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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Jul 23, 2013 at 7:29 PM
    #1821
    rmb_crew

    rmb_crew My other ride has 18,400HP!!!!!!

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    Jacksonville, FL 30.243103, -81.591007‎
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    They should. They had all the events today.
     
  2. Jul 23, 2013 at 8:28 PM
    #1822
    esbyota

    esbyota Well-Known Member

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    Direct TV must be weird but I know they are broadcasting on ESPN3 and then the main events on Sunday on ESPN2.


    Did you guys see the added day 1 work out? 2k row for time then a 21,000m row with a 2 hour cap! Holy shit!






    7/2411:00 AM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: The Pool (Women) (Blacked out on ESPN3 - View Map)
    ESPN37/2412:45 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: The Pool (Men) (Blacked out on ESPN3 - View Map)
    ESPN37/2612:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/261:30 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/262:30 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/264:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: ZigZag Sprint (Women) (Blacked out on ESPN3 - View Map)
    ESPN37/265:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: ZigZag Sprint (Men) (Blacked out on ESPN3 - View Map)
    ESPN37/266:45 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/269:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/2711:00 AM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Naughty Nancy (Women) (Blacked out on ESPN3 - View Map)
    ESPN37/2712:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Naughty Nancy (Men) (Blacked out on ESPN3 - View Map)
    ESPN37/271:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Squat Burpee (Team) (Blacked out on ESPN3 - View Map)
    ESPN37/272:45 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Clean & Jerk Ladder (Women) (Blacked out on ESPN3 - View Map)
    ESPN37/274:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Clean & Jerk Ladder (Men) (Blacked out on ESPN3 - View Map)
    ESPN37/275:45 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Ascending Chipper (Team) (Blacked out on ESPN3 - View Map)
    ESPN37/277:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Ascending Chipper (Team) (Blacked out on ESPN3 - View Map)
    ESPN37/278:40 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: TBA (Blacked out on ESPN3 - View Map)
    ESPN37/2812:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Stadium Relay (Team) (Blacked out on ESPN3 - View Map)
    ESPN37/282:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Sprint Chipper (Men) (Blacked out on ESPN3 - View Map)
    ESPN37/282:40 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Sprint Chipper (Women) (Blacked out on ESPN3 - View Map)
    ESPN37/284:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Final (Team) (Blacked out on ESPN3 - View Map)
    ESPN37/285:00 PM EDTThis program is available only to customers of cable and internet providers that offer ESPN3 or WatchESPN
    Verify Your AccessCrossFit Games: Final (Individual) (Blacked out on ESPN3 - View Map)
    ESPN37/287:00 PM EDTThis program is available only to customers of cable providers that offer WatchESPN
    Verify Your Access2013 Reebok CrossFit Games (Blacked out on ESPN3 - View Map)
    ESPN27/2811:00 PM EDTThis program is available only to customers of cable providers that offer WatchESPN
    Verify Your Access2013 Reebok CrossFit Games (Blacked out on ESPN3 - View Map)
    ESPN28/042:00 PM EDTThis program is available only to customers of cable providers that offer WatchESPN
    Verify Your Access2013 Reebok CrossFit Games
     
  3. Jul 24, 2013 at 10:21 PM
    #1823
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    not a single team or individual event fri through sat will be shown on the games site. it's all on espn3 which I don't have access to because I don't have one of the partner ISPs

    So much for being a fan this year.
     
  4. Jul 25, 2013 at 4:39 AM
    #1824
    mgrande

    mgrande iKill

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    I found out yesterday that you can watch it on Xbox live.
     
  5. Jul 25, 2013 at 8:12 AM
    #1825
    Yota33

    Yota33 Cajun Yotas

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    There's an app or what?
     
  6. Jul 25, 2013 at 9:51 AM
    #1826
    mgrande

    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    Yeah its the ESPN app. Really nicely done as well.
     
  7. Jul 25, 2013 at 11:55 AM
    #1827
    Yota33

    Yota33 Cajun Yotas

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    Awesome thanks man!
     
  8. Jul 25, 2013 at 1:00 PM
    #1828
    mgrande

    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    No problem :)
     
  9. Aug 6, 2013 at 12:16 AM
    #1829
    bigwalton15

    bigwalton15 Well-Known Member

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    Benchmark WOD today.
    We worked on Snatch for the strength portion. I got up to 185.
    WOD
    Annie
    50 40 30 20 10
    Double Unders and ABmat situps
    My time was 7:26, and nice abmat rash on my ass. Fun WOD though.
     
  10. Oct 30, 2013 at 10:38 AM
    #1830
    Wishbone Runner

    Wishbone Runner Because 4R

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    • 04 SR5 V6 • King/Camburg/Icon/Metal Tech • 16" MT Classic Lock • Hankook RT03 295/75/16 • Shrockworks Sliders • RCI Skids • Hella 4000
    435# DL today, new PR. I was pretty surprised I have the legs to do this, I am 6'5", 210, previous PR of 405.
     
  11. Oct 30, 2013 at 10:43 AM
    #1831
    Tribull

    Tribull Only women shave beneath the neck.

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    Josh
    Little Rock, AR
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    Rough Country 3", Alpine bluetooth head unit, sub and amp, more to come.
    Nice lift! That's my current PR and I'm 5'10" and 230! BUT, I'm going after work today to try and smash that!
     
  12. Nov 5, 2013 at 1:18 PM
    #1832
    Wishbone Runner

    Wishbone Runner Because 4R

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    • 04 SR5 V6 • King/Camburg/Icon/Metal Tech • 16" MT Classic Lock • Hankook RT03 295/75/16 • Shrockworks Sliders • RCI Skids • Hella 4000
    Thanks! What did ya end up with?
     
  13. Nov 5, 2013 at 1:29 PM
    #1833
    Tribull

    Tribull Only women shave beneath the neck.

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    Man, I didn't get to pull or even WOD that day. I coach part time and the box owner asked me to cover an extra class for him. But last Saturday I pulled 335 x6 completely fresh, no warm up. Felt good, too. I think I could've gone for 10 or more but I didn't wanna push it.

    On another note, this month we're trying a new setup for our strength portion of the class. We're having the class work together in an EMOM setup. For example, yesterday was:

    7 min EMOM
    Thruster x4

    Today is:

    9 min EMOM
    Power Clean x2

    Have you ever seen a strength session programmed like that? I think it will help greatly with time management but it seems like those rest periods are pretty small for big weight.
     
  14. Nov 5, 2013 at 1:52 PM
    #1834
    cstallings

    cstallings Well-Known Member

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    What box do you work at? I work in the Rock and was thinking about joining one after deer season. I've gotten out of shape...it's sad.
     
  15. Nov 5, 2013 at 2:04 PM
    #1835
    Tribull

    Tribull Only women shave beneath the neck.

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    I coach at CrossFit Legit in Bryant. I live in Bryant, and my full time job is in LR. The box owner, Jason Miller, is incredibly knowledgeable and a great coach. It is a fun box. I'd love for you to come check us out.

    Here's our site: http://www.crossfitlegit.com

    Feel free to send me a PM and I'll give you my email and cell.
     
  16. Nov 5, 2013 at 5:25 PM
    #1836
    cstallings

    cstallings Well-Known Member

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    SOS Front Bumper, OME Lift (885x Coils, Nitro Charger Shocks, Dakar Leafs), LR UCAs, Leer Shell, OKLED 30" light bar, Wet Okle Seat covers, etc, etc
    Thanks for the info, but Bryant is a little to far out of the way for me. I live in Greenbrier and work in LR, so that wouldn't work. I've checked out that website before though. Thanks.
     
  17. Nov 5, 2013 at 6:55 PM
    #1837
    goonsquad08

    goonsquad08 Member

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    Any of you guys do competitions?
     
  18. Nov 5, 2013 at 9:12 PM
    #1838
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    did my first one a few weeks ago actually and it was a blast! going to start doing them more consistently next year, i come from racing Downhill bikes (still do just not as much) so anything i do i like to try and compete in lol

    this thread needs to come back to life tho! so who in here has there level 1? driving up and getting mine in like 2 weeks at NorCal crossfit im pretty pumped!
     
  19. Nov 5, 2013 at 9:20 PM
    #1839
    Blackdawg

    Blackdawg Dr. Frankenstein

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    Done 4

    Very humbling and fun. You learn a lot.
     
  20. Nov 5, 2013 at 9:29 PM
    #1840
    SeattleCoug

    SeattleCoug Washington State University

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    what's a typical competition like?

    See who can squat 135 the most amount of times w/ good form or is it like the ESPN competition they show?
     

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