1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

Jakes workout thread!

Discussion in 'Health' started by THXEY, Feb 15, 2010.

  1. Feb 16, 2010 at 12:28 PM
    #21
    THXEY

    THXEY [OP] Panda Jerk

    Joined:
    Dec 15, 2008
    Member:
    #11614
    Messages:
    12,788
    Gender:
    Male
    First Name:
    Jacob
    San Diego
    Vehicle:
    2013 Subaru WRX
    STi Short Shifter.OEM floor illumination kit. Rally Armor Mud Flaps. BC BR Coilovers. Invidia N1 Exhaust
    im on track right now... sorta this is all new to me so like good "muscle food" is like protien? like eggs and stuff?
    that looks like i have to pay for it im not to into that right now thanks for the link though!
     
  2. Feb 16, 2010 at 12:34 PM
    #22
    Delmarva

    Delmarva Mayor of TW

    Joined:
    Oct 22, 2008
    Member:
    #10148
    Messages:
    35,590
    Gender:
    Male
    First Name:
    Mike
    Tucson, AZ
    Vehicle:
    09 TRD OR S/C 4x4
    TRD S/C, Full OME Suspension, LR UCAs, Relentless Front Bumper, Derpwerx Fab HC Rear Bumper, 285/75/16 Revos, XD Hoss Wheels, Safari Snorkel, Infiniti FX-R HID Retrofit, Airbags in rear, Optima Yellow top, Besttop, All-Pro Skid, All-Pro HD Sliders
  3. Feb 16, 2010 at 12:35 PM
    #23
    tmat

    tmat Well-Known Member

    Joined:
    Mar 6, 2009
    Member:
    #14394
    Messages:
    475
    Gender:
    Male
    First Name:
    Treavor
    Cypress, CA
    Vehicle:
    07 Regular Cab, PreRunner
    BHLM, de-badged, custom Manoukian flowmaster exhaust system, Bilstein 5100 front adjustable shocks set at 1.75", "smoked" foglights, Satoshi grille mod, 265/75r16 BFG T/A KO tires, AFE Pro Dry S air filter, solid rear window, Weathertech floor liners and painted grill surround
    Basically. go to this site and do some research man. If you're going to get really into this parkour stuff then you should read about training your joints and keeping them healthy and what not.

    Nutrition is seriously 90% of you're workout.
    When I was a senior in highschool I got a gym pass and would work out like 5 days a week for 3 hours at a time and guess what? I didn't get any stronger nor did I look any different at all! I was 160lbs at the time. I did my research on
    www.tmuscle.com
    completely changed my eating habits (and to give you an idea I wasn't into all that protein powder stuff, I probably drank 3 protein shakes) and I did this for 6 months and gained 30lbs....30lbs! seriously. I was 190lbs at my prime. I still eat very well and I only work out once a week now for 1 hour and I'm still 185lbs. so seriously jake look into nutrition first before you do get super into working out; it makes a huge difference. my .02 cents

    good luck!:)
     
  4. Feb 16, 2010 at 12:37 PM
    #24
    tim920

    tim920 Never seen Forest Gump

    Joined:
    Aug 24, 2009
    Member:
    #21669
    Messages:
    1,576
    Gender:
    Male
    First Name:
    Tim
    Boston, MA
    Vehicle:
    2005 4Runner Limited V6

    Why is there a dude in a rainbow bikini?
     
  5. Feb 16, 2010 at 12:40 PM
    #25
    Gr8WhiteTaco

    Gr8WhiteTaco bishes love my haircut

    Joined:
    Dec 28, 2008
    Member:
    #11964
    Messages:
    2,302
    Gender:
    Male
    First Name:
    Aaron
    Knoxville, TN
    Vehicle:
    SOLD 02 Double Cab TRD 4x4
    2005 Mazda 3S hatchback
  6. Feb 16, 2010 at 12:42 PM
    #26
    MikeyD

    MikeyD Well-Known Member

    Joined:
    Jul 3, 2009
    Member:
    #19233
    Messages:
    819
    Gender:
    Male
    First Name:
    Mike
    Sayreville NJ
    Vehicle:
    2007 Toyota tacoma 4x4
    BHLM, HID kit, yellow fogs, Grill craft, Hellas behind grillcraft, LED cup holder mod, after market horn, extra reverse lights, under body glow for off roading at night, pro comp 7089's wrapped in 255/75/17 bfg mud terrains, Toytec coiovers sat at 3.25, 2" add a leaf with 5100's, Satoshi grill mod
    There are lots of different diets out there. I use to cut 35lbs every year during wrestling season. So i know alot about dieting. But for you i think you need a high protein diet because you want to build muscle but you dont want to get to heavy because you have to do alot of running/jumping. I would go with 8 small meals a day. All you carbs should be in the morning and by the night you should be eating alot of protein. Here is some stuff that is good to eat

    Protein: Grilled chicken
    Steak
    Eggs ( dont do egg whites eat the whole thing you need all the nutrition that is in them)
    Assorted nuts (unsalted)
    Turkey
    fiber: Wholeweat raps
    Salad
    Granola
    Then if you want to stay on the slim side you have some things that help you metabolism going: Grape fruit
    Hot pepper


    Also Drink alot of water: You need water in order for your muscles to grow.
     
  7. Feb 16, 2010 at 12:43 PM
    #27
    THXEY

    THXEY [OP] Panda Jerk

    Joined:
    Dec 15, 2008
    Member:
    #11614
    Messages:
    12,788
    Gender:
    Male
    First Name:
    Jacob
    San Diego
    Vehicle:
    2013 Subaru WRX
    STi Short Shifter.OEM floor illumination kit. Rally Armor Mud Flaps. BC BR Coilovers. Invidia N1 Exhaust
    will do! thanks for all of the info! i will definatley look into nutrition and stuff you seem to know what you are talking about.. thanks man!
    ....... i was thinking the same thing
     
  8. Feb 16, 2010 at 12:47 PM
    #28
    krimson

    krimson Nothin

    Joined:
    May 17, 2008
    Member:
    #6714
    Messages:
    3,424
    Vehicle:
    TRD Off Road
    OME 3" lift with 885 coils. OME Shocks with TSB 1.5 AAL. 285/75/16 KM2s. XD Hoss 16" wheels. DDM Tuning 6000K HIDs, H10 6000K Fogs. BHLM. Debaged. 20% tint on front windows.
    A good way to get your hand strength up is to hold tennis balls in your hand while doing pull ups.
     
  9. Feb 16, 2010 at 12:51 PM
    #29
    tmat

    tmat Well-Known Member

    Joined:
    Mar 6, 2009
    Member:
    #14394
    Messages:
    475
    Gender:
    Male
    First Name:
    Treavor
    Cypress, CA
    Vehicle:
    07 Regular Cab, PreRunner
    BHLM, de-badged, custom Manoukian flowmaster exhaust system, Bilstein 5100 front adjustable shocks set at 1.75", "smoked" foglights, Satoshi grille mod, 265/75r16 BFG T/A KO tires, AFE Pro Dry S air filter, solid rear window, Weathertech floor liners and painted grill surround
    Listen to mike too man. He knows what he's talking about as well.
    You need carbs too, So don't go on some low carb "diet"
    Oatmeal is a great source of good carbs (don't buy the instant oatmeal shit, buy the raw oats)
    Chicken is good
    Turkey is good
    Eggs, Milk, cottage cheese
    But don't forget your fruit and veggies!
    Brocolli, blueberries, tomatoes, etc. etc.
     
  10. Feb 16, 2010 at 12:51 PM
    #30
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,077
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    Tundra, double cab.
    LED interior lights, stubby antenna, Pioneer in dash screen

    Grip training FTW. Get a finger board and do 1 finger pull ups! When I lived in korea we had an indoor rock climbing gym. By the time I left I was pretty sick at it with wicked finger and upper body strength.

    http://www.epicsportsgear.com/ProductDetails.asp?ProductCode=55-562


    http://www.rockcreek.com/metolius/rock-rings-cnc/
     
  11. Feb 16, 2010 at 12:53 PM
    #31
    MikeyD

    MikeyD Well-Known Member

    Joined:
    Jul 3, 2009
    Member:
    #19233
    Messages:
    819
    Gender:
    Male
    First Name:
    Mike
    Sayreville NJ
    Vehicle:
    2007 Toyota tacoma 4x4
    BHLM, HID kit, yellow fogs, Grill craft, Hellas behind grillcraft, LED cup holder mod, after market horn, extra reverse lights, under body glow for off roading at night, pro comp 7089's wrapped in 255/75/17 bfg mud terrains, Toytec coiovers sat at 3.25, 2" add a leaf with 5100's, Satoshi grill mod
    Im pumped from reading this now! I cant wait untill my class is over tonight so i can get a hard core work out in.
     
  12. Feb 16, 2010 at 12:54 PM
    #32
    THXEY

    THXEY [OP] Panda Jerk

    Joined:
    Dec 15, 2008
    Member:
    #11614
    Messages:
    12,788
    Gender:
    Male
    First Name:
    Jacob
    San Diego
    Vehicle:
    2013 Subaru WRX
    STi Short Shifter.OEM floor illumination kit. Rally Armor Mud Flaps. BC BR Coilovers. Invidia N1 Exhaust
    good thing i like all that stuff! Love eggs, turkey, steak, grilled chicken, salads, granola.. except brocolli and tomatoes :puke: but i guess i can squeeze em down lol
     
  13. Feb 16, 2010 at 12:55 PM
    #33
    MikeyD

    MikeyD Well-Known Member

    Joined:
    Jul 3, 2009
    Member:
    #19233
    Messages:
    819
    Gender:
    Male
    First Name:
    Mike
    Sayreville NJ
    Vehicle:
    2007 Toyota tacoma 4x4
    BHLM, HID kit, yellow fogs, Grill craft, Hellas behind grillcraft, LED cup holder mod, after market horn, extra reverse lights, under body glow for off roading at night, pro comp 7089's wrapped in 255/75/17 bfg mud terrains, Toytec coiovers sat at 3.25, 2" add a leaf with 5100's, Satoshi grill mod

    Thanks man. If you lived in NJ I would ask you to be my work out partner. I usually hate having work out partners but some one that is on the same page I think would be cool.
     
  14. Feb 17, 2010 at 8:36 AM
    #34
    MikeyD

    MikeyD Well-Known Member

    Joined:
    Jul 3, 2009
    Member:
    #19233
    Messages:
    819
    Gender:
    Male
    First Name:
    Mike
    Sayreville NJ
    Vehicle:
    2007 Toyota tacoma 4x4
    BHLM, HID kit, yellow fogs, Grill craft, Hellas behind grillcraft, LED cup holder mod, after market horn, extra reverse lights, under body glow for off roading at night, pro comp 7089's wrapped in 255/75/17 bfg mud terrains, Toytec coiovers sat at 3.25, 2" add a leaf with 5100's, Satoshi grill mod
    So Jake did you work out today. Just checking up on you
     
  15. Feb 17, 2010 at 3:33 PM
    #35
    THXEY

    THXEY [OP] Panda Jerk

    Joined:
    Dec 15, 2008
    Member:
    #11614
    Messages:
    12,788
    Gender:
    Male
    First Name:
    Jacob
    San Diego
    Vehicle:
    2013 Subaru WRX
    STi Short Shifter.OEM floor illumination kit. Rally Armor Mud Flaps. BC BR Coilovers. Invidia N1 Exhaust
    i havnt yeat i just got home from school then i got some other stuff to work on but after that ill start.. and thanks for lookin out man!
     
  16. Feb 17, 2010 at 8:15 PM
    #36
    MikeyD

    MikeyD Well-Known Member

    Joined:
    Jul 3, 2009
    Member:
    #19233
    Messages:
    819
    Gender:
    Male
    First Name:
    Mike
    Sayreville NJ
    Vehicle:
    2007 Toyota tacoma 4x4
    BHLM, HID kit, yellow fogs, Grill craft, Hellas behind grillcraft, LED cup holder mod, after market horn, extra reverse lights, under body glow for off roading at night, pro comp 7089's wrapped in 255/75/17 bfg mud terrains, Toytec coiovers sat at 3.25, 2" add a leaf with 5100's, Satoshi grill mod
    No problem. You need update us on how its going for you.
     
  17. Feb 17, 2010 at 10:16 PM
    #37
    THXEY

    THXEY [OP] Panda Jerk

    Joined:
    Dec 15, 2008
    Member:
    #11614
    Messages:
    12,788
    Gender:
    Male
    First Name:
    Jacob
    San Diego
    Vehicle:
    2013 Subaru WRX
    STi Short Shifter.OEM floor illumination kit. Rally Armor Mud Flaps. BC BR Coilovers. Invidia N1 Exhaust
    Will do :thumbsup: thanks Mike!
     
To Top