The Official Gym & Fitness Thread

I do calves 2 to 3 times a week depending on how many leg days I do (minimum 2). Basically I do calves for 10ish min after leg day.

Seated calf raise (in a machine leg press)
Seated DB calf raise (holding DBs on your knees)
Standing DB calf raise (standing on the balls of your feet on a platform)

Forearms

 

haha thanks guys...about to do abs, calves, forearms.....over and out

 

I do calves every day due to walking campus. It gets worse when it gets cold too because I'm walking it in boots.

 

Did some chest and arms last night because overworking a freshly injured arm is the best thing to do ever. Followed my normal leg circuit but I threw in 10 body weight air squats in between each set. And let me tell you. After doing leg extensions you drop your ass to grass it will wake you up quicker than anything. That burn was intense.

That was followed by 20 minute cool down on the elliptical, followed by 50 Russian twists and 50 sit ups.

Today is my off day. Hopefully my tires show up and I'm taking the bike out on some gravel grinding later.

 

New bike tires?

 

Yes sir. Almost 1600 miles on mine and they are gone.

 

Well, Friday night puts a close on my archery season. Going balls to the wall and hunting as far in as I have to Thursday night and Friday. Hoping to get one, but a day in the woods isn't ever a loss.

 

Forgot to say I did shouldersnbis this morning. Didn't take a Snapchat, so it basically doesn't county anyway.

standing db ohp: 4 sets
standing db front raises: 4 sets
seated bent over db flys: 4 sets
standing db shrugs: 4 sets

standing concentration curl: 3 sets
machine preacher curls: 3 sets
standing hammer curls: dropsets til failure

calves and abs

 

Why do people like to try and spot for squat in a power rack? The dam rack has catches!! Was attempting 505 squat yesterday and when I hit ass to grass some jack wagon surprised me and was right up on me. Took me by surprise and actually scared me a little. Failed the lift mostly because of this. Guess where the weight ended up? On the catches. I just don't get what they think they are gonna do.

 

Maybe he wanted to grind up on dat ass...


@Newlife did you get your shirts yet?

 

The fuck? I want free shit too.

 

He paid for them....

 

I figured so. Derick got one too. I kinda regret not ordering a shirt or two, I feel left out.

 

Yea i saw dericks and I was wondering if Adam got his already too. The shirts are nice I wore mine this morning. I'll let you know when he has another sale and you can be part of the cool group.

 

Lol. I hate when people do any kind of spotting without being asked. I've had dudes come up and get behind me on the bench when I had like 225 on there and I wanted to be like, "get dafuq outta here!"

I'm with @tacopaulo though...I think he just wanted to feel dem glutes



Also came across this in my search for the perfect ghey squatting pic:

When she asks for a spot in the squat rack:

x2...I'm jelly

 

The shirts are nice. Medium was a good call. Got a blue one and a black one. They feel heavier than my usual gym shirts.

That's not good or bad. Just an observation.

I'll do a mini photo shoot for you guys when I wear mine. All homo.

 

Meal #4 today. Roughly 8oz of lemon pepper tilapia and a cup of spinach.

 

Nope.

 

Surprise! Forgot to bring a shirt to work out in this evening! Good timing on the shirts coming in.

@tacopaulo did you get an epic pump before your photo shoot? And when can we expect to see you in Muscle and Fitness?