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Workout Challenge!

Discussion in 'Health' started by TeamSarcasm, Aug 28, 2011.

Page 10 of 22
  1. Aug 30, 2011 at 10:27 PM
    #181
    georgeandkanoa

    #181
    georgeandkanoa the point is simply this

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    see sextember,anyone lucky enough to participate will be in shape
     
    georgeandkanoa, Aug 30, 2011
    #181
  2. Aug 30, 2011 at 11:58 PM
    #182
    tacokid09

    #182
    tacokid09 it's about the off-road miles

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    just did everything x50.. took me 20 minutes. only trouble im going to have are those last like 10 pushups
     
    tacokid09, Aug 30, 2011
    #182
  3. Aug 31, 2011 at 8:31 AM
    #183
    tacokid09

    #183
    tacokid09 it's about the off-road miles

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    Day 1.. :cool:
     
    tacokid09, Aug 31, 2011
    #183
  4. Aug 31, 2011 at 8:45 AM
    #184
    fireturk41

    #184
    fireturk41 I like to break shit!

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    fireturk41, Aug 31, 2011
    #184
  5. Aug 31, 2011 at 8:54 AM
    #185
    tacokid09

    #185
    tacokid09 it's about the off-road miles

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    tacokid09, Aug 31, 2011
    #185
  6. Aug 31, 2011 at 12:06 PM
    #186
    Konaborne

    #186
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    PT this morning was interval training. 1 min pushups/situps/planks x 3

    Got to my 200 pushups/situps.

    Skipped the dips and squats though...I think stairs and 2 miles are a good replacement. :D
     
    Konaborne, Aug 31, 2011
    #186
  7. Aug 31, 2011 at 3:46 PM
    #187
    KodiakToyTRD

    #187
    KodiakToyTRD Well-Known Member

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    Started out with a 10 minute row warm up. Then into the 150 push ups/dips. Did 10 sets of 15. Then incline bench as it was chest day. Afterwards did the sit-up/squats supersetted together at 10 sets of 15. Feels nice.
     
    KodiakToyTRD, Aug 31, 2011
    #187
  8. Aug 31, 2011 at 4:40 PM
    #188
    TeamSarcasm

    #188
    TeamSarcasm [OP] Flawless Escalation to the Ludicrous

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    The better coast
    Tomorrow tomorrow tomorrow, im pretty officially excited to start this haha
     
    TeamSarcasm, Aug 31, 2011
    #188
  9. Aug 31, 2011 at 4:55 PM
    #189
    tacokid09

    #189
    tacokid09 it's about the off-road miles

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    me too!!!
     
    tacokid09, Aug 31, 2011
    #189
  10. Aug 31, 2011 at 5:23 PM
    #190
    ink junky

    #190
    ink junky I love tacos too!!!

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    ink junky, Aug 31, 2011
    #190
  11. Sep 1, 2011 at 6:23 AM
    #191
    fireturk41

    #191
    fireturk41 I like to break shit!

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    50 pushups and my arms are wobbly....sad...im embarrised
    edit, and squats

    imma do 50 morning and 50 night today then do 70 total tomorrow and the rest of the month nvm my minimum is gonna be 50
     
    fireturk41, Sep 1, 2011
    #191
  12. Sep 1, 2011 at 7:31 AM
    #192
    ink junky

    #192
    ink junky I love tacos too!!!

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    Today is the day guys!

    :rolleyes:
     
    ink junky, Sep 1, 2011
    #192
  13. Sep 1, 2011 at 1:16 PM
    #193
    memario1214

    #193
    memario1214 Hotshot Offroad Moderator Vendor

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    Alright... Here I go
     
    memario1214, Sep 1, 2011
    #193
  14. Sep 1, 2011 at 1:19 PM
    #194
    KodiakToyTRD

    #194
    KodiakToyTRD Well-Known Member

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    It feels good....2 days in a row now!
     
    KodiakToyTRD, Sep 1, 2011
    #194
  15. Sep 1, 2011 at 1:23 PM
    #195
    ink junky

    #195
    ink junky I love tacos too!!!

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    So I started this on Monday, my max push ups was 40, and today I did 45. :cool:

    That's a step down for me though, just this past spring I used to be able to do 60 straight.

    Either way here we go!
     
    ink junky, Sep 1, 2011
    #195
  16. Sep 1, 2011 at 1:25 PM
    #196
    ink junky

    #196
    ink junky I love tacos too!!!

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    Hey guys I know everybody is different, but it really seems to help if you are able to do this out doors, as opposed to inside the house, or in your room.

    Working out in the fresh air is great!
     
    ink junky, Sep 1, 2011
    #196
  17. Sep 1, 2011 at 1:25 PM
    #197
    Konaborne

    #197
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    did my 210 over 2 hours after PT......
    fun
     
    Konaborne, Sep 1, 2011
    #197
  18. Sep 1, 2011 at 1:26 PM
    #198
    tacokid09

    #198
    tacokid09 it's about the off-road miles

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    im recovering from track... we did 4 200s, 3 300s, and 2 400s... with 45 second break in between. ill try and do a set of 50 before 5 tonight then again at like 11.
     
    tacokid09, Sep 1, 2011
    #198
  19. Sep 1, 2011 at 1:34 PM
    #199
    ink junky

    #199
    ink junky I love tacos too!!!

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    how ya doin your sets? :confused:



    I also started doing sprints last week. Sprints once a day every 3rd day. My neighborhood has some slight hills, so I sprint up them.

    I just do one max set of everything on the list in the OP, along with my regular work out of the day. So today was chest day, and I did the 45 as the warm up. Then did some more sets with a 20 lb vest.

    20 dips straight. hanging though (not off chairs with my feet on another chair) just dips on a power tower.

    For the air squats I do 20, then 20 jumping squats. So far...
     
    ink junky, Sep 1, 2011
    #199
  20. Sep 1, 2011 at 1:40 PM
    #200
    Konaborne

    #200
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    I've been slacking on the squats though...been doing distance running instead :spy:

    Did sets of 50 sit ups, with 2 minutes rest(a little more....if needed), with a last set of 60

    Then sets of 30 push ups with 2-3 minutes rest inbetween sets

    finished the same with dips

    Trying different setups to see what works best...but I'm beat after that one.
    maybe it wasn't 2 hours...wasnt really keeping track of time :anonymous:
     
    Konaborne, Sep 1, 2011
    #200
Page 10 of 22

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