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Insomnia help?

Discussion in 'Health' started by BigBawlzTaco, Dec 30, 2009.

Page 1 of 2
  1. Dec 30, 2009 at 1:01 AM
    #1
    BigBawlzTaco

    #1
    BigBawlzTaco [OP] Well-Known Member

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    it is 4 in the morning here and i am wide awake.
    I normally dont sleep until like 7 then wake up around 4 in the afternoon.

    its been happening the last couple of days.
    Any advice on how to stop this?

    My idea was to stay up and go to sleep tomorrow around 10. Hopefully I can make it.
    And from there, i can start getting back to my normal sleep schedule. does this sound good?:confused:
     
    BigBawlzTaco, Dec 30, 2009
    #1
  2. Dec 30, 2009 at 1:02 AM
    #2
    06BLUEDBLSPORT

    #2
    06BLUEDBLSPORT Well-Known Member

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    Try nyquil
     
    06BLUEDBLSPORT, Dec 30, 2009
    #2
  3. Dec 30, 2009 at 1:06 AM
    #3
    JimBeam

    #3
    JimBeam BECAUSE INTERNETS!! Moderator

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    when i have to switch my sleep schedule i do like you said and force myself to stay up and then go to bed at the time i need to
     
    JimBeam, Dec 30, 2009
    #3
  4. Dec 30, 2009 at 1:20 AM
    #4
    BigBawlzTaco

    #4
    BigBawlzTaco [OP] Well-Known Member

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    thanks guys
     
    BigBawlzTaco, Dec 30, 2009
    #4
  5. Dec 30, 2009 at 1:57 AM
    #5
    luni

    #5
    luni Resident Gun-toting Hippie

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    Change in diet? Exercise habits? Stress?
     
    luni, Dec 30, 2009
    #5
  6. Dec 30, 2009 at 1:57 AM
    #6
    toyotadude5

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    toyotadude5 Breazeale- Pronounced Brazil

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    lol i am awake now also!! i work a 530pm to 130 am shift. Then dont go to bed till bout 4.
     
    toyotadude5, Dec 30, 2009
    #6
  7. Dec 30, 2009 at 2:00 AM
    #7
    fireturk41

    #7
    fireturk41 I like to break shit!

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    ive been bouncing off the walls!!!!!!!


    but imma try to lie down now its 5 now
     
    fireturk41, Dec 30, 2009
    #7
  8. Dec 30, 2009 at 2:05 AM
    #8
    toyotadude5

    #8
    toyotadude5 Breazeale- Pronounced Brazil

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    its 3 here haha. im gettin kinda tires
     
    toyotadude5, Dec 30, 2009
    #8
  9. Dec 30, 2009 at 2:21 AM
    #9
    luni

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    luni Resident Gun-toting Hippie

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    F staff duty in the A. It's past my bed time.
     
    luni, Dec 30, 2009
    #9
  10. Dec 30, 2009 at 2:22 AM
    #10
    toyotadude5

    #10
    toyotadude5 Breazeale- Pronounced Brazil

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    haha, i hated fire watch at basic training
     
    toyotadude5, Dec 30, 2009
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  11. Dec 30, 2009 at 2:24 AM
    #11
    luni

    #11
    luni Resident Gun-toting Hippie

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    Try being the guy that has to stay up and yell at fire watch for sleeping. Only there's no fire watch to yell at. Just TW and a 4 cup coffee maker.
     
    luni, Dec 30, 2009
    #11
  12. Dec 30, 2009 at 2:26 AM
    #12
    toyotadude5

    #12
    toyotadude5 Breazeale- Pronounced Brazil

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    haha, that sounds like a drill sergeants job
     
    toyotadude5, Dec 30, 2009
    #12
  13. Dec 30, 2009 at 2:31 AM
    #13
    luni

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    luni Resident Gun-toting Hippie

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    Fixed it for ya.
     
    luni, Dec 30, 2009
    #13
  14. Dec 30, 2009 at 2:31 AM
    #14
    toyotadude5

    #14
    toyotadude5 Breazeale- Pronounced Brazil

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    haha ok
     
    toyotadude5, Dec 30, 2009
    #14
  15. Dec 30, 2009 at 3:02 AM
    #15
    ROADHOG

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    ROADHOG Well-Known Member

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    ROADHOG, Dec 30, 2009
    #15
  16. Dec 30, 2009 at 4:55 AM
    #16
    rb11701

    #16
    rb11701 Oh yeah!

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    A nice sized doobie works wonders......
     
    rb11701, Dec 30, 2009
    #16
  17. Dec 30, 2009 at 4:58 AM
    #17
    TacticalBacon13

    #17
    TacticalBacon13 Sorry for party rockin'

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    quit staying up all god damn night playing cod. that might be a big help too. :p
     
    TacticalBacon13, Dec 30, 2009
    #17
  18. Dec 30, 2009 at 5:20 AM
    #18
    Toyota Truck

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    Toyota Truck Well-Known Member

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    Blanket over the window to keep out any light (I work 10pm-6am) and ear plugs work for me it muffles the sound just enough so I can still hear my alarm. I almost started to take advil pm but then I threw a blanket over the window and that worked great. Another thing I usually try to get to bed at 1pm to get my 8hrs but now has soon as i feel i can fall asleep i do cause later I won't be able to.
     
    Toyota Truck, Dec 30, 2009
    #18
  19. Dec 30, 2009 at 12:56 PM
    #19
    toyotadude5

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    toyotadude5 Breazeale- Pronounced Brazil

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    seriously..................... calm down
     
    toyotadude5, Dec 30, 2009
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  20. Dec 30, 2009 at 4:08 PM
    #20
    BigBawlzTaco

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    BigBawlzTaco [OP] Well-Known Member

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    I dont think Im gonna stay up again like this.
    Im having some bad thoughts in my mind.
    Im getting easily agitated.
    Terrible.
    Last time I stay up playing cod til 5 in the morning...
     
    BigBawlzTaco, Dec 30, 2009
    #20
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