Crossfit???

I think I have one laying around here somewhere... Guess I'll have to dig it up! What was the rest of the workout? Anything w/out weights?

 

The rest required weights. Was 5 rounds of 10 deadlift, 20 wall ball, 30 weighted situps

 

Oh, ok. Thanks! I slept all day by mistake, so there's no telling what I'll decide on for a workout.

 

I recommend something involving lunges and burpees

 

I'll have to research burpees... Heading out to find some grub. Thanks for the advice!

 

Here is a video of burpees http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
With burpees make sure you stand up all the way and jump with every rep. Don't forget to clap your hands at the top!

Could try this for a workout. 5 rounds of 10 burpees, 20 lunges (with each leg and your knee must touch the floor with each rep), 30 weighted situps since I know you were itching to do those

So think of it as 40 lunges each round.

 

Going to give this a shot in a bit. Started drinking with supper last night and then crashed. Going to research this burpee thing- my mac doesn't like those wmv files.

 

It was a video from the main crossfit website they didn't have a .mov file. But here is the exact video on youtube:
http://www.youtube.com/watch?v=7MGljX4bbps

 

Son of a.... ok, this may end badly!! And I would so be more on top of trying this stuff if this website wasn't so addictive! It's worse than facebook!! I'm caught up in everything! Just read an entire thread on Mountain Bikes and I don't know jack about mtn bikes- mine is from Target.

 

Well stop screwing around and get to doing those burpees, lunges and weighted situps! You can't get better if you don't do anything! Turn on some music that get's you amped up to work out and GO! Come on! 3,2,1, GO!

 

Well time to get back into it tomorrow, I took a week off so my lazy ass is gonna be hurtin tomorrow

 

I always take sat, sun off because of work. I'm no longer sick like I was last week so I'm excited to get back to the middle of the pack instead of being last!

 

Ya, I never go on sat or sun, and I was too sick last week to go, I would hate to get the others sick and I had no energy whatsoever. I was going to run today but ended up working outside all day runnin the chainsaw so said screw it

 

Thanks coach! That's actually the kind of motivation that works on me.

No music, ESPN SportsCenter for the first bunch, then I went down the hall to another room that had more open space and nobody sleeping below it. I had DEAD silence to finish.

Results:

• 50 blurpees - no clap, but brought hands closely together (can't wake the sleeping people)
  
• 150 regular crunches - tried with my medicine ball, its way too bulky and my abs said NO very firmly
  
• 200 lunges - 40 with the medicine ball just bc I felt like a was slacking in the other 2 areas

Thought I may need to go back for more crunches, but I'm pretty toasted now. Thank you for finding that video for me. I'll have to remember to check youtube for the non .mov files.

+1 rep for all the help!

 

Sounds like a nice little burner. I havent looked at it, but everyday the main site had a WOD on it and you can follow that as closely as you can or want. Keep up the work though.

 

Thanks!

My buddy below (or above, according to your settings) was helping me out by suggesting something for a rookie with limited equipment. This was only my 2nd CrossFit workout and I'm still in major pain from the first one. Hopefully I will be able to get by my local CrossFit gym and pick up some additional skills and exercises soon!

 

Sign me up to that thread!!! I am very interested.

 

WTF?! Crunches? I'm hoping that's just a typo and you really did full situps...

And what was your time?

 

Didn't know it was supposed to be for time. Guesstimating I'd say 35 -40 minutes. The blurpees took me the longest. Couldn't pop out more than 5 at a time on them.

I don't know what you consider crunches. My definition is feet are crossed in the air, going all the way up. Without someone or something to hold my feet, a regular (feet on the ground) sit-up isn't gonna happen. And I was SOL on finding a holder. Are we on the same page?? Maybe it's also considered a sit-up; I've just always said crunches...

 

I would've linked to this one instead

http://www.youtube.com/watch?v=yGAnVvl_89c