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Weight loss help. Feeling so down and blah!!!

Discussion in 'Health' started by aidenhardcore, Nov 20, 2012.

  1. Dec 10, 2012 at 6:57 PM

    Mrogers33 The way is open, the time is now

    Aug 10, 2012
    First Name:
    Columbus, OH
    03 doublecab 4x4 grocery getter
    Since you asked about better flavors than wal-mart (which i've had, ecch!), I was using the BSN Syntha 6 chocolate peanut butter powder as a meal replacement/supplementary type thing a couple years ago. Using Skim milk took all the fat out but still had the vitamins. But like others pointed out you might not need a ton of daily protein unless you are trying to rebuild muscle mass or are supplementing the shake in place of chicken or whatever. Good luck man just keep your goal in focus!
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