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Fitness Food Thread

Discussion in 'Health' started by t4r4life, Feb 18, 2013.

Page 8 of 19
  1. Mar 5, 2013 at 7:02 PM
    #141
    Haslefre

    #141
    Haslefre Well-Known Member

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    Some flags and center console divider... lots of things on the wanted list.
    That's fine. You have been on a lot of diets at 21 years old.

    It's not your diet, it's your life style. When you get a bit older you are going to lose your metabolism. All of a sudden you have to eat healthier, lower fat and less crap. You can go work out for 2 hours a day, but if you don't eat right you aren't doing anything good for your body. At the end of this 30 days on this, will I change things up a bit? Possibly. Maybe I will throw some sort of dairy back in, maybe some whole wheats.

    But in the years I have gone up and down in weight, its all about what you eat. I deploy for 4 months at a time usually and I work out like no other. But if I don't eat right I don't lose. Give me a plan I can be happy about, and can follow, I won't quit it. Weight will stay off.
     
    Haslefre, Mar 5, 2013
    #141
  2. Mar 5, 2013 at 7:18 PM
    #142
    Haslefre

    #142
    Haslefre Well-Known Member

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    Some flags and center console divider... lots of things on the wanted list.
    And on that note, I'm just saying a diet works to help you get where you want to be. Sticking to the diet is the hard part, and the main reason for a diet failure is lack of will power. Diet's do work for people who have the will to make them work.

    I tried the damn visalus shakes. Those sucked. Taste great, but there was no way I could drink just shakes.
     
    Haslefre, Mar 5, 2013
    #142
  3. Mar 5, 2013 at 7:34 PM
    #143
    t4r4life

    #143
    t4r4life [OP] poptard and protein farts

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    Man went fasting way too long today but here are my two meals

    Meal 1 at 330pm
    Forgot to take a pic but 2 scoop of whey 1 banana 1 cup of mixed berry, threw in some ice chips made a shake

    Meal 2 main meal 730pm
    2 salmon fillet
    2 chicken breast
    200g brown rice
    4scoop of whey with ice
    [​IMG]
    2013-03-05_193339.jpg
     
    t4r4life, Mar 5, 2013
    #143
  4. Mar 5, 2013 at 7:35 PM
    #144
    t4r4life

    #144
    t4r4life [OP] poptard and protein farts

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    I wasn't lying when i said i can eat 1600 cal in one meal
     
    t4r4life, Mar 5, 2013
    #144
  5. Mar 6, 2013 at 2:30 PM
    #145
    Zac808

    #145
    Zac808 Custom User Title

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    Oops wrong thread.:p
    ara9enat_8ae1ec522921f57604ad1e29451f1e484f7f876f.jpg
     
    Zac808, Mar 6, 2013
    #145
  6. Mar 6, 2013 at 6:19 PM
    #146
    Haslefre

    #146
    Haslefre Well-Known Member

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    Some flags and center console divider... lots of things on the wanted list.
    :(
     
    Haslefre, Mar 6, 2013
    #146
  7. Mar 7, 2013 at 10:43 AM
    #147
    Joshua

    #147
    Joshua Well-Known Member

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    Wheat, oven roasted chicken, swiss, double dat meat and toast it
    Lunch
     
    Joshua, Mar 7, 2013
    #147
  8. Mar 8, 2013 at 11:56 AM
    #148
    t4r4life

    #148
    t4r4life [OP] poptard and protein farts

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    2013-03-08_115351.jpg

    Post work out meal:
    4 scoop whey
    1 banana
    2 400mg omega 3
    3 CLA oil
    1 Daily vitamin

    Last meal
    24oz chicken breast grilled
    360g baked potato
    1 340ml v8 juice
     
    t4r4life, Mar 8, 2013
    #148
  9. Mar 9, 2013 at 11:37 AM
    #149
    t4r4life

    #149
    t4r4life [OP] poptard and protein farts

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    Rest, Reward, Refeed Day!!! 20lbs and 4% bf later this is what im eating today, back to my mantance calories. im so excited im about to cry.
    [​IMG]
    2013-03-09_113332.jpg
     
    t4r4life, Mar 9, 2013
    #149
  10. Mar 9, 2013 at 1:43 PM
    #150
    KCDuran

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    KCDuran Stormtrooper

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    Hey to all the paleo dieters out there. Do you use supplements? Shakes... pre and post workouts. I'm researching all that I can this weekend and going to start paleo monday.
     
    KCDuran, Mar 9, 2013
    #150
  11. Mar 10, 2013 at 10:04 AM
    #151
    Haslefre

    #151
    Haslefre Well-Known Member

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    Some flags and center console divider... lots of things on the wanted list.
    Only things i'm taking are bcaa's and vitamin packs. Not many proteins out there that don't have any wheat based properties.
     
    Haslefre, Mar 10, 2013
    #151
  12. Mar 10, 2013 at 12:12 PM
    #152
    KCDuran

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    KCDuran Stormtrooper

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    right gotta stay away from that... Im excited to start tomorrow? Do you have any pdf or literature?
     
    KCDuran, Mar 10, 2013
    #152
  13. Mar 10, 2013 at 12:52 PM
    #153
    Haslefre

    #153
    Haslefre Well-Known Member

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    Some flags and center console divider... lots of things on the wanted list.
    Just some websites. I'll send them to you when I get home tonight
     
    Haslefre, Mar 10, 2013
    #153
  14. Mar 10, 2013 at 2:43 PM
    #154
    KCDuran

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    KCDuran Stormtrooper

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    Thanks! :thumbsup:
     
    KCDuran, Mar 10, 2013
    #154
  15. Mar 10, 2013 at 2:44 PM
    #155
    Konaborne

    #155
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    that naked green machine stuff is pretty good

    but




































    the shits
     
    Konaborne, Mar 10, 2013
    #155
  16. Mar 10, 2013 at 4:01 PM
    #156
    113tac

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    113tac Well-Known Member

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    have any of you guys heard of prograde workout? is it any good? i dont really want to add weight, more like replace fat weight with muscle weight although i know i should gain a little. ive been told its good and read/watched a few reviews saying its good. i just want to get a few more opinions before i go buy it since it is less for the same price as what i could get from another brand.
     
    113tac, Mar 10, 2013
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  17. Mar 10, 2013 at 4:04 PM
    #157
    KCDuran

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    KCDuran Stormtrooper

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    All of my food cooked for the week.... paleo here I come
     
    KCDuran, Mar 10, 2013
    #157
  18. Mar 11, 2013 at 5:23 PM
    #158
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    Prepped my food for the next couple of days too.

    E8A7C3C8-DDA5-464F-AE59-8DB9AB5AA84C-253_457316a8a6514e1fc1ebd8469fd148c15fc2cbc5.jpg
     
    Alpha Q Up, Mar 11, 2013
    #158
  19. Mar 11, 2013 at 5:53 PM
    #159
    KCDuran

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    KCDuran Stormtrooper

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    What's in the strainer?
     
    KCDuran, Mar 11, 2013
    #159
  20. Mar 11, 2013 at 6:13 PM
    #160
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    White potato.
     
    Alpha Q Up, Mar 11, 2013
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