Workout Challenge!

i'm gonna try this...hopefully i finish but with school its so hard to make time for a routine for anything

 

i think i need to do leg raises with this one to, i kind of have the top 6 abs...but when you get to numbers 7 and 8.... its like a cliff hanger haha

true that, my rule is school first, so if i have to pull an all nighter or a late night then i forgo it for that time or try to make it up when i have extra time.

 

this?

so 10 pushups, 10 situps pyramid down to 0 then back up to 10 (depending on what number you choose. Situps can be switched for leg lifts/rowers/bicycles)

pyramid as in 10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10

Then some leg workouts, using the pyramid system (i.e squats then calf raises)

 

yeah it sucks my room mates and I have only been making it to the gym like 2-3 times a week...this should be better though since i can do it in the room

 

so it's 10 pushups 10 situps, 10(insert workout) then 9 pushups, 9 sit-ups, 9(insert workout) For finally clarification

 

^^^ @ chamyota


yep, that's correct.

 

yep thats what i have haha except one of my triangle ones is really small like my ribs are blocking it from actually forming, which makes everything off set like a dam tetris game

 

It's all genetics

 

gotta love them

 

Can make you look ripped...or like misaligned white/black piano keys. haha

 

more like the piano keys....ill take a picture eventually its pretty bad haha

 

WTF!!! I just weighed myself and weighed in at 157.


I also haven't been eating that good. Letting myself go hungry sometimes for the sake of staying in school and doing homework/studying.

That is probably whats hurting me. SHIT I gotta get back on the ball and not let myself go hungry anymore. FUCKING RIDICULOUS!

On another note, I can get 30 dips straight on the power tower, just hanging there. I have dumbbells with 38 lbs that I could barely do 12 reps military press at the beginning of the month, and I can now do 16 straight though.

 

ITS OCTOBER MOTHERFUCKERS!!

 

im out probably this month.. sorry guys

 

i was going to point that out haha but i couldnt post for the weekend. Everytime i would try i would get a "domain error" or something, idk what it was about, but Bob fixed it . Back in action

 

Little update from the September "challenge "

Black shorts are pre-pics, cargo pants are post September and dumb faces.







If anything, my tris seem to have gotten smaller...WTF

but I see a bit of improvement on my shoulders....dunno if it's just me imagining crap though... Opinions?




I really don't see a fuckin difference. Although on the last week of Sept I was slacking a bit due to some tests/studying.

 

I take no responsibility but i think my tris got maybe a little bigger? maybe they are just more defined. I think my shoulders got bigger to. My dumbbell bench went up tho, i use to have my last set be at 75, and now im getting 80's. its only 5lbs, but its improvements

studying definitely got in the way when it was test time. Going home and seeing my gf did as well. Im not complaining about going to see her by any means tho this long distance stuff sucks

 

true that,i think im doing arms one day and legs another day and weekends if i have time i think im going to do both, I have a anatomy class that is kicking my butt, so i am studying constantly

 

I did pushup pyramid yesterday almost no problem (1 set).

Today i had to study math and haul some stuff away all day so no workout for me today.

I also lost 3 pounds

 

Im gonna jump on this. I also have a pull up bar that I am gonna incorporate.