GraveYard Shift BS

Man that suck flipping back and forth. I was doing good but the I went on vacation and I'm having trouble with motivation. Thanks for tips!!

 

I used to gym 2x/day then I had my dream job aspirations crushed. now I just lift heavy objects and chase my kids around. I should get back into it as it does help me regulate BP and feel better overall.

Night shift challenge anyone?

 

Challenge?

 

Morning Everyone
Got a pot of coffee brewing this fine morning.

 

I've been on an insulin pump since I was 18. We have to keep an A1C under 8 to stay part of the Diabetes Treatment Center at work........I don't penny for my insulin, supplies, etc as long as I stay within the parameters..........so it forces me to keep it in check.

FTFY

 

Yeah I cant believe I've been doing this for 12 years now , time goes by so fast when working this schedule. Yup, coming back from vacation is hard, but just have to dig deep for that motivation. My Motivation is my kids, I want to be a good role model and be here with them as long as I can and that starts by taking care of myself. Its hard sometimes and things can get crazy, I might miss a week or 2 here and there but I try to stay conscious of what I eat especially if I know I'm not going to work out that day. Just try to stay positive and you'll do just fine. Good luck

 

I'm already challenged

 

Sup Maner
I ordered my rack with 2 extra bars. I assume I will be able to use 7....if not, I'll have one for the camper rack

 

Biggest % loss, BMI change, etc over a period of time?
In high school, I was 319, got down to about 195 my senior year to get my game up to head to college. Hovered between 190-210 until I met my current wife. Put on about 40lb in the last 10 years and not proud of it...

 

Consider me in. I gained a shitload during my divorce. Heaviest I've ever been. I used to be on SWAT and could keep up with the best of them. Now I can barely carry myself around much less an injured teammate.

 

Playing the time change crap. Will take a few days to get adjusted. Headed to doctors appointment this morning.

 

I'm ok as long as I can still bend over to cut my toenails and shave my feet......I do that so I can make sure the hair grows back and I still have good circulation.....I'm too lazy to do pedal pulses I had lost 11lbs last time I went to the DTC. I feel great where I'm at now.

 

As long as I can sit in my kayak and not sink it........win

 

I'd be down. It'd be nice to not have to check weight limits on everything.
I've got about 30lbs to go to be were I want .

No need to worry about bending over. There's Asian women that will cut you toe nails and talk shit about your fungus for a small fee.(best thing ever!)

 

I still have soft feet and toe nails...........my biggest fear is losing a digit.........I plan to be buried whole

 

Challenge accepted.

 

I'll be moral support

 

Sweet mother of god

 

Mmmmmmmmm burggggerrrr!!

 

This is a bit over an hour after eating.