Foodies BS Thread.

Bread is an almond flour, coconut flour, protein powder, oat fiber blend that I created to keep me from going out of my flipping mind. Hahaha. You cook it in the microwave for 90 secs. and then toast it lightly. it is 4 grams of carbs. Has great texture and really good flavor.

 

This is decent, kinda has a cornmeal texture but good as a pancake. But not bad overall

https://www.walmart.com/ip/Birch-Benders-Keto-Pancake-Waffle-Mix-10-oz/614336390

 

I will give it a try. Pancakes have been hard because almond flour browns too quickly. I have developed the perfect Belgium Waffle recipe though. Tastes just like the Krusteaze Mix. I figured I can either hate my new reality or embrace the challenge and create a sense of normalcy minus the carbs.

 

Belgium waffle sounds good

 

Belgium Waffles

Makes 3 waffles

In a Gallon ziplock bag add:

1/2 cup Almond Flour
1 tablespoon Coconut Flour
1 scoop Isopure unflavored whey protein powder
2 tsp Baking Powder
1 1/2 tablespoons Swerve powdered sugar (or powdered monkfruit/erythritol)
1 tablespoon Monkfruit Erythritol
1/2 tsp Xanthum Gum
1/4 tsp Salt
1/4 cup Oil
1 Egg
1/2 cup Unsweetened Almond Milk

Mix well until fully incorporated

Seal Bag cut tip of bag and pipe onto oiled waffle iron

Bake until golden brown

Enjoy

6 grams of carbs

 

Can I get the actual recipe please? Would like to try it out. Trying to do more low carb but bread and potatoes are my downfall.

 

I hear ya...

In a microwave bowl
Small round for buns or muffins
Rectangular for sandwiches

1 tablespoon butter
1 tablespoon sour cream
1 tablespoon cream cheese

microwave 30 secs until softened

add

1 tablespoon almond flour (I use Costco)
1 teaspoon coconut flour (bobs red mill)
1 teaspoon oat fiber (can delete this just add a teaspoon of coconut flour...adds 3carbs)
1 teaspoon isopure unflavored protein powder
1 teaspoon monkfruit erythritol (Costco)
1 teaspoon baking powder
1 egg
Stir well until fully mixed
Microwave for 75-90 seconds depending on microwave. (Shouldn’t be gooey in middle)

loosen with knife. Turn over to release from bowl.

slice in two

I prefer to toast mine lightly but works just fine untoasted

I found hotdog tins on Amazon and cook lightly covered with foil in our air fryer at 350 for 10-12 minutes. I uncover a couple of minutes early to let it brown.

total carb count is 4.5

*monkfruit erythritol isn’t processed by the body the same way sugar is so no carb count

*oat fiber isn’t either because it is made of the husks which is insoluble fiber

 

https://youtu.be/3ZYm6NQiSpc

 

Thank you. I’ll be trying this out. I have almond flour (got it from Aldi). Planning to pick up coconut flour also for a recipe my wife wants to try.

 

Awesome...My wife jumped on board with me when I made the change. That has helped a ton...we have both lost over 30 lbs and my A1C is in the normal range now. I have some cake recipes I can share later if interested.

most ingredients are available on Amazon

 

Ckn Adobo.

 

Details please

 

I've read many a recipe....I take a little from all and make it work for me, so this may not be a "real" ckn adobo.

But here you go,

2lbs thighs (bone in/skin on)
1C soy sauce (I use Silver Swan for this)
1/2C white vinegar (I use Datu Puti Cane vinegar, but regular white vinegar will work)
2TBSP sugar
1TBSP ground black pepper
3 Bay leaves
4-5 cloves garlic (I leave them whole, but give them a good smash to break them up)


In my dutch oven:
Brown the thighs in 1-2 TBSP oil
Remove thighs, and drain excess oil
Mix in all the other ingredients and put ckn back in skin down, bring to a simmer, cover for 15min
Uncover and flip the ckn. Continue cooking another 20-30 min uncovered and occasionally baste the ckn with the sauce.
Serve over white rice!

 

Fall is definitely here in the Northwest. Seemed like a great day for chicken pot pie. Not Keto friendly but then again neither am I. It certainly fits within my carbs per meal (15-20) allotment though. It hit the spot!!!

 

I made Beef stew last night. Was nice on a cool night. Next week I’m going to do a big batch of chili.

 

https://www.tacomaworld.com/threads/anything-pizza.488785/page-81#post-24376917

 

Any ideas?

 

https://www.charbroil.com/cook/apple-butter-ribs/

Found this???

I was thinking if you worked it into some ground beef or venison burger and then grilled up burgers that would be good too??

maybe a meatloaf with this as the glaze...okay now I’m hungry


My wife has a great meatloaf recipe if you are interested

 

^Wow, thanks!^

 

Meatloaf

Pre heat oven to 325

1lb ground beef Or ground venison Or ground turkey

In a bowl add 1 cup crushed Costco croutons.
Combine with 1/4 cup of milk, 1 tbls of minced garlic, and 1 egg lightly beaten

let crouton mixture soak for 15 mins then work into ground beef or venison or turkey
Mix thoroughly

put mix into loaf pan

Sauce

Mix thoroughly 1/4 ketchup, 1/4 cup bbq sauce, tsp of mustard powder (Colman’s), 1/4 tsp nutmeg, and 3 tbls brown sugar (compressed)

spread over top of meatloaf

Bake for 45 min

check at 30 and adjust time if necessary

**We now do a low carb version of this using almond flour bread croutons, low carb bbq sauce, and Lakanto brown sugar substitute

This is great second day as meat for burritos

Enjoy