Crossfit???

Got 425lbs on my deadlift today, I was freakin pumped when it hit the ground. It was a struggle but I freakin got it.

 

Easier and do-able are two very different things. I can probably do 5-7 pull-ups, and can possibly keep my chin above the bar around a minute. That's the extent of my pull-up bar endurance on a good day.

You're funny... I thought you weren't trying to kill me!

 

Whoa, that's more than 3 of me! Impressive

 

Stillfly, nice job on the DL man!

Today:

Max rep pullups: 28....

WOD:
Tabada (8 rounds each, 20sec each, 10sec rest)

Thrusters w/ 25lb KBs
Burpees
KB swings (35lb)
Double Unders

My numbers were:
64
37
69
52
---------
222

Then we did a 2min plank for cooldown.

I felt so good today, but I just didnt put up the numbers for some reason. I should've pushed harder. I know I had at least 3-5 more pullups and I really should've had a better total # for the wod. oh well. theres always tomorrow

 

I think I might have yelled just a little bit

 

What, that's it? Come on man, I snatch that much. And that's after a WOD

 

Well thanks for cuttin a man down haha I felt like shit cuz the guy after me was goin a lot heavier, thought he was goin for 500, but I counted wrong and it was actually 490, so the whole gym was pumped til the trainer counted, I felt like the biggest ass ever

 

No problem. I'm here to motivate

 

Today was a good one....

3 rep back squats. I started at 135 and added 10s until I got to 205.

WOD:
every minute, on the minute for 10 mins: 100yd sprint + 5 pushups.
iirc, I had: 21sec, 21, 21, 21, 22, 22, 23, 23, 21, 22.

Then 3x 15 knees to elbows.

 

Fuckin A
So we're all on a quest to DL 500# right? Either way nice job, love that light headedness for a sec after lol.

Trying a WOD today, IT band has been real jacked up since that FB WOD I did 2 weeks ago

 

I think I'll be the last to reach that #! lol

 

That actually gives me an idea though. How about we all post up a personal goal for, lets say, July 4th? Thats just about 12-13 weeks out.

Then we can set another for end of the summer?

Mine: 50 consecutive double unders.

These consistently ruin my times on any WOD. I NEED to improve in this area if I want any good time/number that involves them.

 

Found out tonight there's another taco at my gym!
He's our newest trainer. He drives a 1st gen.

 

Thanks man I would love to hit that weight. I would rather hit 350 on my back squat, right now I am at 300.

We have something like this at my gym, but I havent really contributed. I was gonna put 400lbs on deadlift, but got that yesterday. I will have to think about it.

Nice, is he as into his truck as you are?

 

My goal is to get 10 straight muscle ups

I don't think he is. I commented on his truck as we were walking out but he didn't say much.

 

10 straight muscle ups would be an awesome goal.

Also, I run into people around town like that all the time. We have a bunch of Taco's at mine and most of them are pretty into theirs. We always talk about them

 

Also, today we did the bar routine to start, I hate doing it. Feel tired after lifting a bar lol. Then we did:

400m run
50 thrusters 45lb
400m run
50 burpees
400m run
50 hang squat clean
400m run

21:00

It was an ass kicker, especially being sore from doing press on tuesday and dead lifts yesterday

 

Today went down like this:

WOD:
21-15-9

Overhead Squat (65lb)
Ring Dips (unassisted)

9:03

Then did 500m row for time: 1:47

Then did max pushups in 2mins: 50

---------

Overall I'm just tired from the week. I hit 5 days in a row and my body is tired. I noticed it most on the squats. Not terribly disappointed in todays numbers though. Now I get to rest all weekend

 

NICE row time Chris!

I gotta check the main page still, but I guess there was a BAMF in the truest form of the word at the SD/AZ sectional. Dude did everything RX'd with one leg. In the video you can see him doing DUs

Goal: Get my muscle ups back and DUs down again, the knee fucked up my progress for awhile. With that said however;

Yesterday:
Lift: DL 5rm @ 405#
WOD: 10,9,8,7,6,5,4,3,2,1 Pullups and abmat situps
3:33 (half evil )

Today:
My own CFE type WOD: 17-18min
4x250 swim with 1 min rest inbetween sets

 

CFE type again
20x50m sprints with 30sec rest inbetween