here on a saturday night

the sand is crazy, super restrictive, takes away all your spring
increases explosion
when you do it on the sand, it feels real easy on road or gym floor
pretty crappy but beneficial

 

i loved everything about training. after work i would go train for about 3 hours monday-friday. then teach beginners 2 days out of the week. go to the gym 3 days out of the week. then open mat 1 day out of the week. then enjoy a different lady almost every night.

 

plyos suck anywhere

 

its funny how we have two of these threads going at once

 

we're the original

 

good to hear the common interests

 

Watching my brother this weekend at my parents house. we are just chillin