Wyoming B.S. Thread

Oh you know it! body fat ass Im in Orr

 

Body fat? No way in hell can you guess that from a pic. Rough I guess. Like +\- 10% which is a lot of error haha

Last I got checked I was 11.3%

Probably closer to 12-13 now.

 

Not too hard to tell from a pic honestly. Guys who know their shit are good at it. I'm definitely above 15%. Guessing around 20% or so. But yeah I'm not like wanting to get exact just a estimate.

 

Ah gotcha. Trying to slim up?? Or what??

I'm 190 and 6' 1" too.

 

Fat ass..Jesus haha I'm still pretty slim and long. Can fit waist wise in my little bros pants.

What are you 1RMs?

I haven't don any benchmark workouts in a long time.

 

Lol that's fun y cause I never bench haha

I did 302.5 for front squat. And 345 for back. I suck as squatting haha idk why cause I can dead lift 465. Should be close to 500 now I hope.

That sucks though man. Hope you can find someone. Ad yea I like my size. I'm just too tall to be super competitive in lifting. But I don't care long as I'm in good shape haha

 

Jake Beebe....sounds a bit familiar.


And yea. I was impressed myself with that front squat...shit horrible for back though haha

Power clean is 275 too. Like legit power clean not squat clean. And ground to overhead is 245. But I wasn't split pressing. Need to work at that more.

And yea that's where I do too is sorta heavy for lots of reps. Which is what I like. Lighter weights and lots of reps. Fun shit.

 

Was he blonde??

 

Yea I think I know who that is haha

 

More just wondering what my bf% was. I've been all over this year with cutting, dif work out routines and stuff. But right now I'm going to bulk for a little longer and than start cutting.

Word man that would be cool! PM me number and we can meet up sometime. Would be sweet to go wheeling its been awhile for me!

I go monday, wednesday, friday, core lifts if thats what you're doing. But my no means your phucking weight jesus. I'm continuously dropping weight when I find flaws in my form. For me right now benching around 160. 1RM was 185 couple months ago. Squatting; still finding huge flaws so i dont even know but 185ish is what im normally doing. Deads are 255+.

 

Gotta do the crossfit man

What gage and I are doing.

 

Well yea you have to scale everything down when you first start.

 

Nice. Looks like a good drive

 

You!

Your truck was just mentioned:

 

Ha, 'closed' group.

Here's the number to call if you get stuck.

 

You should have gave me a shout, woulda loved to hit up old Happy Jack with ya.

Just HAD to bring out that old gem, didn't ya

 

haha 1 800 come get me lol. Is anyone going out this weekend? I'd love to get out but i'm still at the tail end of recovering from knee surgery...

 

Haha no problem man. Next time.

 

Tough decisions you have! good luck deciding