Crossfit???

Lol we will think about it. I got kids to feed haha.

 

Just drop the kid off at a fire station. I hear you can do that with no repercussions

 

My LT would just give her back.

 

$50 for a workout?!? That's hysterical actually. Just joined the box that opened in my hood, $100 a month.

 

$100 a month around here will barley get you 3 days a week in a box.


I just started to get to know gym owners and a few of my friends have opened there own gyms so I use them for free. Plus my fire department is an affiliate so we have CF gyms in all of our fire houses.

Brandon wants to be my wife's personal trainer. She just had a baby an needs the help losing the weight but I'm not going to be the one to push her I to anything.

 

I pay $125/month for unlimited.
Did the hero workout "Paul" and it kicked my trash.
Five rounds of:
50 Double unders
35 Knees to elbows
185/133 pound Overhead walk, 20 yards

This workout also kicked my trash...
For time:
20 Wall ball shots, 20 pound ball
20 sit ups
20 box jumps 24"
20 Push-ups
135 lb clean, 20 reps
20 Double unders
20 Thrusters, 35 pound dumbbells
20 pull-ups
95 lb overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 lb push press, 20 reps
20 dips
95 lb Sumo deadlift high pull, 20 reps
20 burpees
135 lb back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 lb deadlift, 20 reps
20 knees to elbows
135 lb front squat, 20 reps
*40 min cutoff time*

..yeah, that WOD rocked my world. Loved it.

 

i'll push her, push her real good

 

Haha you dirty dirty man. See you Saturday for some football and beer drinking.

 

I got all of you beat....I pay $190/month for unlimited or $175 for 3/week. Sucks, but thats the going rate in the area of town that I live. Luckily my company reimburses me $50/month towards a fitness center, so I guess I'm at $140 out of pocket. Still a lot of $$$$$$$

 

That's about what it is here. $185 I think for unlimited. I got a fire discount down to $125 a month. But like I said I stopped goin into a gym on a regular basis.

 

That's great that they give FD discount rates. My box actually lets Wounded Warriors join for Free! We have several (20+) single and double amputees, and those guys are amazing. My box is actually developing a curriculum (for lack of a better word) for coach amputees in a crossfit setting. Pretty cool.

 

Heck yeah! Most around here do fire, military, police. Some do nursing staff as well. But free to wounded warriors is awesome!

 

Wow that's really great! I thought I was good at $100 but it'd be nice if my box had that wounded discount.

 

Just did my first crossfit workout at the local "box". really enjoyed the Bear Complex WOD. Probably wont be able to walk tomorrow, but Ill be going back.

 

Yesterdays WOD
Grace
30 Clean and Jerks for time at 135lbs
I got 3:40, hadnt done this WOD in over a year and I PR'd by 4 minutes.

Todays
60 seconds of Snatch 155lbs
30 seconds Pull Ups
2:30 rest
60 secs Snatch 135lbs
30 secs Pull Ups
2:30 rest
60 sec Snatch 95lbs
30 secs Pull Ups

First round: 7 Snatches, 16 Pull Ups
Second Round: 9 Snatches, 16 Pull Ups
Final Round: 15 Snatches, 7 Pull Ups
My grip was fried by the final round, fun little WOD, short and sweet and just went balls out.

 

Almost died today. Fran at 5:59 followed by 500M row, new PB at 1:28.00. Don't know if I will be able to wall straight tomorrow.

 

Did "Mary" today!

20min AMRAP

5 handstand pushups
10 pistols
15 pullups

I got 9 2/3 rounds. Ripped the calus off of my left hand during 3rd round of pullups. Handicapped me a little after that, but not too bad.

Those pullups get realllllllly slow toward the end.

 

That sounds like a fun one. I may try that tomorrow. I'll be traveling for work and I don't think there is a box where I'm headed, but there is a gym.

 

Wow, great job! Awesome row, and your Fran was great too. Did you RX the Fran? What weight did you use?

 

Thanks! Yup, Rx'd Fran, 95 lb thrusters.