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Muscle problems?

Discussion in 'Health' started by BlueTaco07, Jan 17, 2012.

  1. Jan 17, 2012 at 7:39 PM
    #1
    BlueTaco07

    BlueTaco07 [OP] Super Mod!

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    So I just got signed on a local promo for skimming and our first video shoot is tomorrow however the other day I started feeling a cramp I guess in my thigh mabey from running to much not sure... However I need a way to either heal this or take away the pain before tomorrow around 2 ish.. Is there anything I can do? I can only run about a hundred yards or so then it starts stiffing up and cramping so bad I cant even run or jump. This is a very importent video for tomorrow so any suggestions is appreciated. Thanks
     
  2. Jan 17, 2012 at 7:42 PM
    #2
    Warhorseforever

    Warhorseforever Will The Thrill

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    You may be low on potassium try eating a lot of bananas and a good stretch on whatever muscle is cramping.
     
  3. Jan 17, 2012 at 7:45 PM
    #3
    BlueTaco07

    BlueTaco07 [OP] Super Mod!

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    Thanks man.
     
  4. Jan 17, 2012 at 7:48 PM
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    wildjerseyfirefighter

    wildjerseyfirefighter I sell fishing and fishing accessories

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    Ive heard taking a "shot" of straight vinegar helps with cramps too
     
  5. Jan 17, 2012 at 7:51 PM
    #5
    Bishop2Queens6

    Bishop2Queens6 Well-Known Member

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    Bengay, heat packs, hydrate, eat some banana's, protein shake, and just keep moving. Don't isolate it and become immobile. You'll seize up if you do that. Walk around, do movements that LIGHTLY engage that muscle. You don't want to stress it and aggravate the problem.
     
  6. Jan 17, 2012 at 7:54 PM
    #6
    Warhorseforever

    Warhorseforever Will The Thrill

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    My old Baseball and Cross Country coach would swear by a gulp of mustard to get rid of cramps.
     
  7. Jan 17, 2012 at 7:56 PM
    #7
    MotoXdoer

    MotoXdoer taco?

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    Gatorade xfactor. Eat good and hydrate
     
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