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Powerlifting Chat

Discussion in 'Health' started by t4r4life, Apr 22, 2014.

  1. Apr 29, 2014 at 9:17 PM
    #41
    BabyTaco

    BabyTaco Well-Known Member

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    Yeah, solid training. You would get your money worth if you were a committed athlete.
     
  2. Apr 30, 2014 at 1:49 PM
    #42
    BabyTaco

    BabyTaco Well-Known Member

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    My leg cramped going up the stairs today. Damn lunges...

    I really need to drink more water.
     
  3. May 1, 2014 at 7:13 PM
    #43
    BabyTaco

    BabyTaco Well-Known Member

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  4. May 1, 2014 at 9:10 PM
    #44
    t4r4life

    t4r4life [OP] poptard and protein farts

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    impressive, for a buncha felons lol
     
  5. May 1, 2014 at 9:56 PM
    #45
    tcBob

    tcBob Gringo Bandito Thor

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    how do they get enough calories to get so big? I thought food in prison was pretty bare minimum
     
  6. May 1, 2014 at 9:59 PM
    #46
    Jester243

    Jester243 ( ͡° ͜ʖ ͡°)

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    Lots of protein?

    :bad prison joke:
     
  7. May 1, 2014 at 10:05 PM
    #47
    tcBob

    tcBob Gringo Bandito Thor

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    [​IMG]
     
  8. May 2, 2014 at 10:44 AM
    #48
    t4r4life

    t4r4life [OP] poptard and protein farts

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    took me a min to get it, u nasty bro
     
  9. May 2, 2014 at 10:45 AM
    #49
    t4r4life

    t4r4life [OP] poptard and protein farts

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    citrulline malate and bananas ftw
     
  10. May 2, 2014 at 10:48 AM
    #50
    Powder Hound

    Powder Hound Active Member

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    blbm boner mod baby poop mod
    I like to lift things up and then once they are up I put them back down, ya know!:jerkoff:
     
  11. May 2, 2014 at 9:35 PM
    #51
    t4r4life

    t4r4life [OP] poptard and protein farts

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    this is gonna be the death of me thumbs
    [​IMG]
     
  12. May 2, 2014 at 9:36 PM
    #52
    BabyTaco

    BabyTaco Well-Known Member

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    You get used to it. It was hard as hell learning to release the hook grip mid clean or snatch.
     
  13. May 3, 2014 at 2:00 PM
    #53
    mightytacoman

    mightytacoman Well-Known Member

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    My hands are to small for the hook grip. Have to do alot of grip training to make up for it.
     
  14. May 3, 2014 at 2:31 PM
    #54
    BabyTaco

    BabyTaco Well-Known Member

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    I never heard of hands being to small. I know females that do it...
     
  15. Jun 4, 2014 at 8:59 AM
    #55
    t4r4life

    t4r4life [OP] poptard and protein farts

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    Being doing the rep increase lately, and its kicking my fat ass, squatting 5 reps of your 90% for 5 sets is not fun.
     
  16. Jun 4, 2014 at 9:53 AM
    #56
    BabyTaco

    BabyTaco Well-Known Member

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    For fun I have been starting at a low weight and making sure I am target the correct muscles. Getting a nice burn/pump and then drastically increasing the weight and working towards a 3RM.
     
  17. Jun 17, 2014 at 9:30 PM
    #57
    t4r4life

    t4r4life [OP] poptard and protein farts

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    im tempted to buy some smelling salt and try it out just for shitzngigglez
     
  18. Jun 18, 2014 at 10:30 AM
    #58
    EngRWW33

    EngRWW33 Active Member

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    Just noticed this thread and thought I'd check in.

    Entered my first powerlifting competition (RAW) this past April and beat my goal of 1100+ lbs total.

    450 dl
    415 squat
    250 bench (obvious my weakness)...


    Up until this time I was just going to the gym 3-4 times a week and picking up heavy shit... but this was a lot of fun and I will start training for another very soon. Had to take a few month off of heavy training because of my work/travel schedule. Will get back at it in September.

    Today's workout consisted of squats working up to heavy set of 365x5 (5x5 style programming) plus some supporting movements (lunges, GHR, ab work).
     
  19. Oct 8, 2014 at 8:37 PM
    #59
    t4r4life

    t4r4life [OP] poptard and protein farts

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    Yes! time for this thread to shine!!!!!
     
  20. Oct 8, 2014 at 8:38 PM
    #60
    dwalden2

    dwalden2 Your mom goes to college

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    Did you cocksuckers get the other thread completely deleted?!?!?!
     
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