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Help me gym rats

Discussion in 'Health' started by TyT, Mar 1, 2012.

  1. Mar 2, 2012 at 9:19 PM
    #21
    jeckel7234

    jeckel7234 Well-Known Member

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    op..............
     
  2. Mar 2, 2012 at 11:38 PM
    #22
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Ok man look forward to it!
     
  3. Mar 2, 2012 at 11:39 PM
    #23
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Its coming hold on bud
     
  4. Mar 13, 2012 at 11:26 AM
    #24
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Did it help? it has helped me so far!

    But guys I have been working out but I have lost fat and waist size but I have gained weight two pounds to be exact wtf!

    Am I doing something wrong ?

    HELP
     
  5. Mar 13, 2012 at 11:29 AM
    #25
    solus

    solus HOME!!!

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    Run a lot and far... Until you drop the weight... Then p90x
     
  6. Mar 13, 2012 at 11:57 AM
    #26
    BuzzardsGottaEat

    BuzzardsGottaEat "Pick up some speed.. You'll make it."

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    You're probably gaining muscle bro. Watch your physique not your weight. Also how you feel, chances are if your body feels healthier and stronger than it is.

    Hows that diet and routine info coming along? :D
     
  7. Mar 13, 2012 at 12:54 PM
    #27
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    its helped out A LOT so far man!
    I still need some multivitamin ideas and great workout plans would help
     
  8. Mar 13, 2012 at 12:59 PM
    #28
    97yota4wd

    97yota4wd Well-Known Member

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    feel free to post the pms please!
     
  9. Mar 13, 2012 at 1:04 PM
    #29
    Bishop2Queens6

    Bishop2Queens6 Well-Known Member

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    MV are an iffy subject out there. A lot of people think MORE is BETTER and take a vitamin that has 1000% this and 500% of that, but you really need a balanced vitamin plan.

    Best way to figure out what you're lacking is to go to the hospital, get your blood drawn, and have a full blood panel done. Schedule an appointment so you know what exactly are you lacking so you can take the appropriate supplements. Also, getting a check up and your cholesterol checked doesn't hurt either.

    If that is too much work, take a Men's One a Day MV. It's rated one of the best MV out there and its isn't all that expensive. Definitely do not go generic. Since MV are not FDA regulated, what's in the MV doesn't always match whats on the label. Going with a name brand will avoid such chintzy business practice.
     
  10. Mar 13, 2012 at 1:05 PM
    #30
    jjew18

    jjew18 the Nightman cometh!

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    This V

    "Working out" (lifting weights) is neer going to make you slim down or lose weight, cardio is going to be the best thing for losing you weight, but don't be discouraged if the scale ever goes a little the other way. After you drop the first (approx.) 10 lbs. of water and waste, your weight loss rate will drop drastically, but if you stick too it, you will see the difference.

    Another note, your gut and love handles can be the hardest part to lose. I have dropped three belt hole sizes in my waist but my gut has hardly budged. Keep doing the right things and it will come.
     
  11. Mar 13, 2012 at 1:10 PM
    #31
    LAoffroadin

    LAoffroadin BURY ME WITH MY TACO!!

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    im a personal trainer and a nutritionist willing to help and answer questions... just PM me
     
  12. Mar 23, 2012 at 10:45 PM
    #32
    TACWUT

    TACWUT Well-Known Member

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    This! I dont want to post a very long post but you can pm me n we can interact to get you going in the right direction.
     
  13. Mar 23, 2012 at 10:47 PM
    #33
    TACWUT

    TACWUT Well-Known Member

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    If I remember, the highest muscle build ever recorded in one year is eight pounds. Hmmmmmm
     
  14. Mar 23, 2012 at 10:51 PM
    #34
    TACWUT

    TACWUT Well-Known Member

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    Im doing his program right now. I had a colon c. Scare N had to take 6 weeks off n now im doing his program to get back to it and dude im bout to rip out my skin again. This is a great program.
     
  15. Mar 23, 2012 at 11:01 PM
    #35
    memario1214

    memario1214 Vivid Illumination Vendor

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    Yeah, I gots boost
    Why do I not believe this...?
     
  16. Mar 23, 2012 at 11:08 PM
    #36
    TACWUT

    TACWUT Well-Known Member

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    Maybe cause im wrong lol. I read it on bb.com but thats pure muscle mass.
     
  17. Mar 23, 2012 at 11:08 PM
    #37
    SurfInferno

    SurfInferno Dont be stupid, its not smart.

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    This is my work out plan. Its more geared toward hiking but none the less it kicks my butt. Always take a day off to let your body rest. With the hiking start at 20lbs(if you can find a weight vest) and add 5 pounds each week. One day go for hills and another go distance
    [​IMG]
     
  18. Mar 23, 2012 at 11:13 PM
    #38
    TACWUT

    TACWUT Well-Known Member

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  19. Mar 23, 2012 at 11:15 PM
    #39
    TACWUT

    TACWUT Well-Known Member

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    That would be in a professionally and picture perfect setting assuming you had the right help.
     
  20. Mar 24, 2012 at 9:50 PM
    #40
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Thanks for al the tips etc so far guys I appreciate I will be spreading some love (rep pts)

    BTW and update for yall who care I have dropped 6lbs and 2 inches in my waist so far!

    Encouragement would help btw from yall

    I get up in the morning before class etc and im just like ughhh I DONT WANNA!!!!
     
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