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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 30, 2017 at 6:38 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

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    You just need some cream in there.. Perhaps some of Zachs ''pre'' shot.
     
  2. Apr 30, 2017 at 7:11 PM
    Newlife

    Newlife Well-Known Member

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    Do strawberries or blue berries I just hate berries because of seeds in my shake
     
  3. Apr 30, 2017 at 7:13 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

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    I second the strawberries and blueberries (I use frozen), I also add a :bananadance:.
    I add other stuff tho, it's a secret.
     
  4. Apr 30, 2017 at 7:18 PM
    Newlife

    Newlife Well-Known Member

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    Avocado works amazing for making it smooth and creamy if you don't wanna do banana. But I love throwing a frozen banana in mine.

    Also you can use pumpkin
     
  5. Apr 30, 2017 at 7:19 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

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    I haven't tried pumpkin, bet that's good, I do like pumpkin.
     
    Newlife[QUOTED] likes this.
  6. Apr 30, 2017 at 7:23 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    2 scoops protein
    8 oz milk
    1 kiwi
    1 cups mixed frozen berries
    1 cup spinach
    1/2 avocado
     
  7. Apr 30, 2017 at 7:31 PM
    Rashnu

    Rashnu Well-Known Member

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    Use @Newlife recipe and swap out the peaches for frozen pumpkin puree. Did that earlier and it tastes like pumpkin pie
     
    Newlife likes this.
  8. Apr 30, 2017 at 7:34 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

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    I was just thinking of how I could mix up the pumpkin to taste like Pumpkin pie:drool:.. You could add some reddi whip too and a dash of cinnamon on that bad boy and it'd be defreakinlicous.
     
  9. Apr 30, 2017 at 7:42 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

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    If anybody likes Peanut butter etc..

    Try~

    Peanut Butter
    Chocolate Proton powder
    :bananadance:
    coconut oil if you like
    milk or water
    some ice

    reddi whip
    and dash of cinnamon on top

    Play with amounts to achieve personal like of taste or cals for each ingredient.

    Real tasty
     
    Newlife likes this.
  10. Apr 30, 2017 at 9:30 PM
    Joe D

    Joe D .

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    Oh no dude was giving you shit but I'm not sure TW is tolorent of brutal truth right now.

    Great

    You might wanna join her program ^
     
    Last edited: Apr 30, 2017
    Newlife[QUOTED] likes this.
  11. Apr 30, 2017 at 10:24 PM
    ABA180

    ABA180 It burns when I pee....

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    Not sure why tagged but..you did also either ask or say I was a liberal. Not sure what politics have to do with it really. Don't let the state I'm from fool you on that one and feel free to inbox if you want to know.

    My reply about not being welcome was an elbow back so I was a little surprised to see the reply. Having never been inside a gym maybe I just don't get the dichotomy, or maybe written doesn't always translate right.

    And I'm not much for the skittles, though I think the Marshawn Lynch skittle thing is somewhat humorous..I'm a Pats fan.
     
  12. May 1, 2017 at 2:53 AM
    Newlife

    Newlife Well-Known Member

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    Use some sugar free vanilla
     
  13. May 1, 2017 at 2:54 AM
    Newlife

    Newlife Well-Known Member

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    Making that this morning
     
    Guerrilla[QUOTED] likes this.
  14. May 1, 2017 at 3:34 AM
    Newlife

    Newlife Well-Known Member

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    I've never frozen the pumpkin before no clue how I would even do that unless you put in an ice tray or something.
     
  15. May 1, 2017 at 8:27 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  16. May 1, 2017 at 10:03 AM
    Newlife

    Newlife Well-Known Member

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    Bone f’n stock for now

    Bwahahahaha
     
    zacharypaul89 likes this.
  17. May 1, 2017 at 10:07 AM
    tacopaulo

    tacopaulo Tanned

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    Did you just assume my gender
     
  18. May 1, 2017 at 10:23 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    He said her :rofl:
     
  19. May 1, 2017 at 10:33 AM
    dwalden2

    dwalden2 HBTFD

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    Newlife and 2GSPointers like this.
  20. May 1, 2017 at 10:38 AM
    Newlife

    Newlife Well-Known Member

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    How many times are we gonna go over this. Shrugs don't do anything. They are just for facial expression.
     

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