Workout Challenge!

Well I've gained about 12 pounds during this time.

I've seen great improvements in my overall muscular endurance.

i.e.


IM GETTING BUFF!!!! Almost. lol slightly larger and toned would be the better phrase to use.

 

Thanks! i gained about 10 out of 12 of those pounds in the first 2 1/2 weeks. I think the weight gain is slowing down now.

I hope everyone else is enjoying the success hard work brings.

 

Ill be more than happy to join if yall do a November workout thread. I try to do about 100 pushups daily, situps... not so much haha. Anyone do any bike riding on a daily basis?

 

Preciate it man

 

Your more than invited to join us!

the more the merrier!



lets get buff.

 

epic man, i dont gain weight i push my body so hard at the gym to and i get stronger, but the scale never moves haha, good job tho. iv seen that the push ups have gotten easier. Ill admit i have missed a few days this week, school first, and i was gettin like 2-4 hours of sleep a night haha

we might i november if people want to, this one definitly took a dive towards the end, but what ever the excuse people at least tried it .

If we think of something to do id be down to give it a try

 

Me too. I have to pound TONS of protein to make the scale at all. Spent a month eating 8 meals a day, gained 2.5 lbs (negligible)


I say we have a October challenge with different exercises

 

Right on! Day 1:

 

ive gained 11 lbs, but kinda veered away from this...and tbh i cant find that 11bls...

 

im down to try and to do something, the next 2 months are going to be busy busy busy for me
do you guys have anything in mind?

check for junk in the trunk?

 

Well the stuff we think of has to be something that everyone can do, so nothing that requires anything expensive if that makes any sense.

How about this:

1 rep = 7 push ups, then 7 sit ups and then finishing with 7 air squats

see how many reps you can do in 10 minutes. Do it twice a week at your digression, try and beat your previous number.

And with the sit ups, shove your feet under something like a couch (like how a partner would hold your feet) and a towel under your tail bone.


something like this? Or do you guys want something different?

 

hows this for a challenge?

http://www.youtube.com/watch?v=ObcX5ZopSZE&feature=pyv&ad=13394036253&kw=tough%20mudder

boooya bitches!

 

Or maybe crossfit pyramids

if you choose 10
then you have to do 10 pushups, then 10 situps
then 9 pushups, 9 situps
then 8 pushups, 8 situps yada yada yada until you reach 1, then you go back up
1 pushup, 1 situp,
2 pushups......etc

and for legs have pyramids with squats / calf raises

 

I think Brian put something up about that ^ looks pretty awesome, good job

 

Im down for that, my text books need to get some use out of them, calf raises should make me feel like i got my moneys worth haha

 

why thank you... it whooped my ass...took me 6 hours... it was in tahoe last weekend man not to far from you

 

you guys down for this? i can edit the first post figure out how to change the title to October or we can just start a new thread

 

I'm down. Its one of the things we're doing for ROTC, so it'll help

 

If you can do 15 straight, you're a god