1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

Help me gym rats

Discussion in 'Health' started by TyT, Mar 1, 2012.

  1. Mar 2, 2012 at 8:28 PM
    #21
    memario1214

    memario1214 Vivid Illumination Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    13,042
    Gender:
    Male
    First Name:
    Colton
    MT recently relocated to Willmar, MN
    Vehicle:
    05 Dub Cab TRD Sport 4x4
    TRD Cold Air Intake, rear cat delete with Aero Turbine 2525, Maglite mount mod, white LED's all around, white gauges w/blue needles, Tinted Tails, Morimoto 32" XBAR LED Bar, Truxedo Lo-Pro QT Tonneau, Pioneer AVIC X-920 BT touchscreen, FX-R Retrofit, LR UCAs, OME 3" Lift w/ Dakar leafs, DTLT Headers, Walbro 255 fuel pump, TRD S/C, Hankook Dynapro ATM tires
    Ty, ill shoot you a pm concerning what I've learned and the changes I've made since our little challenge began.
     
  2. Mar 2, 2012 at 9:19 PM
    #22
    jeckel7234

    jeckel7234 Well-Known Member

    Joined:
    May 12, 2011
    Member:
    #56533
    Messages:
    878
    Gender:
    Male
    First Name:
    Drew
    VA
    Vehicle:
    05 Tacoma
    Add-a-Leaf, Leveling Kit, 31.5 Nitto Grapplers, Mag-Lite Mod, Anit-Key in the ignition beep mod, Tail gate theft mod, Trifecta tonneau cover, washable cabin air filter,
    op..............
     
  3. Mar 2, 2012 at 11:38 PM
    #23
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

    Joined:
    Jan 25, 2011
    Member:
    #49946
    Messages:
    695
    Gender:
    Male
    First Name:
    Ty
    Warner Robins GA
    Ok man look forward to it!
     
  4. Mar 2, 2012 at 11:39 PM
    #24
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

    Joined:
    Jan 25, 2011
    Member:
    #49946
    Messages:
    695
    Gender:
    Male
    First Name:
    Ty
    Warner Robins GA
    Its coming hold on bud
     
  5. Mar 13, 2012 at 11:26 AM
    #25
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

    Joined:
    Jan 25, 2011
    Member:
    #49946
    Messages:
    695
    Gender:
    Male
    First Name:
    Ty
    Warner Robins GA
    Did it help? it has helped me so far!

    But guys I have been working out but I have lost fat and waist size but I have gained weight two pounds to be exact wtf!

    Am I doing something wrong ?

    HELP
     
  6. Mar 13, 2012 at 11:29 AM
    #26
    solus

    solus HOME!!!

    Joined:
    Aug 1, 2009
    Member:
    #20487
    Messages:
    4,505
    Gender:
    Male
    First Name:
    Mark
    Bremerton, WA
    Vehicle:
    RR 4wd SR5
    Run a lot and far... Until you drop the weight... Then p90x
     
  7. Mar 13, 2012 at 11:57 AM
    #27
    BuzzardsGottaEat

    BuzzardsGottaEat "Pick up some speed.. You'll make it."

    Joined:
    Apr 27, 2011
    Member:
    #55669
    Messages:
    5,629
    Gender:
    Male
    First Name:
    Chaz
    Nebraska/South Dakota
    Vehicle:
    93 Pickup 4x4 [22R-E] 5MT
    OME suspension, LCE Performance parts, Konigs, etc. [see build]
    You're probably gaining muscle bro. Watch your physique not your weight. Also how you feel, chances are if your body feels healthier and stronger than it is.

    Hows that diet and routine info coming along? :D
     
  8. Mar 13, 2012 at 12:54 PM
    #28
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

    Joined:
    Jan 25, 2011
    Member:
    #49946
    Messages:
    695
    Gender:
    Male
    First Name:
    Ty
    Warner Robins GA
    its helped out A LOT so far man!
    I still need some multivitamin ideas and great workout plans would help
     
  9. Mar 13, 2012 at 12:59 PM
    #29
    97yota4wd

    97yota4wd Well-Known Member

    Joined:
    Aug 26, 2010
    Member:
    #42280
    Messages:
    13,025
    Gender:
    Male
    First Name:
    Eric
    Mesa, AZ
    Vehicle:
    alot of metal, small engine, decent travel.
    caged, camburg long travel, 50t leafpack (soon to be installed) light rack over cab, 5pt harnesses etc
    feel free to post the pms please!
     
  10. Mar 13, 2012 at 1:04 PM
    #30
    Bishop2Queens6

    Bishop2Queens6 Well-Known Member

    Joined:
    Jun 8, 2011
    Member:
    #57944
    Messages:
    1,142
    Gender:
    Male
    First Name:
    Mike
    SoCal
    Vehicle:
    2009 DCSB MGM
    Afe CAI, Harsh Ride TSB, 3rd OEM HU, Revo 2's, more on the way...
    MV are an iffy subject out there. A lot of people think MORE is BETTER and take a vitamin that has 1000% this and 500% of that, but you really need a balanced vitamin plan.

    Best way to figure out what you're lacking is to go to the hospital, get your blood drawn, and have a full blood panel done. Schedule an appointment so you know what exactly are you lacking so you can take the appropriate supplements. Also, getting a check up and your cholesterol checked doesn't hurt either.

    If that is too much work, take a Men's One a Day MV. It's rated one of the best MV out there and its isn't all that expensive. Definitely do not go generic. Since MV are not FDA regulated, what's in the MV doesn't always match whats on the label. Going with a name brand will avoid such chintzy business practice.
     
  11. Mar 13, 2012 at 1:05 PM
    #31
    jjew18

    jjew18 the Nightman cometh!

    Joined:
    May 17, 2009
    Member:
    #17315
    Messages:
    6,236
    Gender:
    Male
    First Name:
    John
    Alliance Airport
    Vehicle:
    05 PreRunner SR5 LUXURY YEAR
    Added extra awesomeness to its original awesomeness.
    This V

    "Working out" (lifting weights) is neer going to make you slim down or lose weight, cardio is going to be the best thing for losing you weight, but don't be discouraged if the scale ever goes a little the other way. After you drop the first (approx.) 10 lbs. of water and waste, your weight loss rate will drop drastically, but if you stick too it, you will see the difference.

    Another note, your gut and love handles can be the hardest part to lose. I have dropped three belt hole sizes in my waist but my gut has hardly budged. Keep doing the right things and it will come.
     
  12. Mar 13, 2012 at 1:10 PM
    #32
    LAoffroadin

    LAoffroadin BURY ME WITH MY TACO!!

    Joined:
    Feb 28, 2012
    Member:
    #73783
    Messages:
    1,465
    Gender:
    Male
    First Name:
    Joshua
    Northwest
    Vehicle:
    2012 offroad 4x4
    king 2.5 (700lbs) springs with resi's,total chaos ucas, dakar leaf pack with OME nitro shocks, k&n cai, LED cab light, raceline 16 inch wheels , toyo m/t 33",painted front yota emblem gloss white, retrofit headlights with mirrimoto 3 " lenses running the 6k headlights. Bhlm, bestopper, wet okole seat covers (mossy oak break up), weather tech mats, warn m8000s winch with piaa fogs. All pro apex front bumper.
    im a personal trainer and a nutritionist willing to help and answer questions... just PM me
     
  13. Mar 23, 2012 at 10:45 PM
    #33
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    This! I dont want to post a very long post but you can pm me n we can interact to get you going in the right direction.
     
  14. Mar 23, 2012 at 10:47 PM
    #34
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    If I remember, the highest muscle build ever recorded in one year is eight pounds. Hmmmmmm
     
  15. Mar 23, 2012 at 10:51 PM
    #35
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Im doing his program right now. I had a colon c. Scare N had to take 6 weeks off n now im doing his program to get back to it and dude im bout to rip out my skin again. This is a great program.
     
  16. Mar 23, 2012 at 11:01 PM
    #36
    memario1214

    memario1214 Vivid Illumination Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    13,042
    Gender:
    Male
    First Name:
    Colton
    MT recently relocated to Willmar, MN
    Vehicle:
    05 Dub Cab TRD Sport 4x4
    TRD Cold Air Intake, rear cat delete with Aero Turbine 2525, Maglite mount mod, white LED's all around, white gauges w/blue needles, Tinted Tails, Morimoto 32" XBAR LED Bar, Truxedo Lo-Pro QT Tonneau, Pioneer AVIC X-920 BT touchscreen, FX-R Retrofit, LR UCAs, OME 3" Lift w/ Dakar leafs, DTLT Headers, Walbro 255 fuel pump, TRD S/C, Hankook Dynapro ATM tires
    Why do I not believe this...?
     
  17. Mar 23, 2012 at 11:08 PM
    #37
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Maybe cause im wrong lol. I read it on bb.com but thats pure muscle mass.
     
  18. Mar 23, 2012 at 11:08 PM
    #38
    SurfInferno

    SurfInferno Dont be stupid, its not smart.

    Joined:
    Feb 14, 2010
    Member:
    #31393
    Messages:
    2,796
    Gender:
    Male
    First Name:
    Dylan
    Vehicle:
    05 5 lugs of furry
    This is my work out plan. Its more geared toward hiking but none the less it kicks my butt. Always take a day off to let your body rest. With the hiking start at 20lbs(if you can find a weight vest) and add 5 pounds each week. One day go for hills and another go distance
    [​IMG]
     
  19. Mar 23, 2012 at 11:13 PM
    #39
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
  20. Mar 23, 2012 at 11:15 PM
    #40
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    822
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    That would be in a professionally and picture perfect setting assuming you had the right help.
     
To Top