Workout Challenge!

http://www.youtube.com/watch?v=o9EFQJNhI7g

you can use two to make it a little harder, thats what i do and a big jug of water in your crotch for a little weight

 

yeah thats about all i have. well brb going to do dips and sit up’s.

 

ok. and idk why but that music kinda made me think i wash watching a porno! LMAO. is that just me or did you think that too?

 

ok did 25 dips. using a coffee table. lol (pretty good i guess considering i have never really done them) did 26 sit up’s that number will grow fast! but i have not done like any in 6 to 8 weeks and it shows! i use to be able to do 80 to 100. that was last year. i do real good for 2 to 3 months then i slack off a bit. i should be back to those numbers in like 6 to 8 weeks if i keep this up! and i did 40 air squats.

so right now
sit up’s=26
dips=25
air squats=40
push up’s=19

all those number will grow every 2 or 3 days.

 

lol my audio was off when i put that up haha, but it does take a little while to get back at using your muscles, i took a month ad a half off from the gym when i hurt my back.


and i opted for doing bicycles instead of sit ups this go round, yes i counted one leg only, 200 total. I fractured my tailbone a few years ago and cant do sit ups with out a mat under me even on carpet

 

well... time to start my 90... started a little late.



edit: just finished my first 60 at 155.. water jersey shore and the after hours show and just finally finished the last 30 at 1244. goodnight guys

 

8 miles uphill today.

pushups and stuff gonna have to wait...

Ima zombie.

 

running staris at my highschool at 2.. no squats today for me

 

5.5 mile hike to 13,300 feet and back....going to bed. lol laterz!

 

i have 45 more push up to go but still havent started on squats or sit ups.

 

off topic here a little bit, but does anyone use the vibram fivefingers? how do you like them?

 

if anyone need good tasting protein bars, i recommend these. find them at smart and finals in bulk or trader joes (singles)

 

Another days workout complete. The pushups have gotten "slightly" easier. Hopefully by next week ill see some subtle changes. So far so good

 

yep same as me with the push ups. yesterday i had to do the last 2 on my knees which was still really hard. today i did all 90 with out any on my knees. slightly easier as stated above. doing my 45 dips and sit ups later tonight when i come home

 

Albeit i had to strain pretty hard to get the last 5 out I'm feeling pretty good afterwards. lets get buff!

 

just the gym and running on the track and stuff, basically working out. idk seems like a big investment right after i bought new nikes this summer haha.


And for anyone who just watched the Baylor-TCU game GREAT GAME!

Day two is about to come to a close, only gets better from here

 

finished my 210 for the day. my legs are sore from the morning run.

guys. I'm a zombie