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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Jul 24, 2013 at 10:21 PM
    #1821
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    not a single team or individual event fri through sat will be shown on the games site. it's all on espn3 which I don't have access to because I don't have one of the partner ISPs

    So much for being a fan this year.
     
  2. Jul 25, 2013 at 4:39 AM
    #1822
    mgrande

    mgrande iKill

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    I found out yesterday that you can watch it on Xbox live.
     
  3. Jul 25, 2013 at 8:12 AM
    #1823
    Yota33

    Yota33 Cajun Yotas

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    There's an app or what?
     
  4. Jul 25, 2013 at 9:51 AM
    #1824
    mgrande

    mgrande iKill

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    Yeah its the ESPN app. Really nicely done as well.
     
  5. Jul 25, 2013 at 11:55 AM
    #1825
    Yota33

    Yota33 Cajun Yotas

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    Awesome thanks man!
     
  6. Jul 25, 2013 at 1:00 PM
    #1826
    mgrande

    mgrande iKill

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    No problem :)
     
  7. Aug 6, 2013 at 12:16 AM
    #1827
    bigwalton15

    bigwalton15 Well-Known Member

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    Benchmark WOD today.
    We worked on Snatch for the strength portion. I got up to 185.
    WOD
    Annie
    50 40 30 20 10
    Double Unders and ABmat situps
    My time was 7:26, and nice abmat rash on my ass. Fun WOD though.
     
  8. Oct 30, 2013 at 10:38 AM
    #1828
    Wishbone Runner

    Wishbone Runner Because 4R

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    435# DL today, new PR. I was pretty surprised I have the legs to do this, I am 6'5", 210, previous PR of 405.
     
  9. Oct 30, 2013 at 10:43 AM
    #1829
    Tribull

    Tribull Have more than you show. Speak less than you know.

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    Nice lift! That's my current PR and I'm 5'10" and 230! BUT, I'm going after work today to try and smash that!
     
  10. Nov 5, 2013 at 1:18 PM
    #1830
    Wishbone Runner

    Wishbone Runner Because 4R

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    Thanks! What did ya end up with?
     
  11. Nov 5, 2013 at 1:29 PM
    #1831
    Tribull

    Tribull Have more than you show. Speak less than you know.

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    Man, I didn't get to pull or even WOD that day. I coach part time and the box owner asked me to cover an extra class for him. But last Saturday I pulled 335 x6 completely fresh, no warm up. Felt good, too. I think I could've gone for 10 or more but I didn't wanna push it.

    On another note, this month we're trying a new setup for our strength portion of the class. We're having the class work together in an EMOM setup. For example, yesterday was:

    7 min EMOM
    Thruster x4

    Today is:

    9 min EMOM
    Power Clean x2

    Have you ever seen a strength session programmed like that? I think it will help greatly with time management but it seems like those rest periods are pretty small for big weight.
     
  12. Nov 5, 2013 at 1:52 PM
    #1832
    cstallings

    cstallings Well-Known Member

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    What box do you work at? I work in the Rock and was thinking about joining one after deer season. I've gotten out of shape...it's sad.
     
  13. Nov 5, 2013 at 2:04 PM
    #1833
    Tribull

    Tribull Have more than you show. Speak less than you know.

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    I coach at CrossFit Legit in Bryant. I live in Bryant, and my full time job is in LR. The box owner, Jason Miller, is incredibly knowledgeable and a great coach. It is a fun box. I'd love for you to come check us out.

    Here's our site: http://www.crossfitlegit.com

    Feel free to send me a PM and I'll give you my email and cell.
     
  14. Nov 5, 2013 at 5:25 PM
    #1834
    cstallings

    cstallings Well-Known Member

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    Thanks for the info, but Bryant is a little to far out of the way for me. I live in Greenbrier and work in LR, so that wouldn't work. I've checked out that website before though. Thanks.
     
  15. Nov 5, 2013 at 6:55 PM
    #1835
    goonsquad08

    goonsquad08 Member

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    Any of you guys do competitions?
     
  16. Nov 5, 2013 at 9:12 PM
    #1836
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    did my first one a few weeks ago actually and it was a blast! going to start doing them more consistently next year, i come from racing Downhill bikes (still do just not as much) so anything i do i like to try and compete in lol

    this thread needs to come back to life tho! so who in here has there level 1? driving up and getting mine in like 2 weeks at NorCal crossfit im pretty pumped!
     
  17. Nov 5, 2013 at 9:20 PM
    #1837
    Blackdawg

    Blackdawg Dr. Frankenstein

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    Done 4

    Very humbling and fun. You learn a lot.
     
  18. Nov 5, 2013 at 9:29 PM
    #1838
    SeattleCoug

    SeattleCoug Washington State University

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    Mark
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    what's a typical competition like?

    See who can squat 135 the most amount of times w/ good form or is it like the ESPN competition they show?
     
  19. Nov 5, 2013 at 9:29 PM
    #1839
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    from like 2 months ago so i have some more stuff in it now (like bumper plates) haha just the only pic i have right now

    [​IMG]
     
  20. Nov 5, 2013 at 9:36 PM
    #1840
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    the one i did was on the beach in the RX category we had to do swimming, paddle boarding, various squats with this pipe with a KB hanging from a chain on both sides which was a pain in the ass to balance especially in the sand and then an atlas stone ladder/spring ladder, it was 3 workouts throughout the day then points were totaled up...the workouts are always going to be different, so i guess to answer your question its like the ESPN competition but on a smaller usually less intense scale. one of the big ideas of crossfit is being prepared to do the unknown so its just like the workouts in your BOX they just have you do several of them
     

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