I worked out today!!

I've gotten really good at imitating the Tacoma roar.

 

that was a good read thanks,

Im also trying to lose weight Im 6'1" and around 250lbs. 3-4yrs ago I was 165 for a long time. uhhh this shit sucks!

 

I'm trying to become more lean and get a six pack. That was my goal for the summer. Didn't work out to well.

 

x2.

 

Cross Country practices just started up for my school and we have practice 5 days a week with a meet on the weekends. We average 7 miles a day and on workout days we do something like 1000m sprints or hill repeats. It sucks but it gets you in amazing shape.

 

its good that your working out. Start slow and increase the intensity. Keep your body guessing and watch your diet..before you know it the pounds will shed right off.

 

oh yeah and 75% of losing weight is what you put into your body. You can go run a damn marathon and burn 4000 calories and go eat 4000 calories right after that and u wont lose a single thing.

 

Ran 5 miles this morning. The 1/2 marathon training is getting serious!

 

I am 5'9 165. Been good for the past 3 years. Work out about 3 times a week at the gym and I ride a beach cruiser about twice a week averaging 25 miles round trip per ride. I think keeping active is essential to healthy living. I also have a huge appetite and it helps me burn those calories off

 

Huge appetite may be due to the 420 also.. lol

 

X 1,000,000. I lost 60 pounds in just under 3 months from running. Yes I know that is really quick to lose all that weight, but I am healthy today. All you have to do is drink water, and only water, eat the right portions, and run. Good old diet and exercise. Nothing fancy.

 

It only counts if you have a push mower Riding mowers don't count