Workout Challenge!

You're still retarded.

 

Reported for personal attacks.

 

I'm sorry!!!

 

Its cool...I just personally attacked you and your gf in the thread!

 

I like how you edited the You're in.

 

i cant remember if i did a set of 45 this morning or not!!!!

 

Im in... started on the 4th. So I'll go 4 days after september. I have been doing pushups and situps since new years now.

 

500 is a lot man...Better to keep it at 100 and practice perfect form then sacrifice quality for quantity. You'll get better results with better form then you will with 500 a day.

 

I used to do 1000 a day for situps and crunches.... found that 20 bicycles, rowers and leg lifts are better than just a bazillion crunches

 

x2

 

The push-ups were Awesome! ! I'm getting better and come wednesday(one week in the challenge) ill bump it up to 55 or 60 LETS GET BUFF

SN: Sit-ups and stand up squats # will be increased tomorrow. No challenge.

 

I didn't really do the challenge today but here's what I did do:

Started off with 30 seconds of burpee's followed by 30 seconds of jumping jacks, straight into 30 seconds of jump squats, to 30 more seconds of jumping jacks, into 30 seconds of high knees, ending with 30 seconds of jumping jacks.

Rest a few minutes.

40 seconds push ups, 20 seconds pull ups x4

Rest a few minutes.

Close hand position push ups on the smith machine set at the lowest setting (lower pecs mostly) to failure transition straight into body weight rows, did this x3.

Ended with a few sets of sit ups to failure and a few sets on the ab machine to failure and a few sets of laying leg raises on a bench into reverse crunch. Iz duz feelz good.

 

ive been doing 3 sets of 1 for everything in the morning and again at night. today i moved up do doing one set of 23 and one set of 22. little tougher for the push ups but its an improvement for sure!

 

i need to start splitting my stuff up, it seeme like every night before i go to bed i have to count to 400 haha. I think if i do split it up i can add at least 50 to everything

 

honestly splitting it up i think is the best thing to do

 

im just a good procrastinator haha, that is true tho, i have split it up a few times and i didnt notice any soreness when i woke up in the morning

 

pretty quite today... hows everyone doing? im just finishing my sit ups then i have dips and im finished

 

wow was quite today, im doing good..... yesterday i ran a mile and did 25 reps of everything and did that 4 times. that was pretty tough. Definitely pulled a hip flexer

im about to finish off my reps, squat is going slower than a snail right now as you can tell because im procrastinating with TW right now haha