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cross fit good work out

Discussion in 'Health' started by BAMFTACO, Jan 31, 2011.

  1. Jan 31, 2011 at 4:34 PM
    #1
    BAMFTACO

    #1
    BAMFTACO [OP] Another day another beer

    Joined:
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    Juan
    Woodlandland hills , CA
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    Kings bruh
    At the fire station I volunteer at we've been doing this new work out called cross fit its intense we run for 30 min after that we do regular work push up, sit ups, etc... And anyone know other work outs that build up endurance
     
    BAMFTACO, Jan 31, 2011
    #1
  2. Feb 7, 2011 at 11:04 PM
    #2
    Chris(NJ)

    #2
    Chris(NJ) Well-Known Member

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    Usually in Central Jersey
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    Mods are currently being changed .....
    Chris(NJ), Feb 7, 2011
    #2

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