Workout Challenge!

I took a rest day guys. tomorrow though, DOUBLE SETS!!!


LETS GET BUFF AS SHIT

 

So this guy from class that I have been working out with is making jokes about me....we did a push up workout together and he got fuckin sore as shit...this is what he says:

Aaron doesn't do push ups, he pushes the earth down.

Lol!!!

 

YOURE CHUCK NORRIS

 

Fixed.

 

ive gained 8lbs , but not doing this haha

 

doing my dips now.....

 

I don't even wanna weigh myself yet.

 

I did 6 sets of 25 push ups, squats and sit ups in 12 minutes....I think I can do better. I did my dips super setted with curls.

 

im starting me 3rd set of 23 pushups. still have dips and crunches to go

 

I would like to think I could replace any other tricep work out with dips, but I don't get the full pump of the triceps with dips alone.

 

Try weighted dips. I did mine with 50 lb DB on a bench yesterday.

 

I did hanging dips the other day with 25 lbs, it was a work out! It still didn't give me the pump of cable pull downs (arms at sides only moving from elbows down)

Edit: I really don't like using the cable machines though.

 

Hmm, try skull crushers or dumbbell kick backs. The best cable triceps workout I've done has been with the 2 handled rope. Set it high, step back about 4 feet from the base and lean over a bit. Start your pull down with the rope together and as you bring it straight down, pull the rope apart. I hope this is a good explanation! Another good one on the cables is get a straight bar and set the cable high. Stand with your back to the bar and reach up, keeping your palms facing the cables, grab the bar. Position yourself so that you can maintain good form and pull it out over your head, in a skull crusher movement.

 

Guys the pushups are a brezze! Like no kidding. >_>

Now i must master the crunches.

they hurt my core D:

LETS GET BUFF!!!

 

I slacked today.... was in class all day, forgot a major part of my lunch and ate like shit all day. This class and diet shit is killing me....

 

Me too. This college diet makes me feel like SHIT. haha

 

gotta put some jerky and trail mix in your pockets! i munch all day at work!

 

that's some expensive stuff though....

This saimin cost me .78 cents. haha

 

Its like every day is bad, greasy burgers, not enough water, not enough protein....gah!!! And when I take tuna for lunch and don't make it before I take it, I forget the goddamn bowl to make that shit in. FML!