The Useless Posts Thread

later Colton

 

Im about to hit up the gym. Chest and tricep. Anyone know of any exercises I havent done that would be good to try?

 

since we dont know what u currently do how would we know what u shoudl do?

 

True. Idk I do a lot of dumbell stuff for chest. Then rope cables stuff for triceps. Also dips.

 

workout that my bro gave me while he was in the Naval Academy
Chest:
Flat Bench
1*8 warm up
6*6 (slowly work first couple of sets then try to maintain for the weight for the rest)

Incline Bench
4*8
first rep warm up-then add more weight

Decline Bench
4*8
first rep warm up-then add more weight

Flies
4*8

 

Shoulders and Back
Military Press (dumb bells)
3*8
Extended mil press (start with weight on your chest with palms facing inward and rotate upwards toward regular mil press)
3*8

Flies (standing and raising your arms straight out to your sides)
3*8
Super set with Bar raises
3*8 (while standing up raise the bar straight to your chest, keeping the bar close to your chest)

Arm raises
3*8 (with dumb bells fully extend, raise arms directly in front of you while keeping your arms straight)
Super set with Shrugs
3*8 (Hold two heavy dumbels (70-85pounds) and raise them while standing using your shoulders and lats and not your arms)

Lat pull downs
3*8 (wide grip)
3*8 (inner grip-I use a different bar that has a special grip for this but hooks up to the same apparatus)

Rows
3*8 (I use a machine but u can do it with dumb bells and a bench)

Slanted Rows
3*8 (Another machine where u pull like u do in rows put at a different lower angle)
Super Set with inverse sit ups
3*15 (it’s a slanted bench like thing where u lean on it facing the floor and bend at the waste and lift up like an inverse sit up – this works your lower back)

 

doin good, watching NCIS

 

Ill try that. Thats a lot of sets. Good muscle endurance. I normally do dumbell flat, incline, and decline instead of bar. Im sure either will be ok though.

 

Arms:
Concentration curls with bar
4*8 (use concentration bar)

Bench curls
3*8 (use a bench that is inclined and do curls with dumbbells)

Hammer Curls
3*8 (look it up if u don’t know what it is or ask)

Concentration Curls
3*8 (use dumbbells and a concentration bench where u can rest your arm in it at an angle)

Skull Crushers
4*8 (use concentration bar and lay on your back on a flat bench)
4*10 ( right after the 8th rep of skull crusher do 10 reps of a modified bench where u keep your hands close together like u were doing skull crushers)

Inverse Curls
3*8 (curls except you hold the bar with your hands facing away from you instead of towards you)

Tricep Pull downs
3*8 (pull down on angled bar or rope concentrating on triceps with your hands facing towards the ground)
Super set with reverse tricep pull downs
3*8 (same as above accept use opposite angle of bar and with your hands facing up)

[FONT=&quot]If there is any strength left in your arms then do some dips[/FONT]

 

Ill try some of that tomorrow. Thanks!

 

each is a different day too... chest one day, shoulders and back one day and arms another

 

Yea thats how I normally do it. Time to go hulk up!

 

doing this for a semester i gained about 15 pounds of muscle

 

My fucking bitch ass motherfucking **** snake bit me again. Looks like I'm selling this one, too.



I miss my first corn snake. Why did it have to die?

 

fuck selling him u should eat the fucker... teach his ass a lesson and also not pass on a shitty snake

 

All of the snakes I've had since my first corn snake have all been little fucking *****!



My first corn snake was so awesome and friendly! He randomly died one day when he was like a month old.

 

I seriously almost ripped the fucker in half.



He's a beautiful snake, but he's a fucking ****!!!

 

I'm out, heading to a buddies to tip back a few beers.

later friends.

 

I have a betta fish and a leopard gecko and three kitties and a puppy.




I love my gecko!!!



I just want my corn snake back.


I think I'm going to skip the snake next time and get more geckos instead! Maybe a bearded dragon! Those things are sick.