South Carolina BS thread under new MANAGEMENT and lives in SC

@scottalot happy early Father's Day to ya!

 

Yeah man, Army PT test aint but 2 miles but i figure 3 miles will train my mind to run for 3 and when i run 2 miles i'll def exert alot more on the last 1/2 mile that will bring the time wayyy down.

I started running again maybe a month ago right along the time i got my watch

Garmin Vívoactive HR GPS Smart Watch, Regular fit - Black (Renewed)

http://www.amazon.com/dp/B01MYVEZ0N

and it's a game changer, watching my HR to make sure im actually pushing the 90-95% HR, tracking sleep and steps. It keeps vibrating to move and changes my step goals on the daily (went from 5K - ~7K steps).

I wanna race in a few 5K's once the temps go down and work my way to a half marathon

 

Good luck with that looks like a POS!

 

Believe me, it is a piece of junk lol definitely will be returning it after I'm done

 

it may or may not drill through slider steel

 

Probably the same thing.

 

Awesome! over the years have done dozens and dozens of 5 and 10k's- including while on active duty in the Army. Also completed 2 half marathons- one just a couple years ago. Just recently began to slow down. Now I hit the tread mill, maintain 60-65% HR for 45-60 mins or so with incline of 3.5. Can burn 500 calories while playing PS4, lol!

Don't forget to continue push-ups/ pull ups. I got so into running- upper body began to have muscle wasting.

 

Do you go out with the Thursday night crew in the OC? I will be there 7/6.

 

Just take it slow, don't run it wide open, let the bit cut with heavy pressure, some wd-40 or used Motor oil will only help.

 

i wish i could run and game,that'd be sick!

Yeah when the bad weather comes i do pushups and situps and ab work. which will happen this evening probs

 

Will do. Battery charged enough, lets see how she does...

 

I could use some ab work.

 

Anyone in the market for a bed rack?

 

got any pics of the rack ?














hoping for nice rack pics

 

What kind?

 

I'm wheels up, Alaska bound!

 

have fun, watch out for the grizz's'z's

 

KB VOODOO tall rack

 

nice rack

 

cardio and not drinking beer is working wonders.. Tequila and I are in a relationship