Weight Watchers and the Gym - 6 Month results

Thanks for posting your progress.
Definitely shows how to make it happen by taken action.
Congratulations on your accomplishments.

 

Congratulations! What he said. ^

Keep the good work, it's not an easy path, but it's a lot better one.

 

Hey man...any updates? Looking good, been able to keep it off? I was on weight watchers over the summer and lost 15lbs but then I quit smoking and put 20lbs back on. Yikes.

Anyways now that I'm officially done smoking I am going to focus in cutting down again. I'd like to lose 30lbs and get down to 215.

 

Im on the same boat...dr pretty much told me loose weight, or get ready for diabeetus..


5'10, 230#


I did a 180 on the way i eat, and in turn everyone in my family eats better now. After supper every night, i will go for a walk around the neighborhood, briskly. I feel better, not sure if i'm loosing weight, the scale is busted..haha

 

this has inspired me..

 

Good man...I just started up again today. I hope I can be as motivated as OP.

 

x2

 

Thanks guys. I have kept it off even through the holidays. I am still trucking strong to the gym for about an hour and a half workout every weekday. Good luck to all of you. Weight watchers really made it much easier to stay on track for the long haul and change my eating habits for good.

 

Congrats, man! Let us know on your progress!

 

Great job !!! Hopefully. I can look similar to you when I'm 40.

 

Just a little progress report -

Started January 2nd at 247lbs and yesterday I was 231.6. Following the Weight Watchers plan on my iPhone and working out roughly 3 days per week.

The best part is that I still eat what I want, but WW just helps me realize how much food im actually puttin in!

Almost time for a new belt!

 

Awesome work OP. Your body will thank you. Keep up the great work. I am pulling for you.

Craig

 

Congrats....I HIGHLY recommend Insanity. It is will kill you but the weight will just fall off with your sweat (and you will be sweating the entire time haha).
I dropped 60 lbs in about 2 months (doing other weight dropping tricks i learned when i wrestled as well as insanity, but Insanity is a HUGE fat burner)

 

In the process of losing 50 lbs. Down 17. Your post is great motivation for me. To see the before and after is awesome. Congrats on you success.

 

I so need to do something like this! I did it once when I was younger, but now at 42 with a wife and kids I haven't been able to get the right environment or situation around me. Wrong shift at work for extra money, little toddler to care for, parents with health problems / nursing home. Maybe they're just excuses, but life is making it harder to turn things around.

Congrats to you though! You look great! Definitely keep it up!

 

bump

 

Reviving this thread cause this is an awesome transformation!!
Excellent job OP keep it up!