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Ketogenic Diet

Discussion in 'Food Talk' started by HomerTaco, Sep 8, 2018.

Page 25 of 41
  1. Oct 31, 2019 at 11:03 AM
    #481
    PackCon

    #481
    PackCon Well-Known Member

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    Do any of you guys bulk buy meat?

    And by bulk I mean sides of pig, beef, lamb etc?

    I’ve got plans to start doing this with a local organic, free range, sustainable, farmer but I am nervous I’m gonna order too much
     
    PackCon, Oct 31, 2019
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  2. Oct 31, 2019 at 11:15 AM
    #482
    dwphoto

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    dwphoto Well-Known Member

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    We do butcher box... like $130 every other month for 13-15 lbs of meat

    Get a vacuum sealer and package it up and freeze it ? you'll be good to go.
     
    dwphoto, Oct 31, 2019
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  3. Oct 31, 2019 at 11:38 AM
    #483
    PackCon

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    PackCon Well-Known Member

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    I’m talking more like 300lbs LOL

    I more concerned about ordering more than I can get through in a year. Vacuum sealed is great but still doesn’t last super long.


    I think I’m going to start with 1/4 steer, 1/2 pig, 1/2 lamb for now. :bananadead:
     
    PackCon, Oct 31, 2019
    #483
  4. Oct 31, 2019 at 3:47 PM
    #484
    PackCon

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    PackCon Well-Known Member

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    This is my first time having frozen cauliflower rice. Its pretty tasty!

    E745981E-AA6D-47D9-AB1D-EE97EA7B0071.jpg
     
    PackCon, Oct 31, 2019
    #484
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  5. Oct 31, 2019 at 3:59 PM
    #485
    dwphoto

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    dwphoto Well-Known Member

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    Oh boy that's a lot of meat...I'd say vacuum still last you a year for most cuts.

    Per the internets

    the USDA recommends tossing uncooked roasts, steaks, and chops after a year in the freezer, and uncooked ground meat after just 4 months due to taste.

    Why you wanna do so much at once ? just of the Value? I'd always worry about if the power went out..or you turned into a vegan or something lol
     
    dwphoto, Oct 31, 2019
    #485
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  6. Oct 31, 2019 at 4:21 PM
    #486
    PackCon

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    PackCon Well-Known Member

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    Price is lower the more you buy. Its two of us eating and I we consume 2lbs of meat a day roughly between the two of us.

    I’ll never be vegan lol ever or vegetarian so we don’t need to worry about that.
    Power going out... I’ve never had to worry about that before.
     
    PackCon, Oct 31, 2019
    #486
  7. Oct 31, 2019 at 7:39 PM
    #487
    bigfoote13

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    bigfoote13 Well-Known Member

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    Just stepped on the scale and I was at 222 also! Good Job!
     
    bigfoote13, Oct 31, 2019
    #487
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  8. Oct 31, 2019 at 7:47 PM
    #488
    13tacosport

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    13tacosport Well-Known Member

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    I guess we really are twins then! Lol good job man! Let’s keep it going!

    just finished watching The Game Changers on Netflix and going to slowly do plant based! Hopefully exercise too and get to 200 by NYE
     
    13tacosport, Oct 31, 2019
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  9. Oct 31, 2019 at 7:55 PM
    #489
    koditten

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    koditten Well-Known Member

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    Reserected from the dead.
    As a memberBof a farm family, remember when you buy a 1/4 beef, you are getting an portion of all cuts. 7 other customers will get the same number of ground round, serloin, t bobe, etc. As you.

    As for keeping, we have never had an issue of spoilage . 3 years in the deep freeze is never a worry.

    Pork is different. We try to use that in less than a year.
     
    koditten, Oct 31, 2019
    #489
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  10. Nov 1, 2019 at 2:36 AM
    #490
    PackCon

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    That is an immensely biased documentary that misrepresents virtually all of its points.

    Stronger by Science has a podcast by Eric Trexler (PhD and natural bodybuilder) and Greg Knuckols (Masters in Science and pro powerlifter). They have a just released episode where they talk about science and nutrition and explain why the “science” portrayed in that film was just smoke and mirrors.
    There is nothing wrong with a plant based diet, but there is also nothing wrong with an omnivorous diet either.

    Films that wrongfully demonize a way of eating piss me off. I had to stop watching at the point where the football players blood was tested. That “experiment” was literally of zero value and was just used to scare people.



    Also understand you cannot do a plant based diet and keto.
     
    PackCon, Nov 1, 2019
    #490
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  11. Nov 1, 2019 at 2:38 AM
    #491
    PackCon

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    PackCon Well-Known Member

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    Thats good to hear. I think we can get through everything in a year between us and parties and family get togethers.
     
    PackCon, Nov 1, 2019
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  12. Nov 1, 2019 at 4:15 AM
    #492
    bigfoote13

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    bigfoote13 Well-Known Member

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    Congrats to you too! I think that the plant base diet is to extreme for me. I need me some protein from an animal!

    Last night was hard with all the candy floating around!
     
    bigfoote13, Nov 1, 2019
    #492
  13. Nov 1, 2019 at 4:49 AM
    #493
    HomerTaco

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    HomerTaco [OP] also HomerTaco Vendor

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    I had a snickers bar. :oops:

    still maintaining @ 202lbs :D
     
    HomerTaco, Nov 1, 2019
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  14. Nov 1, 2019 at 5:51 AM
    #494
    PackCon

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    Feelin pretty good with my ketone numbers this AM.

    3FDEFB74-60F4-4CD5-A2C9-798AE4B48ADB.jpg


    Also that podcast episode I recommended has an interview with Michael Hull about the science behind keto diets with good information for athletes.
     
    PackCon, Nov 1, 2019
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  15. Nov 1, 2019 at 5:55 AM
    #495
    Wengel21

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    Wengel21 Well-Known Member

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    I had two lol I'm think of taking the weekend off the diet and starting back on the routine monday. Have some fun with the kids you know
     
    Wengel21, Nov 1, 2019
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  16. Nov 1, 2019 at 8:17 AM
    #496
    13tacosport

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    13tacosport Well-Known Member

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    Ya, i fully understand. I'm a nurse so nothing new to me. I'm not really doing keto, but getting great tips and ideas from you guys in this thread. Just eating less sugar, zero refined carbs, moderate intake of whole carbs, once a week of lean protein, mahi mahi fish or salmon, not a fan of chicken. lots of fiber. I also do 16:8 IF on Tuesdays and Thursdays.

    I cant do keto because I have gallstones. have not removed them yet, so doing keto would make my gallbladder explode or have gallstones blocking my ducts.
     
    13tacosport, Nov 1, 2019
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  17. Nov 4, 2019 at 9:00 AM
    #497
    13tacosport

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    13tacosport Well-Known Member

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    Just a weekend update. This morning; 220 lbs. 10 lbs down since Oct 13.
     
    13tacosport, Nov 4, 2019
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  18. Nov 4, 2019 at 10:53 AM
    #498
    dwphoto

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    dwphoto Well-Known Member

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    Get it girl! great work!
     
    dwphoto, Nov 4, 2019
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  19. Nov 4, 2019 at 11:06 AM
    #499
    13tacosport

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    13tacosport Well-Known Member

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    lol I'm a big dude, that's into girls....but def. not a girl
     
    13tacosport, Nov 4, 2019
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  20. Nov 4, 2019 at 11:08 AM
    #500
    dwphoto

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    dwphoto Well-Known Member

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    haha i know... All joking aside that's great work! Keep it the fuck up! what's the goal weight?
     
    dwphoto, Nov 4, 2019
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