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Ketogenic Diet

Discussion in 'Food Talk' started by HomerTaco, Sep 8, 2018.

  1. Mar 9, 2019 at 7:27 PM
    #361
    Oregon Mike

    Oregon Mike Well-Known Member

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    Was craving some Thai food so decided on a Massaman (ish) curry dish that I like from my local joint. Sliced/pounded chicken thighs. Sauteed in sesame/chili/avocado oil. Add some chili paste, a bit of Chinese vinegar, soy sauce, lime juice, curry powder to flavor & color then some chicken stock & a 1/2 can of coconut milk. It simmered for maybe an hour while the wife was out taking care of her pony.

    Dry heated the cauliflower 'rice' with a bit of S&P and added peanuts to the curry at the end. I like them crunchy. Forgot to add some carrots and some cauliflower stems chunked up as the taters but oh well. Super tasty! If I didn't know that it wasn't real rice I would have no idea it was cauliflower. I hate cauliflower. There's very little residual taste and drowned in curry sauce it's not detectable to me.

    IMG_20190309_171251.jpg

    IMG_20190309_171541.jpg

    IMG_20190309_183847.jpg

    IMG_20190309_184335.jpg
     
  2. Mar 9, 2019 at 7:28 PM
    #362
    TacomaSport86

    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    I have found cauliflower rice to be very good.
     
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  3. Mar 9, 2019 at 8:33 PM
    #363
    HomerTaco

    HomerTaco [OP] TOYWERX Vendor

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    four sticks, dual cases, zero fucks...
    Core-Hurst short throw shifter & T-handle / Carbon Fiber Interior / custom console light / De-badged / leather interior / Heated Front seats / Red Line Hood Struts / Painted speaker grills /one-off TRD Satoshi Grill with 12-15 front-end swap/ Pioneer AVIC-X920BT HU / Scangauge II / Black LED Tails / Dash Mount for iPad mini / Safari Snorkel / Auto-pilot mode / Leer 100XQ Cap / 4x Innovations sliders / Rear Diff Breather Mod / front windows tinted to 35% / Brute Force Fab Hybrid Front Bumper / BAMF Rear Diff Skid / Budbuilt Skids / CBI Trail Master 2.0 rear hybrid bumper / Fox rr coils/ TC UCA's/ TC spindle gussets/ TC Cam Tab gussets / Dakar leafs / Defined Engineering shackles / All pro U bolt flip / Timbren Rear Bumpstops / BAMF LCA skids / Exhaust re-route / Fog Light anytime Mod / LowRange Off Road extended rear brake lines / ATO Shackle Flip / sectioned Bushwhacker flares / re-geared to 4.56 / ARB Front & Rear Locking Diff / ARB CKMA12 compressor / PrInSu full rack system / 1" body lift / Inchworm 4.7 crawlbox / twin stick FJ t-case / Davez off-road triple-stick kit/
    Excellent work!
     
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  4. Mar 14, 2019 at 10:12 AM
    #364
    PROseur

    PROseur TYPICAL PRO OWNER; BRODOZER AND DOUCHEBAG

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    Down to 166 from 188. 22lb loss. 26lbs more to go. Working for me so far.

    Also for the first time in my life booked a hotel (for vacation next week), and made sure they had a gym first, which I plan to use while there!
     
    Last edited: Mar 14, 2019
  5. Mar 15, 2019 at 4:47 PM
    #365
    PROseur

    PROseur TYPICAL PRO OWNER; BRODOZER AND DOUCHEBAG

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    Cooking lean meat stew with some veggies

    ECFAC047-7F08-49CC-BE75-E3DB641CF7D1.jpg
     
  6. Mar 15, 2019 at 5:40 PM
    #366
    PROseur

    PROseur TYPICAL PRO OWNER; BRODOZER AND DOUCHEBAG

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    Cauliflower “tortilla”

    6678DD64-E322-4CAC-9B0D-7FF098DCAC71.jpg
     
  7. Mar 15, 2019 at 6:05 PM
    #367
    subieweapon

    subieweapon Member

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    Looks good!
     
  8. Mar 15, 2019 at 6:06 PM
    #368
    PROseur

    PROseur TYPICAL PRO OWNER; BRODOZER AND DOUCHEBAG

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    Thank you

    Tastes delicious
     
  9. Mar 16, 2019 at 11:01 AM
    #369
    New4x4

    New4x4 Well-Known Member

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    I am down 50+ went from 265 to 212ish. I quit weighing myself as I work out 5 days a week. I am shrinking fat and gaining muscle so the scale does not help me.
     
    inwood customs, burntkat and irayfz6 like this.
  10. Mar 16, 2019 at 11:05 AM
    #370
    connerclan97

    connerclan97 Well-Known Member

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    My wife and I have been on it for about 3 1/2 weeks. I’m down 10 lbs exactly as of this morning. I feel much better than I have in years. I’ve always had stomach issues and haven’t had any since cutting the carbs and sugars. Not sure which one was the issue, but if I had to guess, it was probably the carbs. Have a checkup coming up in about two weeks, so we’ll see how my numbers look.
     
    inwood customs likes this.
  11. Mar 16, 2019 at 11:10 AM
    #371
    Wixo

    Wixo Very Well-Known Member TTC#0175

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    My dad had high cholesterol. His dr friend prescribed some drug and told him that would take care of it. My dad googled the side effects and found out that if he took that drug it would mess up his liver and kidneys. He cut out carbs (mostly, not 100% keto, but reduced his carbs by like 80%), kept eating fatty foods (natural fat, not that vegetable oil crap) and a few months later his cholesterol was amazing. I had trouble with my bowels. Idk if it was IBS or what, but as soon as I started keto they were much much better. I havent lost anymore weight than the first 20lbs, bu I did lose like 3 belt sizes.
     
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  12. Mar 19, 2019 at 5:38 AM
    #372
    burntkat

    burntkat Well-Known Member

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    I am going to have to adapt these ideas to my chicken tika masala. Looks delicious!
     
    Oregon Mike likes this.
  13. Mar 20, 2019 at 9:24 AM
    #373
    PROseur

    PROseur TYPICAL PRO OWNER; BRODOZER AND DOUCHEBAG

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    Dayum i am jealous!!!
     
  14. Mar 22, 2019 at 9:22 AM
    #374
    TacomaSport86

    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    Yesterday I had unbreaded chicken wings with blue cheese for lunch, a small salad, had a total of 6 michelob ultras then a low carb dinner and still lost weight.

    I love this diet.
     
    inwood customs likes this.
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