The Official Gym & Fitness Thread

You counting their reps? 0, 0, 0, 0, 0, 0....

 

haha no rep no rep no rep

 

I bet they can still do a lot of strict pull-ups.

 

Did I mention their butts

 

I am calm!! I'm not yelling!!! I'm just telling you he is welcome here!!!

 

I'm just going to try to slowly keep introducing sexy gym chick pics until everyone doesn't even notice anymore...maybe 1 or 2 a week for now, then keep slowly adding more and more, and before you know it, everyone will be so desensitized that they don't even notice what they've been looking at...it can't possibly go wrong

that's up to the council of bros

 

We're all bro's, bruh

 

i know, bro.

 

Crossfitters be like...

 

This is true, and the council stands very strongly against any and all forms of crossfit. Jordan is the only crossfiter that withstood the brow beating and abuse long enough to be welcomed into the thread.

 

This will eventually turn into a crossfit thread

 

Don't bro me if you don't know me bruh

 

Oh shit it's getting real in here bro

 

those are fighting words

If there is any indication that this thread is turning in any way crossfit. Any and all members that participate, or have participated, or even thought about participating in crossfit will be banned.

 

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

 

my routine the past few months has focused on upping my squat/DL, been kinda ignoring upper body/chest specifically

gotta get back in that bench/ohp game soon

 

You are aware there is a Crossfit thread, right? Go play in there

http://www.tacomaworld.com/forum/health/67435-crossfit.html

 

For gains

30 curls
30 curls
30 curls
30 curls
30 dips
30 dips
30 dips
30 dips

30 fucks not given.