Workout Challenge!

Body fat is the amount of fat you have on your body lol. Its measured in percentage levels. You can measure it by using a pinch tool, a special scale or some places use a pool.

I've been mid 5% once....I just gotta watch my diet and up the cardio and it'll all come off again lol. I get tested again in 4 weeks at the academy.

 

Oh come on....now you make me look like the douche LOL!!

 

my bad

we can post them up before we start, ill get one up tonight

 

I was J/K



Last time I checked I was 6%.

 

id so do it! ill see if they have one at cuesta

 

That's a huge head...

 

You'll gain the muscle, no worries there. Just gotta eat lots of good carbs and proteins!

 

Cake batter Muscle Milk.
yum.

 

Eh, chocolate Monster Milk with regular milk, peanut butter, ice and half & half in a blender....its like fucking dessert.

 

i use to be pretty fat back then, 6'0 and 180lbs. i had the man titties going on and could do a single push up. started lifting for football and lost 25-30lbs and i looked like a trash bag full of deer horns. then the muscle came with hard work and aging.

wait till your 18 and look back on your self now. if you keep at the gym and lifting to gain muscle you will be pretty shocked

 

i was bone skinny

 

Casein actually before bed is the best time to take it. You can take it any time during the day but before bed is best because it takes a little longer to digest and it feeds your body while you sleep.

I don't often drink Muscle Milk products but when I do, I drink Monster Milk lol.

Its got 13 grams of BCAA's I believe and 5 grams of L-Glutamine in it and 50 grams of protein per serving. If you're not worried about getting fat or calorie count or that shit, its a great product IN MY OPINION!!

 

1) Garrin (teamsarcasm)
2) Brian (Tacokid09, soon to be superbuffkid00 hahahaha)
3) Cody (Konaborne) - 210-280. (soon to be Shemicals )
4) Tim (leveltwo)
5) Greg (Bloodhound) soon to be sore
6) Aaron (Kodiak)
7)Chris (Goflight2)
8)Eric (enjm10)
9)Matt (toy02ota)
10)Zach (TACO721)
11)Jesse (RideFast)
12)Colton (memario1214)
13)David (YumaTRD)
14)Joel (Ink Junky)
15)Nathan (nmcqueen280)
16)Brian (Unknown) x = 100, 6'1 @ 160pounds right now, We'll see if i gain weight!

 

im debating if i should post my picture right now.. hahah. just ALL of tw will see it.. hmmmm...

 

come on.....no one is looking.....

before i started dating my gf i have now i said that to a girl when we were walking back from a party....we did it in a parking lot

 

its what ever im putting a pic up tonight

 

It's nothing worse then posting a pic of yourself getting work done in the...oops nevermind thread.

 

hahahahha

 

Cardio is teh suk. But if you build up to it you feel like a goddamn greek god after a mile

before bed lets you keep what you would normally lose in sleep and helps you recover

monster milk is put out by the same people as muscle milk, but it's geared towards those looking for more mass so it has way more protein and a little creatine mixed in as well.

EXPENSIVE!