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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Apr 7, 2013 at 3:11 PM
    #1741
    teneighty

    teneighty I'd rather be skiing...

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    Today's workout was tough!

    Did 135# squat cleans and modified GHD to regular sit-ups x 1.5

    So...
    135# squat clean 15
    45 sit-ups

    135# squat clean 12
    36 sit-ups

    down to 3 and 9

    12:25

    Love this shit :headbang:
     
  2. Apr 7, 2013 at 3:43 PM
    #1742
    bigwalton15

    bigwalton15 Well-Known Member

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    Did 13.5 yesterday and got 61 reps. I never want to do that WOD again. That was by far worse then the Fran ladder from the last two years.
     
  3. Apr 7, 2013 at 4:55 PM
    #1743
    225nontypical

    225nontypical ????????????

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    well of all the open wods i sucked at this on the most. the thrusters were easy but i just had not pull left for chest to bars after i finished my second round of thrusters. i got no rep'd so many times in the last 1 minute it sucked!!! i ended up with 46 I'm not happy but I'm glad its over. on to regular wods and working on my weakness's
     
  4. Apr 7, 2013 at 5:00 PM
    #1744
    teneighty

    teneighty I'd rather be skiing...

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    It was a stupid bitch of a WOD....
     
  5. Apr 7, 2013 at 5:25 PM
    #1745
    bigwalton15

    bigwalton15 Well-Known Member

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    Ya very stupid. I know so many people that ripped their hands during it. The Open was fun I look forward to again next year. Ill try to drink less next year in preparation.
     
  6. Apr 8, 2013 at 1:14 PM
    #1746
    suttonkb

    suttonkb GO TIGERS!

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    Kevin
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    anyone do the "River Ruckus" competition this past weekend? My team placed 4th out of 36 teams! Had a blast.
     
  7. Apr 8, 2013 at 3:57 PM
    #1747
    JimBeam

    JimBeam BECAUSE INTERNETS!! Moderator

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    2 days in so far...sucks so bad but so much of a better workout than just going to the gym for an hour
     
  8. Apr 9, 2013 at 8:21 AM
    #1748
    Wishbone Runner

    Wishbone Runner Because 4R

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    PB 500m row yesterday, 1:23 flat!
     
  9. Apr 9, 2013 at 8:25 AM
    #1749
    teneighty

    teneighty I'd rather be skiing...

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    Seriously! F normal gym workouts!
     
  10. Apr 9, 2013 at 4:54 PM
    #1750
    Wishbone Runner

    Wishbone Runner Because 4R

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    Got my first ring muscle up today, on my 30th BDay!

    Happy birthday to me!:)
     
  11. Apr 9, 2013 at 5:00 PM
    #1751
    bigwalton15

    bigwalton15 Well-Known Member

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    Very nice. Dont get overzealous and keep trying them. Thats how I hurt my shoulder.

    Yesterdays WOD
    Strength
    5 sets of Hang Snatch+Snatch+Overhead Squat
    I got up to 165.
    Then for WOD, we did 3 500m rows with 3 minutes rest in between. My times were 1:33, 1:34 and 1:38. My quads were fried after the second row.
     
  12. Apr 9, 2013 at 5:55 PM
    #1752
    Nightstr

    Nightstr Well-Known Member

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    Sweet!!! Time to string them together!
     
  13. Apr 10, 2013 at 10:13 AM
    #1753
    Wishbone Runner

    Wishbone Runner Because 4R

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    Yup, I have been weary to try them at all for this reason. I am going to keep practicing them on the bar to get my strength up before going back to the rings.
     
  14. Apr 10, 2013 at 1:18 PM
    #1754
    slinkey11

    slinkey11 Well-Known Member

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    Hey guys i just started doing cross fit this week and i have to say i love it. I got back into the gym a year ago starting with high rep total body routines and cardio. Started to plateau so i switched it up to lower rep mostly compound routines, then switched again to mainly isolation routines.

    As i started to feel a plateau coming i searched for a new routine and found crossfit.com and the brandX forum. Started following the WODs on Sunday with "Jorge". I thought i was in decent shape but these high intensity workouts pushing for time is killer. Looking forward to progressing through this.
     
  15. Apr 10, 2013 at 1:30 PM
    #1755
    teneighty

    teneighty I'd rather be skiing...

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    Crossfit claims another... Haha I became addicted myself just a few weeks ago. Welcome! Did "Diane" today... Modified the handstand push-up to 105 presses... Deadlifts I felt great but the presses killed me. 6:00
     
  16. Apr 10, 2013 at 5:37 PM
    #1756
    bigwalton15

    bigwalton15 Well-Known Member

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    Yesterdays WOD
    Strength 6 sets
    Hang Squat Clean+Squat Clean+Jerk
    Made 225, then missed the jerk at 235. Had it overhead but lost it as I was walking my feet back together

    WOD
    30 Manmakers for time
    I used 40lb dumb bells. Time was 8:08. Manmakers are more like Soulcrushers. Zero fun.
     
  17. Apr 10, 2013 at 7:50 PM
    #1757
    Wishbone Runner

    Wishbone Runner Because 4R

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    Haha, soul crushers is right!
     
  18. Apr 12, 2013 at 8:23 AM
    #1758
    Wishbone Runner

    Wishbone Runner Because 4R

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    Damn you, you jinxed me and I ended up with this yesterday:

    18:00 AMRAP
    5 Man Makers 20/30
    10 Pull Ups
    15 Wall Ball
     
  19. Apr 12, 2013 at 5:14 PM
    #1759
    bigwalton15

    bigwalton15 Well-Known Member

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    My sincerest apologies. My chest still hurts and we have to do ring push ups today.
     
  20. Apr 12, 2013 at 10:12 PM
    #1760
    EG555

    EG555 Well-Known Member

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    I could barely do today's WOD.

    10 min. AMRAP
    10 handstand push-ups
    20 superman s
    30 double under's

    3 round with 1 handstand push up. lolol. shoulders were GONE after the first round. I need to work on my shoulder and trap strength :eek:
     

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