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Ketogenic Diet

Discussion in 'Food Talk' started by HomerTaco, Sep 8, 2018.

Page 13 of 41
  1. Jan 22, 2019 at 5:56 AM
    #241
    jubei

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    jubei would rather be doing something else

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    Stuff. Also things.
    I’m down just over 7 pounds since January 4, after starting at 260.

    That’s just a bit over two pounds per week, which is right where I want to be. I don’t trust my scale for absolute body fat percentage, but relatively speaking, I’m down over a percentage point which tells me I’m losing the right kind of weight.

    I’m really looking forward to breaking into the 230s, as I haven’t been under 240 or so since 2010. The ultimate goal is 210-220 and less than 15% body fat (I’m 6’2”).
     
    jubei, Jan 22, 2019
    #241
    koditten[QUOTED] and THATCH11B like this.
  2. Jan 24, 2019 at 11:33 AM
    #242
    Grossomotto

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    Grossomotto Complete 3rd Member

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    Does beer qualify under a ketogenic diet?
     
    Grossomotto, Jan 24, 2019
    #242
  3. Jan 24, 2019 at 11:39 AM
    #243
    PackCon

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    PackCon Well-Known Member

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    Not really.

    You could argue that brews like Michelob UltrA, MGD 64 and Bud 55 may but honestly its hard to hit under your carb numbers and your fat amount per day while regularly drinking beer.
     
    PackCon, Jan 24, 2019
    #243
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  4. Jan 24, 2019 at 11:41 AM
    #244
    TacomaSport86

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    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    What are some of your go to keto snacks? Thanks.
     
    TacomaSport86, Jan 24, 2019
    #244
  5. Jan 24, 2019 at 11:45 AM
    #245
    PackCon

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    PackCon Well-Known Member

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    Cheese, almonds, eggs, veggies, sliced meats, avacados
     
    PackCon, Jan 24, 2019
    #245
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  6. Jan 24, 2019 at 11:46 AM
    #246
    TacomaSport86

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    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    I guess anything sweet is a no no?
     
    TacomaSport86, Jan 24, 2019
    #246
  7. Jan 24, 2019 at 11:49 AM
    #247
    THATCH11B

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    THATCH11B Well-Known Member

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    If I want something crunchy or chip like I go for pork rinds
     
    THATCH11B, Jan 24, 2019
    #247
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  8. Jan 24, 2019 at 11:49 AM
    #248
    THATCH11B

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    THATCH11B Well-Known Member

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    Pretty much
     
    THATCH11B, Jan 24, 2019
    #248
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  9. Jan 24, 2019 at 11:50 AM
    #249
    PackCon

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    PackCon Well-Known Member

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    Yes anything with sugar is a no go.
    Also have to limit dairy consumption since most lower fat dairy has a lot of lactose sugar.

    You may be able to do unsweetened dark chocolate. Basically baking chocolate.

    They do have recipies online for like fat bombs that can be like dessert type snacks that are very high fat and keto.
    They are good to help keep your fat intake up.
    Keto is as much about eating high fat as it is minimal carb. Too much protien will prevent ketosis.
     
    PackCon, Jan 24, 2019
    #249
    burntkat likes this.
  10. Jan 24, 2019 at 11:50 AM
    #250
    THATCH11B

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    THATCH11B Well-Known Member

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    I have been able to work in low carb beer and still be successful but I didn’t drink for about the first 4 months
     
    THATCH11B, Jan 24, 2019
    #250
  11. Jan 24, 2019 at 11:53 AM
    #251
    TacomaSport86

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    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    How about non beer alcohol? Any liquor etc. that you can imbibe while on keto?
     
    TacomaSport86, Jan 24, 2019
    #251
  12. Jan 24, 2019 at 11:54 AM
    #252
    Grossomotto

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    I’m not trying to lose weight just wondering about the diet. I know it works, processed carbs are the worst thing for you

     
    Grossomotto, Jan 24, 2019
    #252
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  13. Jan 24, 2019 at 11:58 AM
    #253
    THATCH11B

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    THATCH11B Well-Known Member

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    Dry wines and most hard liquor are not bad. It’s about moderation for sure. Any alcohol slows your weight loss though
     
    THATCH11B, Jan 24, 2019
    #253
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  14. Jan 24, 2019 at 12:01 PM
    #254
    Grossomotto

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    Yeah it slows everything unfortunately.

     
    Grossomotto, Jan 24, 2019
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  15. Jan 24, 2019 at 12:02 PM
    #255
    PROseur

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    PROseur Well-Known Member

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    Isn’t Keto recipes a lot of cheese ?
     
    PROseur, Jan 24, 2019
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  16. Jan 24, 2019 at 12:03 PM
    #256
    PROseur

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    PROseur Well-Known Member

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    PROseur, Jan 24, 2019
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  17. Jan 24, 2019 at 12:04 PM
    #257
    PackCon

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    PackCon Well-Known Member

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    Cheese is OK. The higher fat the better.

    But pretty much no milk, no cottage cheese, no yogurt
     
    PackCon, Jan 24, 2019
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  18. Jan 24, 2019 at 12:05 PM
    #258
    TacomaSport86

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    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    Ive heard sour cream is ok though?
     
    TacomaSport86, Jan 24, 2019
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  19. Jan 24, 2019 at 12:08 PM
    #259
    PROseur

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    Thanks
    Figured :)
     
    PROseur, Jan 24, 2019
    #259
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  20. Jan 24, 2019 at 12:26 PM
    #260
    PackCon

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    PackCon Well-Known Member

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    Typically yes... because usually its not a bowl of sour cream its just a tablespoon or two lol
     
    PackCon, Jan 24, 2019
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