1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

Redneck workout routine

Discussion in 'Health' started by toy02ota, Sep 26, 2011.

  1. Sep 26, 2011 at 7:00 PM
    #1
    toy02ota

    toy02ota [OP] Local TW dissenter

    Joined:
    Feb 15, 2010
    Member:
    #31439
    Messages:
    1,067
    Gender:
    Male
    First Name:
    Matt
    Brownsville, TN
    Vehicle:
    2005 Chevy Silverado
    Started a new routine last week and I thought I would share with you all. First we take a 600-700 lb tractor tire and flip it. 6 sets of 5 flips. After each set of flips we take a 15 lb sledge hammer and hit the tire. Then we take the tire and stand it up edge wise. We lean it into our chests and throw it back to the other person. We do that until someone wusses out. Then back to the flips. Couple that with insanity and I'm one tired motherfucker. Anyone have comments on something to add?
     
  2. Sep 26, 2011 at 7:04 PM
    #2
    johnw

    johnw Well-Known Member

    Joined:
    May 18, 2009
    Member:
    #17381
    Messages:
    7,232
    Gender:
    Male
    First Name:
    john
    orlando florida
    Vehicle:
    06 prerunner v-6 4.0L 4 door
    well you asked for specs..... 06 trd sport speedway blue V-6 4.0 camburg lift spindles extended travel icons total chaos lowers allpro 4" leaf pack 17" xd hoss rims 305/65/17 mickey thompson baja atz Allpro hybrid bumper with 3 kragen HID lights color matched headlights grill craft grill AFE stage 3 CAI wicked flow muffler under cover bed cap inside i have..... wet okole real tree camo seat cover blue oznium dome light stealth sub box with 2 10" kicker comp subs kicker 400 watt amp weathertech floor mats
    sounds like fun
     
  3. Sep 26, 2011 at 7:08 PM
    #3
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,869
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    We used to do this exact thing at my old dojo for training. Fun stuff (Except if you don't compensate for the hammer's bounce and you hit yourself in the face)
     
  4. Sep 26, 2011 at 7:10 PM
    #4
    TnRedNeck721

    TnRedNeck721 GO VOLS!

    Joined:
    Mar 10, 2011
    Member:
    #52731
    Messages:
    19,077
    Gender:
    Male
    First Name:
    Zach
    TN
    Vehicle:
    07 TRD off road 4WD
    No mud flaps, plasti dipped emblems, and rear bumper, Weather tech digital fit, Bed mat from tractor supply. Pioneer 4400BH head unit. B.A.M.F bed rail tie downs. AVS vent visors.
    sounds fun! i wish i had a tire to it with a sledge hammer. for fun and work out. i did it one time and i never felt like that after in the gym like i did after hitting that tire. lol just wondering wear is Brownsville like from knoxville? closer to nashville?
     
  5. Sep 26, 2011 at 7:37 PM
    #5
    toy02ota

    toy02ota [OP] Local TW dissenter

    Joined:
    Feb 15, 2010
    Member:
    #31439
    Messages:
    1,067
    Gender:
    Male
    First Name:
    Matt
    Brownsville, TN
    Vehicle:
    2005 Chevy Silverado
    Yeah its between memphis and nashville. About 60 miles from memphis and 120 from nashville.
     
  6. Sep 26, 2011 at 7:40 PM
    #6
    TnRedNeck721

    TnRedNeck721 GO VOLS!

    Joined:
    Mar 10, 2011
    Member:
    #52731
    Messages:
    19,077
    Gender:
    Male
    First Name:
    Zach
    TN
    Vehicle:
    07 TRD off road 4WD
    No mud flaps, plasti dipped emblems, and rear bumper, Weather tech digital fit, Bed mat from tractor supply. Pioneer 4400BH head unit. B.A.M.F bed rail tie downs. AVS vent visors.
    oh cool. i’m really about 15 20 min north of knoxville right along i-75. just depends on what art of knoxville you go to. i’m about 20 25 from the the river.
     
  7. Oct 1, 2011 at 9:09 AM
    #7
    hetkind

    hetkind Well-Known Member

    Joined:
    Feb 7, 2011
    Member:
    #50679
    Messages:
    1,522
    Gender:
    Male
    First Name:
    Howard
    Johnson City
    Vehicle:
    2011 SR5 Access Cab, white with Leer Cap
    bilstein set at 1.75, Racho 5000 rear with 4 leaf kit, floor mats, high lift jack, pull hook in hitch, bed rail corner braces, severe duty brake pads and devil horns on the grill....
    That work out sounds like working as a tire monkey on heavy equipment:)

    Joined a local gym yesterday, might go this afternoon after sealing the back deck with linseed oil, changing the rear diff fluid in Jeep (have to pull cover), removing mice debris in same jeep and hoping wife brings Taco back with gas in it.

    Howard
     
To Top