Workout Challenge!

So i figured i/d post a Before Pic to compare myself to after its all said and done.
Age:17 Height:5'7 Weight:140.5lbs

 

bubba stewart?

 

^^ werd.

Today with squats I was doing sets of 50. First was body weight, then I used a 27lb bar and did 50, then I did 2 sets of 25 thrusters with the 27lb bar. I am doing low box squats.

Push ups I do sets till failure, then rest for around 20-30 seconds and do another set to failure. Haven't figured out the best sit up option yet. Dips have been on a chair with my feet on the ground, going all the way till my butt touches and hands shoulder width apart...sets of 15-20. As time goes on I will do sets of bar dips.

I have been switching up the push ups between incline, flat and decline push ups just to work the different area's, so far its felt great.

 

close but no cigar

 

Try dealing with no booze for 9 months....on a signed contract with a notarized signature!

 

Since i have to get ready for soccer season ill have to follow all this stuff up with a 2 mile jog. 4 miles is what i would normally run,for the sake of seeing my progress + these exercises.

 

This makes more since to work out starting in Feb. to June. For vacationing. Because you can show off your body when it gets hotter and the ladies will like it. When its cold you have more clothes on it covers up the look your trying to achieve.

 

i think it makes more since to work out during the winter... say you want to work on your build because you have to much "love" one summer. then the following summer you will surprise everyone with it. then alll you have to do it maintain it rather than work for it.

 

oh yeah thats right didnt think about that. I tried to work out but it seems like every time i start doing push ups for 2 or 3 weeks straight i get sick. So i stopped until i got over it, then i started back doing push ups then i got sick again so i tried one more time and done the same thing so I stopped. I must be allergic to working out. lol

 

hahaha. im sick right now and im still working out. honestly it helps me at least. clears up my lungs and all my breathing after. ive had a cough and spit with green flem in it, now its not so bad. havent coughed since this morning. kidding, typing this just made me cough.. damn it

 

Aint that a bitch! I don't either.

and then people get all butthurt when you don't wanna sit n have a drink with them. As if you just told them to go fuck themselves or something. hahaha

 

Looks good mang. Didn't lose too much it seems.

 

You have an older pic up on the other work out thread don't ya? If memory serves me right, you seem to have lost some weight...if memory serves me right.... ( is that how they say it?) hahaha

 

september1st I realize that this is old news haha

 

well i did 19 push up’s (don’t make fun of my low number) lol i also ran about 1.6 miles. going to do 2 in the am. i was just about to do my sit up’s and Air Squats. i don’t have anything i can really use for dips. but i’ll see if i can find something. (im not at home and don’t have my iron gym. i usual do about 25 to 30 chin up’s every day or every other) have not got to do any in a month. been seeing family sense the 5th of August.

 

use a chair for your dips very easy, it wont be as hard as using the actual thing in the gym but it works