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irayfz6's build thread

Discussion in '2nd Gen. Builds (2005-2015)' started by irayfz6, Oct 12, 2018.

Page 480 of 618
  1. Mar 17, 2021 at 9:26 AM
    #9581
    MarX

    #9581
    MarX Hotdogs, spam and skittles.

    Joined:
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    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    Hi Joey
     
    MarX, Mar 17, 2021
    #9581
    irayfz6[OP] likes this.
  2. Mar 17, 2021 at 3:58 PM
    #9582
    irayfz6

    #9582
    irayfz6 [OP] TTC #0249

    Joined:
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    McAlester, OK
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    2014 Black SR5 4x4 Access Cab
    Howdy Bill. Can’t complain! Hope all’s well with you too
     
    irayfz6, Mar 17, 2021
    #9582
    MarX likes this.
  3. Mar 17, 2021 at 3:58 PM
    #9583
    irayfz6

    #9583
    irayfz6 [OP] TTC #0249

    Joined:
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    Hiya Mark
     
    irayfz6, Mar 17, 2021
    #9583
    MarX[QUOTED] likes this.
  4. Mar 17, 2021 at 5:21 PM
    #9584
    MarX

    #9584
    MarX Hotdogs, spam and skittles.

    Joined:
    Jun 14, 2013
    Member:
    #106295
    Messages:
    29,530
    Gender:
    Male
    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    Had a nice run, got in 6.25 miles. 1.25 with the new shoes. Starting to break them in a bit. How was your day?
     
    MarX, Mar 17, 2021
    #9584
    irayfz6[QUOTED][OP] likes this.
  5. Mar 17, 2021 at 5:27 PM
    #9585
    irayfz6

    #9585
    irayfz6 [OP] TTC #0249

    Joined:
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    Good stuff!

    My day has been good so far. I slept almost 9 hours and just finished up a 3 mile interval workout. Getting ready to eat some dinner now.
     
    irayfz6, Mar 17, 2021
    #9585
    MarX[QUOTED] likes this.
  6. Mar 17, 2021 at 5:31 PM
    #9586
    MarX

    #9586
    MarX Hotdogs, spam and skittles.

    Joined:
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    Messages:
    29,530
    Gender:
    Male
    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    Nice, I need a nap like that! 3 mile interval work, speed work basically?
     
    MarX, Mar 17, 2021
    #9586
    irayfz6[QUOTED][OP] likes this.
  7. Mar 17, 2021 at 5:42 PM
    #9587
    irayfz6

    #9587
    irayfz6 [OP] TTC #0249

    Joined:
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    Yeah basically. Nothing crazy, it was prettymuch a fartlek run. 5 minute warm up, then 9 intervals with recovery pace between intervals. First 3 intervals were 5k pace, next 3 were 10k pace, and last 3 at mile pace

    FE48B141-05E3-4E8C-8B25-BA192F1F7AD4.jpg
     
    irayfz6, Mar 17, 2021
    #9587
    MarX[QUOTED] likes this.
  8. Mar 18, 2021 at 3:09 AM
    #9588
    irayfz6

    #9588
    irayfz6 [OP] TTC #0249

    Joined:
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    McAlester, OK
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    2014 Black SR5 4x4 Access Cab
    Morning John
     
    irayfz6, Mar 18, 2021
    #9588
    MarX and Taco critter like this.
  9. Mar 18, 2021 at 3:57 AM
    #9589
    lynyrd3

    #9589
    lynyrd3 STRENGTH DETERMINATION MERCILESS FOREVER

    Joined:
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    Member:
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    Bill
    East Central Upstate NY
    Vehicle:
    2008 SR5 AC SUPER WHITE V6 4x4 AT / 2020 RAV4 XLE
    Bilstein 6112s top setting ,Total Chaos UCAs ,1/4" top plate spacer driver side ,SS extended brake lines ,Old Man Emu Medium Duty Dakar leaf springs with AAL,OME carrier bearing shim , Bilstein 5125s for 2-3” of lift in rear ,Timbren SES bump stops , SS extended brake lines rear , Toytec dif drop , Hayden high performance transmission fluid cooler,aFe pro dry air filter .Baja amber driving combo ditch lights , Devil horns by Andres ,Weathertecs floor protector, American Racing wheels Baja 17x8,4.5 BS , 285/70 Falken Wildpeaks AT/3W .Body Armor rear bumper . Extra D rings in bed ,Blue sea fuse block and 100amp breaker ,HomerTaco custom grill in Super White , TRD radiator cap ,Birddawg Industries rear view mirror riser bracket ,Coverking NeoSupreme Mossy Oak seat covers , Paranoid Fabrications fuse /relay holder Painted pinch weld.Shorty antenna ,HVAC knob mod ,LED dome and map lights , Tri Fold bed cover ,UltraGauge ,Morimoto XB LED fog lights ,Energy Suspension poly body bushings and sway bar bushings ! Geartech Customs splash guards ,Salex center console organizer . Mobtown tailgate cap ,tailgate anti theft mod .X-Mat sound deadening/insulation cab floor . Mobtown weld on rock sliders 0* with kickout Raptor lined . ,NEW frame courtesy of Toyota !
    Morning Joey
     
    lynyrd3, Mar 18, 2021
    #9589
    MarX, Taco critter and irayfz6[OP] like this.
  10. Mar 18, 2021 at 4:06 AM
    #9590
    irayfz6

    #9590
    irayfz6 [OP] TTC #0249

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    Morning Bill
     
    irayfz6, Mar 18, 2021
    #9590
    MarX and Taco critter like this.
  11. Mar 18, 2021 at 4:23 AM
    #9591
    irayfz6

    #9591
    irayfz6 [OP] TTC #0249

    Joined:
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    Joey
    McAlester, OK
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    2014 Black SR5 4x4 Access Cab
    You too
     
    irayfz6, Mar 18, 2021
    #9591
    MarX and Taco critter like this.
  12. Mar 18, 2021 at 2:37 PM
    #9592
    MarX

    #9592
    MarX Hotdogs, spam and skittles.

    Joined:
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    Messages:
    29,530
    Gender:
    Male
    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    Cool, sounds good. Never got the alert for this. Ugh
     
    MarX, Mar 18, 2021
    #9592
    irayfz6[QUOTED][OP] likes this.
  13. Mar 18, 2021 at 2:39 PM
    #9593
    BassAckwards

    #9593
    BassAckwards Well-Known Member

    Joined:
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    Vehicle:
    2009 Tacoma AWD Turbo 2TR-FE
    Full-time AWD & BorgWarner EFR 6258
    Howdy Joey, hope you're having a nice thursday buddy
     
    BassAckwards, Mar 18, 2021
    #9593
    irayfz6[OP] and MarX like this.
  14. Mar 18, 2021 at 4:29 PM
    #9594
    irayfz6

    #9594
    irayfz6 [OP] TTC #0249

    Joined:
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    :frusty:

    I’ve got an easy day today. 45 minute recovery run
     
    irayfz6, Mar 18, 2021
    #9594
    MarX[QUOTED] likes this.
  15. Mar 18, 2021 at 4:29 PM
    #9595
    irayfz6

    #9595
    irayfz6 [OP] TTC #0249

    Joined:
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    Messages:
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    Howdy Robert! Going good so far, hope yours is too
     
    irayfz6, Mar 18, 2021
    #9595
    MarX likes this.
  16. Mar 18, 2021 at 9:15 PM
    #9596
    MarX

    #9596
    MarX Hotdogs, spam and skittles.

    Joined:
    Jun 14, 2013
    Member:
    #106295
    Messages:
    29,530
    Gender:
    Male
    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    45 min not even enough to warm up. I've realized I like the bring to much in terms of working out in general over the years. If there were competitions based on workouts I'd be a force to be reckon with lol
     
    MarX, Mar 18, 2021
    #9596
    irayfz6[QUOTED][OP] likes this.
  17. Mar 18, 2021 at 9:30 PM
    #9597
    irayfz6

    #9597
    irayfz6 [OP] TTC #0249

    Joined:
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    Male
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    McAlester, OK
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    2014 Black SR5 4x4 Access Cab
    The runs in my training plan will be getting easier over the next few weeks, tapering off before the half marathon. I still have my longest run in the plan coming up next Sunday at 12.5 miles, but other than that I’ll be decreasing mileage from here on out
     
    irayfz6, Mar 18, 2021
    #9597
    MarX[QUOTED] and Taco critter like this.
  18. Mar 19, 2021 at 4:14 AM
    #9598
    irayfz6

    #9598
    irayfz6 [OP] TTC #0249

    Joined:
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    #215940
    Messages:
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    Gender:
    Male
    First Name:
    Joey
    McAlester, OK
    Vehicle:
    2014 Black SR5 4x4 Access Cab
    Morning John
     
    irayfz6, Mar 19, 2021
    #9598
    MarX and Taco critter like this.
  19. Mar 19, 2021 at 5:23 AM
    #9599
    irayfz6

    #9599
    irayfz6 [OP] TTC #0249

    Joined:
    Apr 11, 2017
    Member:
    #215940
    Messages:
    21,681
    Gender:
    Male
    First Name:
    Joey
    McAlester, OK
    Vehicle:
    2014 Black SR5 4x4 Access Cab
    You too
     
    irayfz6, Mar 19, 2021
    #9599
    lynyrd3, MarX and Taco critter like this.
  20. Mar 19, 2021 at 11:50 AM
    #9600
    MarX

    #9600
    MarX Hotdogs, spam and skittles.

    Joined:
    Jun 14, 2013
    Member:
    #106295
    Messages:
    29,530
    Gender:
    Male
    First Name:
    Mark
    NE Kansas
    Vehicle:
    2013 DCLB Tacoma TRD sorta Sport 4X4, 2009 Tundra SR5 workhorse
    RETRAX bed cover, Tailgate lock, TRD exhaust. 887's, LR UCA'S, Bilstein 5100's and Deavers AAL.
    Nice that is a long long run, good feel to see where your at too.
     
    MarX, Mar 19, 2021
    #9600
    lynyrd3, irayfz6[QUOTED][OP] and Taco critter like this.
Page 480 of 618

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