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Ketogenic Diet

Discussion in 'Food Talk' started by HomerTaco, Sep 8, 2018.

Page 24 of 41
  1. Oct 25, 2019 at 1:01 PM
    #461
    Enjoihavok

    #461
    Enjoihavok Never Forget Z.S.

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    All diet, really just watched what I ate and followed keto as best I could, I eventually dropped 40lbs overall, now granted I do walk on average 7-8 miles a day working. In total I dropped 50lbs though, and stay at about 150-153. I don’t eat nearly as strict but still keep sugar and carbs low, but more loose with it.
     
    Enjoihavok, Oct 25, 2019
    #461
    HomerTaco[OP], jeff b and motodude95[QUOTED] like this.
  2. Oct 25, 2019 at 1:24 PM
    #462
    TacomaSport86

    #462
    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    Moon cheese
     
    TacomaSport86, Oct 25, 2019
    #462
    tacomaccountant likes this.
  3. Oct 25, 2019 at 1:25 PM
    #463
    bigfoote13

    #463
    bigfoote13 Well-Known Member

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    Hard boiled eggs. They have bacon jerky its really not bad.
     
    bigfoote13, Oct 25, 2019
    #463
    HomerTaco[OP] likes this.
  4. Oct 25, 2019 at 2:15 PM
    #464
    PackCon

    #464
    PackCon Well-Known Member

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    Yeah but eggs dont keep in a suitcase :(
     
    PackCon, Oct 25, 2019
    #464
    bigfoote13[QUOTED] likes this.
  5. Oct 25, 2019 at 9:27 PM
    #465
    HomerTaco

    #465
    HomerTaco [OP] also HomerTaco Vendor

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    HomerTaco ...................................................................................................................................................... Core-Hurst short throw shifter & T-handle / Carbon Fiber Interior / custom console light / De-badged / leather interior / Heated Front seats / Red Line Hood Struts / Painted speaker grills /one-off TRD Satoshi Grill with 12-15 front-end swap/ Pioneer AVIC-X920BT HU / Scangauge II / Black LED Tails / Dash Mount for iPad mini / Safari Snorkel / Auto-pilot mode / Leer 100XQ Cap / 4x Innovations sliders / Rear Diff Breather Mod / front windows tinted to 35% / Brute Force Fab Hybrid Front Bumper / BAMF Rear Diff Skid / Budbuilt Skids / CBI Trail Master 2.0 rear hybrid bumper / Fox rr coils/ TC UCA's/ TC spindle gussets/ TC Cam Tab gussets / Dakar leafs / Defined Engineering shackles / All pro U bolt flip / Timbren Rear Bumpstops / BAMF LCA skids / Exhaust re-route / Fog Light anytime Mod / LowRange Off Road extended rear brake lines / ATO Shackle Flip / sectioned Bushwhacker flares / re-geared to 4.56 / ARB Front & Rear Locking Diff / ARB CKMA12 compressor / PrInSu full rack system / 1" body lift / Inchworm 4.7 crawlbox / twin stick FJ t-case / Davez off-road triple-stick kit/
    Love that stuff. :cool:
     
    HomerTaco, Oct 25, 2019
    #465
  6. Oct 25, 2019 at 9:59 PM
    #466
    Adventurer_Alex

    #466
    Adventurer_Alex Generic mall crawler

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    What do you all snack on when you want something crunchy like chips or crackers? Thats the part of keto that eventually made me give up. I cant resist chips and salsa or dip.
     
    Adventurer_Alex, Oct 25, 2019
    #466
  7. Oct 26, 2019 at 5:06 AM
    #467
    PackCon

    #467
    PackCon Well-Known Member

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    Pork rinds
    Chicken skins
    Cheese chips
    Zucchini chips
    Pepperoni chips
     
    PackCon, Oct 26, 2019
    #467
    HomerTaco[OP] and Adventurer_Alex[QUOTED] like this.
  8. Oct 26, 2019 at 8:42 AM
    #468
    Oregon Mike

    #468
    Oregon Mike Well-Known Member

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    Marcona almonds, parmesan cheese crisps (I started making my own after a while), dried edamame seeds, sunflower seeds. I top all my salads with one or more of those crunchies :cheers:
     
    Oregon Mike, Oct 26, 2019
    #468
    Adventurer_Alex likes this.
  9. Oct 28, 2019 at 8:49 AM
    #469
    TacomaSport86

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    TacomaSport86 2010 Tacoma/2016 4Runner Pro

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    Moon cheese and keto snack mix.
     
    TacomaSport86, Oct 28, 2019
    #469
    tacomaccountant likes this.
  10. Oct 29, 2019 at 10:35 AM
    #470
    Massappeals

    #470
    Massappeals Guest

    If you want real crunch get some cracklin
     
    Massappeals, Oct 29, 2019
    #470
    HomerTaco[OP] likes this.
  11. Oct 29, 2019 at 5:25 PM
    #471
    HomerTaco

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    HomerTaco [OP] also HomerTaco Vendor

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    Been soooo long since I had some of that. It’s just not readily available in the northeast. Totally a southern thing.
     
    HomerTaco, Oct 29, 2019
    #471
  12. Oct 31, 2019 at 8:40 AM
    #472
    Maineshiner

    #472
    Maineshiner Well-Known Member

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    Pork rinds have become my favorite snack to replace chips. check out hannaford or walmart and see if they stock em
     
    Maineshiner, Oct 31, 2019
    #472
    jubei likes this.
  13. Oct 31, 2019 at 8:41 AM
    #473
    Maineshiner

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    Maineshiner Well-Known Member

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    been following a keto/super low carb diet since January 19 and I feel great. But I sure do miss some mashed potatoes and pasta
     
    Maineshiner, Oct 31, 2019
    #473
  14. Oct 31, 2019 at 10:26 AM
    #474
    bigfoote13

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    bigfoote13 Well-Known Member

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    cauliflower rice with butter isn't horrible.
     
    bigfoote13, Oct 31, 2019
    #474
  15. Oct 31, 2019 at 10:38 AM
    #475
    Maineshiner

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    Maineshiner Well-Known Member

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    pretty much all I eat. We usually cook the riced cauliflower down in a wok and make a fried rice with it. Comes out bomb and I actually prefer it over white rice now.
     
    Maineshiner, Oct 31, 2019
    #475
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  16. Oct 31, 2019 at 10:48 AM
    #476
    PackCon

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    PackCon Well-Known Member

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    I miss beer, humus, peas, corn, carrots, and fruit :(

    I really do not miss potatoes, bread, sweet or pasta at this point.
     
    PackCon, Oct 31, 2019
    #476
  17. Oct 31, 2019 at 10:50 AM
    #477
    Massappeals

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    Massappeals Guest

    Carrots are ok, according to my google search they have 6g of carbs per 61g. You could totally eat 180g of carrots and be strict rest of the day.
     
    Massappeals, Oct 31, 2019
    #477
    PackCon[QUOTED] likes this.
  18. Oct 31, 2019 at 10:52 AM
    #478
    13tacosport

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    13tacosport Well-Known Member

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    Started my 'diet' on 10/13/19. Zero exercising. Just eating clean and most dinners are just veggies. No red meat. Turkey, chicken, fish. I am 222lbs as of this morning. I guess it's working.
     
    13tacosport, Oct 31, 2019
    #478
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  19. Oct 31, 2019 at 10:58 AM
    #479
    Maineshiner

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    Maineshiner Well-Known Member

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    Pita and Hummus.... man haven't had that in so long and I miss that combo... I still drink beer, but rarely now instead of a few every other day. If I want something.. I'll eat it. But I am real cautious now of carb count and sugar levels.

    following a keto diet definitely opened up my eyes on what I was putting into my body.. I miss Arizona ice teas - but 78 grams of carbs in one 24 oz drink. DAMN!!! No thank you.

    I am a sucker for candy. I find that some nights when I'm real baked I just can't stop eating candy if it's in my house... Like sour gummies and shit like that. That's really the only vice I have when it comes to food... So I try to avoid it at all costs. BUT WHEN THOSE MUNCHIES KICK IN.. sometimes it's just too late and I'll have a pile of candy wrappers on the ground. haha
     
    Maineshiner, Oct 31, 2019
    #479
    PackCon[QUOTED] likes this.
  20. Oct 31, 2019 at 11:03 AM
    #480
    Maineshiner

    #480
    Maineshiner Well-Known Member

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    I find it's all about balance with the food I eat.. when I first started, I was so worried if I ate something with carbs something bad would happen. But after staying strict with the diet 10 months later, I realized having a cheat meal here and there isn't the end of the world. But it does take discipline for sure to stay on track
     
    Maineshiner, Oct 31, 2019
    #480
    HomerTaco[OP] likes this.
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