Workout questions? Ask a Bodybuilder/Personal Trainer

damn it, 3 months out of the gym due to a drunken night and me trippin over something and hurtin the shit out of my wrist. lots of catching up to do

 

So got a question bud. I am about to start taking my gnc mens sport vitapak vitamins again! And after I lose a little more weight Im going ot start taking creatine monohydrate! Im really really confused on how to dose it ! can you help me please!

Thanks Ill include more details later

Ty

 

for creatine, i do 4 weeks on, 4 weeks off. some guys take it constantly, my cycle works well for me (its really 1 week loading [25g/day], 3 weeks maintaining [5-10g/day], 4 weeks off)

 

alright i got a question. it may have been posted but i didnt feel like looking through every page to see if it was here lol. Is it bad to take a protein shake after i work out with having a dinner roughly half an hour after the shake? is that too much of an intake? Im trying to gain size and get cut.

thanks

 

well by cut i mean just gaining muscle and getting my full six pack showing. im taking vitamins morning and night, amplified mass xxx, and creatine 189 pills. after i worked out tonight i took my shake (knowing how important thats supposed to be) but then had my dinner about a half our after my shake. Thats what made me ask the question. i dont want to overdue the calories, proteins, fats ect from one eating sesh and just make it a negative on myself

 

That's a crazy transformation.

 

I work out!

 

Can someone start HIIT without any lead up training? I started a thread also but didn't get any responses.

 

Lead up training as in being in decent enough shape not to kill my self when i'm taking high intensity interval training.

I'll start moderately on the treadmill and weights before I dive into a class.

 

anyone know of a good way to get abdominal muscles to start showing? i have a low bf, i dont wanna take a guess and be too off but i bet mybe 10-12%

my core strength is good, i work my core 1-2 times a week mainly incorperating a decline a lifting partner to toss a 30lb medicine ball at me haha

never had abs, my abdominal region sticks out, just no individual abs

 

cardio might be my issue, i do weights and circuit training


i have an uber clean diet but i am trying to bulk at the same time if it makes any sense?

ive just never seen my abs before