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Fitness Food Thread

Discussion in 'Health' started by t4r4life, Feb 18, 2013.

  1. Apr 7, 2013 at 4:09 PM
    #221
    Haslefre

    Haslefre Offline

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    Personally I spend about 90. But that's all fresh foods for 2 people
     
  2. Apr 7, 2013 at 5:30 PM
    #222
    Haslefre

    Haslefre Offline

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    I ate probably 2500 yesterday as well. But it was all good carbs (sweet potatoes) good animal fats, pork and salad.
     
  3. Apr 7, 2013 at 6:25 PM
    #223
    ChamYota

    ChamYota AKA Crash Bandicoot

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    40$?

    Damn thats something i could work with.

    I was thinking eating PB/J's with fruit/ and lunchmeat and stuff for dinner ..

    Guess i need some guidance. :anonymous:
     
  4. Apr 7, 2013 at 6:28 PM
    #224
    Haslefre

    Haslefre Offline

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    Sorry, but the wheat avoider in me says no bread, ever. Lunch meat is straight processed, not good for you either.
     
  5. Apr 7, 2013 at 6:39 PM
    #225
    ChamYota

    ChamYota AKA Crash Bandicoot

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    shit...

    Well what is and where do i get that stuff from? :)
     
  6. Apr 7, 2013 at 6:43 PM
    #226
    Haslefre

    Haslefre Offline

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    But don't listen to me if wanting to bulk. I'm into cutting weight and being healthy. It depends on what YOU want your diet to be. I'll explain more later. I have a strict food lifestyle. It can be seen as extreme to others.
     
  7. Apr 7, 2013 at 6:53 PM
    #227
    ChamYota

    ChamYota AKA Crash Bandicoot

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    Well so much for that..

    I want to bulk but be lean at the same time if that's possible. :confused:
     
  8. Apr 7, 2013 at 9:02 PM
    #228
    t4r4life

    t4r4life [OP] poptard and protein farts

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    i buy in bulk then divide it down to weekly spending,
    26lb brown rice = 30$
    36lbs of chicken breast = 40$
    8 box of egg whites = 24$
    24lbs top sirlon steak= 40$
    frozen fruits veggie = 40$
    1 bag sweet potato= 12$

    192$ per month

    44.8 dollars a week.
     
  9. Apr 7, 2013 at 10:00 PM
    #229
    ChamYota

    ChamYota AKA Crash Bandicoot

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    All of that looks doable, hmm. I've got to figure out what my food will consist of in an efficient and decent manner.
     
  10. Apr 8, 2013 at 11:30 AM
    #230
    TyT

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    anyone got any good plans besides eating right working out and maybe taking a fat burner to get down to a certain body fat percentage? Im trying SO hard right now to get in the air force and I have to either lose 4-5% BF or almost 25lbs! anyone care to help?

    Thanks to anyone in advance
     
  11. Apr 8, 2013 at 11:31 AM
    #231
    TyT

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    or certain foods I should avoid like the plague or eat a lot of?
     
  12. Apr 8, 2013 at 11:46 AM
    #232
    t4r4life

    t4r4life [OP] poptard and protein farts

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    My buddy just got back from AF basics, he went in pretty muscular about 175, came out of basic 160, he went in at about 10% bodyfat. he lost a lotta muscle. Mainly because the amount of running they did. and they fed him really good too. so start running, doing push ups crunches and pull ups to failure.
     
  13. Apr 8, 2013 at 11:49 AM
    #233
    t4r4life

    t4r4life [OP] poptard and protein farts

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    IDk about you but to eat like a body builder is SUPER BORING, when im on it im usually eating the same stuff 7 days in a row just stuffing it down not even tasting it, but then the result in the end is worth it.
     
  14. Apr 8, 2013 at 11:56 AM
    #234
    t4r4life

    t4r4life [OP] poptard and protein farts

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    Oh well so long for that 3200 calories on my last day of pigging out, end up around 6200 calories, 680g of carbs, 265g of fat, 203g of protein and 10000!mg of sodium lol, hopped on the scale this morning instant 5 lb gain of water and probly some fat. 3 days of pigging out and i hate to say it i fucking felt great, muscles soreness was gone, slept 9 hours average for the last 3 days, and my mood has been great with all that extra calories, 2 month of dieting really F with your mind sometimes, but to get back on track im gonna do a 72 hour fast with just water. need to drop this water weight and drop some fat before i slowly start my cutting again.
     
  15. Apr 8, 2013 at 11:57 AM
    #235
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    No fast food, no soda. Limit processed food. When shopping stay on the perimiter of the grocery store. If you are hooked on caffiene you should wein yourself off of it so that you wont be getting headaches from withdrawals.

    Run. you need to be able to run 1.5 miles without stopping. as said above, do pushups and sit ups till failure.
     
    Last edited: Apr 8, 2013
  16. Apr 8, 2013 at 11:58 AM
    #236
    t4r4life

    t4r4life [OP] poptard and protein farts

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    Forgot the most important one, deadlifts
     
  17. Apr 8, 2013 at 12:05 PM
    #237
    TheSloth

    TheSloth Well-Known Member

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    a good resource I found recently was richroll.com - Rich is a ultra athlete and eats all plant based foods. Most people don't think you can persue a fitness lifestyle on a vegan diet. Rich has a podcast that does on a regular basis. It's a great listen, usually 1-2 hour episodes and he interviews and talks with some really great athletes.
     
  18. Apr 8, 2013 at 12:17 PM
    #238
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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  19. Apr 8, 2013 at 2:41 PM
    #239
    Haslefre

    Haslefre Offline

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    You are going to eat whatever they feed you, so I'd focus on just straight home cooked and no fast food. Run, a lot. Push ups and situps. Pull ups also will help. Get used to running for 30 minutes at a time. Get your mile and a half time below 13 minutes
     
  20. Apr 8, 2013 at 4:52 PM
    #240
    Haslefre

    Haslefre Offline

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