For Stock Rigs Only

Just hang upside down from the bannister. Same thing.

 

Last resort.
Micro deformation in the chrome can catch the steel wool without you noticing…

then the rust starts…

 

I’ve got an inversion table and a gizmo to put my neck in traction. The latter is very inexpensive. Table not so much.

Relief is temporary, but effective.

 

I tried one of those inversion tables last time my disc herniated and it ended up causing knee and ankle problems leading to surgery a couple years later. Fuck those things. PT dude said hanging from my pullup bar and just letting my back decompress is plenty.

 

Lie on the floor on your back in front of a chair or couch. Put your lower legs on the furniture so that your thighs are 90° to your torso and your lower legs are 90° to your thighs. Kind of like a Z. It decompresses your back without pressure on anything else and takes your hamstrings out of the equation

 

@FlyingWolfe

 

My PT had me doing wall sits last time this happened. Same idea, but yeah. Cant do it right now, causing muscle spasms. Good times!

 

That twin though.. blub blub
https://youtu.be/NuCYgoLAKIw?feature=shared

 

Good evening Stockers

 

Howdy my snow blower hoarding friend

 

Hey there sir oil guru..

 

Problem there red on the head?

 

I have lots of those, we all already know that

 

Touché