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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 54 of 105
  1. Dec 24, 2010 at 11:03 PM
    #1061
    AvsFanTRD

    #1061
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Brandon
    Wyoming
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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    haha. ok, that makes more sense. that wod looks like it has to suck.
     
    AvsFanTRD, Dec 24, 2010
    #1061
  2. Dec 25, 2010 at 6:54 AM
    #1062
    Hoyal

    #1062
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
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    Big tires, big lift, Lots of stuff's.
    SCREWED!"
    Yup did this one with a friend!!! Just a little differen. I'm to drunk to copy paste but its from this gym. http://www.crossfitverve.com/ thursdays work out.
     
    Hoyal, Dec 25, 2010
    #1062
  3. Dec 28, 2010 at 3:14 PM
    #1063
    TacoMal

    #1063
    TacoMal Well-Known Member

    Joined:
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    Chris
    California
    Vehicle:
    09 TRD Off Road Dbl cab
    Wet Okole's, Relentless Sliders, Plasti Dipped badges and wheels
    Just did DT for the first time:
    5 rds for time
    12 deadlifts
    9 hang power cleans
    6 push jerks
    155# for all movements

    I'm not very strong overhead but was able to do it RX'd at 18:38.... That was a bitch!!!!
     
    TacoMal, Dec 28, 2010
    #1063
  4. Jan 15, 2011 at 3:10 PM
    #1064
    Stillfly199

    #1064
    Stillfly199 [OP] ( . )( . )

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    Bro Capital of the word
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    Will be back into crossfit here in about 2-3 weeks. I graduate from the academy in 2 weeks then have to find a new affiliate. Cant wait to get back into it.
     
    Stillfly199, Jan 15, 2011
    #1064
  5. Jan 19, 2011 at 7:01 PM
    #1065
    AvsFanTRD

    #1065
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Just did Fran for the first time ever. Unfortunately I'm suffering from a cold/sinus infection. That made for an interesting time trying to breathe. I know I could have done better if I wasn't sick. Got 7:04. Not to thrilled with that.
     
    AvsFanTRD, Jan 19, 2011
    #1065
  6. Jan 22, 2011 at 10:35 AM
    #1066
    Hoyal

    #1066
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
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    Big tires, big lift, Lots of stuff's.
    Fran is a bitch and your time with a cold is not that bad at all! I just got back in the box after 3 weeks off. Back issue(non crossfit related) and 2 vacations and it felt good!!
     
    Hoyal, Jan 22, 2011
    #1066
  7. Jan 22, 2011 at 6:45 PM
    #1067
    AvsFanTRD

    #1067
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Sectionals are coming up quick and I'm still not where I need to be.
     
    AvsFanTRD, Jan 22, 2011
    #1067
  8. Jan 23, 2011 at 8:05 AM
    #1068
    Hoyal

    #1068
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    Me either Brandon. Both of us need to stop getting hurt. Hows the knee and elbow?
     
    Hoyal, Jan 23, 2011
    #1068
  9. Jan 23, 2011 at 7:29 PM
    #1069
    AvsFanTRD

    #1069
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    The knee is an never ending problem. The arms have been getting better. I use a tee ball to work out the pain/soreness in the tendons and muscles after workouts.
     
    AvsFanTRD, Jan 23, 2011
    #1069
  10. Jan 23, 2011 at 7:52 PM
    #1070
    Hoyal

    #1070
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
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    Big tires, big lift, Lots of stuff's.
    I have been the same way. I use a lacrosse ball. After I tore my tricep tendon it put stress on the bicep tendon. I let the triceps tendon heal got a cortizone shot yo help the inflammation and I have been OK. Not 100% but a strong 80%
     
    Hoyal, Jan 23, 2011
    #1070
  11. Feb 18, 2011 at 10:06 PM
    #1071
    AvsFanTRD

    #1071
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Gender:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Sectionals less than a month away, who's excited?
     
    AvsFanTRD, Feb 18, 2011
    #1071
  12. Feb 18, 2011 at 10:18 PM
    #1072
    Hoyal

    #1072
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Not me. I'm prolly going to go under the knife next month if my elbow isn't better. Fucking mma injury from years ago and its worse than its ever been.
     
    Hoyal, Feb 18, 2011
    #1072
  13. Feb 18, 2011 at 10:30 PM
    #1073
    AvsFanTRD

    #1073
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    That's one less man in the region to compete with

    Sorry about the injury:drevil:
     
    AvsFanTRD, Feb 18, 2011
    #1073
  14. Feb 19, 2011 at 9:24 AM
    #1074
    Hoyal

    #1074
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    This is true. You will have to let me know when you are doing it. Ill come be your support team.
     
    Hoyal, Feb 19, 2011
    #1074
  15. Feb 19, 2011 at 6:31 PM
    #1075
    AvsFanTRD

    #1075
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    i'm not sure when it will happen. i want to say it is suppose to be every sat for the 6 weeks at my box. but since i work weekends I'll have to see if I can do it a different day.
     
    AvsFanTRD, Feb 19, 2011
    #1075
  16. Feb 19, 2011 at 8:01 PM
    #1076
    Hoyal

    #1076
    Hoyal Whiskey bent and hell bound.

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    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Yeah its ran weird this year but seems like it will be nice because you get to do it at your box.
     
    Hoyal, Feb 19, 2011
    #1076
  17. Feb 19, 2011 at 10:09 PM
    #1077
    AvsFanTRD

    #1077
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    i was looking forward to the competition aspect of it. That's what brings the best out in people. At least regionals will be an actual competition and I'm going to try like hell to get one of those 60 spots.
     
    AvsFanTRD, Feb 19, 2011
    #1077
  18. Feb 19, 2011 at 11:19 PM
    #1078
    Hoyal

    #1078
    Hoyal Whiskey bent and hell bound.

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    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Yeah I said the same thing. Its all the other states That are to lazy to put a sectionals together is why Its being done like this.
     
    Hoyal, Feb 19, 2011
    #1078
  19. Feb 21, 2011 at 7:46 PM
    #1079
    ToucanV13

    #1079
    ToucanV13 You think I was rollin out here naked?

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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Oh my good God. This thin air in Broomfield and cold ass 22 degrees fucked me up this morning after not doing shit for a month.

    Golden Bear
    800m run
    20 reps bear complex
    800m
    20 reps
    800m

    37:23 :pout:
    I need to get my ass in gear
     
    ToucanV13, Feb 21, 2011
    #1079
  20. Feb 21, 2011 at 9:15 PM
    #1080
    AvsFanTRD

    #1080
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    First Name:
    Brandon
    Wyoming
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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    You will never really get use to the altitude. A month of not doing anything will pretty much make you feel like you've never done this stuff before
     
    AvsFanTRD, Feb 21, 2011
    #1080
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