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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Dec 14, 2016 at 7:27 AM
    tacopaulo

    tacopaulo Tanned

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    My best 1rm ever was 315 but I've fixed my form since then. Today 295 went up easy too and I just bitched out on the 3rd rep. I just have this fear of hurting my back again. My goal is to be repping 315, soon.jpg
     
    Last edited: Dec 14, 2016
  2. Dec 14, 2016 at 9:49 AM
    BabyTaco

    BabyTaco Well-Known Member

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    My gym bag is ripping. Just a simple sack similar to the one below but without the zipper. Cheaply made and I got it for free so I am not upset with it's imminent death. That said, I have a bunch of material around and I think I'll be making one that is specific to gym use. Where there is normally side seams, it will open, allowing you to lay it flat against a bench, counter or floor. Inside will have pockets and buckle systems to secure and organize your gear completely. There will be the option to cinch shoes in on the inside, as well as the outside (I carry lifting and running shoes). Should be a fun and easy project. Might even make one tonight if I am feeling motivated. What would you guys want to see in a simple gym bag?
    [​IMG]
     
  3. Dec 14, 2016 at 10:03 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Very cool. I don't use a gym bag because I get the luxury of going home after work and changing, so I just walk in with nothing but my phone, headphones, and water and go to town.

    However, for overnight trips, I use this Diadora gym bag I've had since like 8th grade:

    [​IMG]

    It has that outside mesh soccer ball holder on the left side, but I use if for shoes and it also has a zip-up shoe compartment in one of the outside compartments so your shoes don't touch/stink up the rest of your shit. I love that bag.
     
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  4. Dec 14, 2016 at 10:05 AM
    BabyTaco

    BabyTaco Well-Known Member

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    I wish a more traditional bag would work for me. Carrying it around campus and stashing it during classes would suck. Looking for a way to allow this bag I am making be able to attach to my standard backpack so I can free up my hands.
     
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  5. Dec 14, 2016 at 12:18 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, that bag I use is more like a travel bag. It has straps on the bottom to wear it like a backpack, but it's enormous. I can go on 2 week trips with that thing. Not something you'd wanna haul around daily.
     
  6. Dec 14, 2016 at 12:58 PM
    BabyTaco

    BabyTaco Well-Known Member

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    IMG_0297.jpg
    The start of the first prototype. Ordered buckles and they will be here Friday. Just messing with the design and figuring out how to fit everything in the smallest space possible.
     
  7. Dec 14, 2016 at 1:24 PM
    Warputer

    Warputer Dirt Road Inspector

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    335 for 1 rep on bench today.....and not a half rep like the big pussies in my gym. Touching the pecs! That's the most I've done since 2003.....I hit 365 and tore a rotator cuff. Not bad for a guy pushing 46 years old. :bananadance:
     
  8. Dec 14, 2016 at 1:36 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    You tore your rotator cuff doing 365?
     
  9. Dec 14, 2016 at 1:38 PM
    Warputer

    Warputer Dirt Road Inspector

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    I was a dumbass....very little warm up back then....and I used to bench on a Smith Machine
     
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  10. Dec 14, 2016 at 1:38 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    :smack:
     
  11. Dec 14, 2016 at 1:39 PM
    Warputer

    Warputer Dirt Road Inspector

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    Lol! Live & learn bud
     
  12. Dec 14, 2016 at 5:17 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    I'm doing a push/pull/legs rest and I did back and bis last night. Legs today. I wanted to do deadlifts but my trap are sore, should I go ahead and still pump it out? Maybe go light and work on form instead of weight. ??? What thinks you guise
     
  13. Dec 14, 2016 at 5:21 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    Always work on form, but if your shoulder is hurting I wouldn't try pulling weight off the ground. I'm on a rest week and don't mess with injury though. Some of the guys in here have a work through the pain mindset but I don't quite have that :notsure:
     
  14. Dec 14, 2016 at 5:37 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Shoulder is fine. Traps are just sore from yesterday. Last time I did deads my traps were sore. I'm working more on developing my back more (lats, rhomboids) and legs. I'm trying to be proportional. Saw this kid at the gym and he's shredded, but maan those legs and calves are skinny. Haha
     
  15. Dec 14, 2016 at 5:50 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Also Dethklok Thunderhorse for lifts! Yeaaaa!!!
     
  16. Dec 15, 2016 at 5:23 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  17. Dec 15, 2016 at 5:24 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Planned to go to the gym last night. Went home and went to bed at like 9pm instead. It was nice.
     
  18. Dec 15, 2016 at 5:32 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    I've averaged 9hours of sleep since Sunday. It's been great, but it's going to be tough come Monday when I go back to 6-7 hours...
     
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  19. Dec 15, 2016 at 7:36 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    These are the ones I use. I love them. Use them everyday. Got mine price matched at best buy for 73.99. Even got my wife some too. The only drawback is that they are not noise cancelling, but there are earbuds you can buy and slip over.

    https://www.amazon.com/gp/aw/d/B00K...ckbeat+fit&dpPl=1&dpID=31C+G8wjpPL&ref=plSrch

    20161215_093246.jpg
     
  20. Dec 15, 2016 at 7:40 AM
    dwalden2

    dwalden2 HBTFD

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