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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Oct 16, 2017 at 11:38 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Deal.




    Trololol.
     
  2. Oct 16, 2017 at 12:46 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    Thanks for the two boners. First time in a while a got a tongue boner too. Yella kini:drool:
     
    zacharypaul89[QUOTED] likes this.
  3. Oct 18, 2017 at 11:55 AM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    KenpachiZaraki likes this.
  4. Oct 19, 2017 at 5:55 AM
    Supra TT

    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,228
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    If only every gym had one. But then again, everyone would think it was a deadlift bar or something and fucking ruin it or damage themselves. The best thing I've heard that works instead of this bar is

























































    tren :playball:
     
  5. Oct 19, 2017 at 10:11 AM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    Yeah true. Got one at my gym.
    It's entertaining/funny to watch someones first attempt.
    Having a spot is a really good idea even if it's not that heavy, bc you might start laughing.

    You tried it?
     
  6. Oct 19, 2017 at 5:00 PM
    Supra TT

    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,228
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    I've never used it, I am sure it's good though. Do you like it?
     
  7. Oct 19, 2017 at 5:27 PM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
    #102807
    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    Yeah I like it. Helps fire off a lot of the little stabilizer muscles, that otherwise wouldn't be activated. So obviously helping build more control/muscle/strength.
    It's surprising at first, even with lighter weight, your shaking all over the place.

    Random video, gives you a good idea of what it's like, you can see the instability and how the bands play into the equation.
    https://youtu.be/2BFjjfJE9FE
    https://youtu.be/dOUtPvX-NP0
     
    Last edited: Oct 19, 2017
    Supra TT[QUOTED] likes this.
  8. Oct 19, 2017 at 6:54 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Meet prep is officially done as of tonight. Next week will be de load nothing over 60% of my meet totals and then a week off to recover before the meet. Super excited. Time to go ahead and pack my meet bag and get everything ready.
     
    LVTheMadness11 likes this.
  9. Oct 19, 2017 at 6:57 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    I really wanna get my hands on a bamboo bar even if it’s only for my home gym.
     
    KenpachiZaraki likes this.
  10. Oct 20, 2017 at 12:04 AM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,697
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Say meet again
     
  11. Oct 20, 2017 at 5:11 AM
    DirtyTerp

    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,851
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM
    Not his fault he's got man meat on his mind
     
    zacharypaul89 and Newlife like this.
  12. Oct 20, 2017 at 6:29 AM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Meet
     
  13. Oct 20, 2017 at 8:45 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,569
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
     
  14. Oct 20, 2017 at 9:14 AM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet 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meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet meet @dwalden2
     
    dwalden2 likes this.
  15. Oct 20, 2017 at 10:05 AM
    Guerrilla

    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
    Apr 24, 2013
    Member:
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    Messages:
    6,810
    Gender:
    Male
    First Name:
    D. Cooley
    Coast to Coast
    Vehicle:
    El' Black 13 DCSB 4x4
    Stuff
    Meat muffin.
     
  16. Oct 20, 2017 at 12:31 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    My eyes hurt
     
    uhplifted, SLO/TACO and zacharypaul89 like this.
  17. Oct 20, 2017 at 1:11 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,456
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Your eyes always hurt after you come in contact with a lot of meet. If you’d quit letting them cum in your face this wouldn’t be a problem
     
  18. Oct 20, 2017 at 4:59 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Set a new PR on skwats yesterday. Did 295 2 sets for 3 reps. Last time i did a PR on skwats, I did 275. 2 sets of 1 lol. I know its not impressive but I feel like them pause skwats have helped immensely.
     
    zacharypaul89 likes this.
  19. Oct 20, 2017 at 9:11 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,657
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    Did you get into powershell and use a commandlet to set up that script?
     
  20. Oct 21, 2017 at 7:49 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    New PR on Lé bench last night. I did 235 for 6 as one of my working sets, then I thought, I should try 245.....and I did it! For 6. So that was my new PR. I remember i wanted to do 225 and now I'm doing 245. My next goal is to get to 255 and maybe do 225 for 10 reps.
     
    zacharypaul89 likes this.

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