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AZ Fitness Goal Tracking

Discussion in 'Arizona' started by Istan, May 16, 2018.

Page 4 of 12
  1. Jun 10, 2018 at 11:09 AM
    #61
    azshooter40

    #61
    azshooter40 Well-Known Member

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    Managed a hike this morning. At least I cleansed my body of all the toxins from last night. Took 30 minutes longer than the previous time up pyramid and sucked down all 3 liters of water. Ready for a shower and a nap.
     
    azshooter40, Jun 10, 2018
    #61
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  2. Jun 10, 2018 at 11:42 AM
    #62
    azshooter40

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    azshooter40 Well-Known Member

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    do it.jpg
     
    azshooter40, Jun 10, 2018
    #62
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  3. Jun 10, 2018 at 8:28 PM
    #63
    weiln

    #63
    weiln Well-Known Member

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    100 push-ups completed. I did 4 sets of 25 this afternoon. I'm hoping tomorrow I can find out what gyms I can qualify for and start going to one this week.
     
    weiln, Jun 10, 2018
    #63
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  4. Jun 13, 2018 at 9:58 PM
    #64
    weiln

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    weiln Well-Known Member

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    Another 100 push-ups. Tomorrow I have my first CrossFit session, I’m curious how that goes!
     
    weiln, Jun 13, 2018
    #64
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  5. Jun 14, 2018 at 8:30 AM
    #65
    RPS1030

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    RPS1030 Well-Known Member

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    Awesome

    Making progress still on my own.

    Delayed Monday to Tuesday, but knocked it out and followed up with a short run, Squats and Deadlifts last night. Tweaked my plan a little this week to better accommodate the riding and hiking I'm trying to do on the weekends.

    29 workouts down, tomorrow will be 30 recorded in an app since I put together the garage gym. Way way beyond what I probably expected.
     
    RPS1030, Jun 14, 2018
    #65
    Enjoihavok, 05Aztacoma, weiln[QUOTED] and 2 others like this.
  6. Jun 14, 2018 at 8:34 AM
    #66
    azshooter40

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    azshooter40 Well-Known Member

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    :curls::muscleflexing:

    Sadly, been lazy. Since we might get below 100 degrees this weekend, planning on hiking no matter what time of day.
     
    azshooter40, Jun 14, 2018
    #66
  7. Jun 14, 2018 at 8:41 AM
    #67
    RPS1030

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    RPS1030 Well-Known Member

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    Agreed. Gotta get my legs back under me and whittle away at the belly before trying to ride out of state in a couple months.
     
    RPS1030, Jun 14, 2018
    #67
    azshooter40[QUOTED] likes this.
  8. Jun 14, 2018 at 9:21 AM
    #68
    weiln

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    weiln Well-Known Member

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    Crossfit this morning done. They went easy on me since it's day one. Day 2 of fundamentals is Saturday morning, followed by Monday/Tuesday. It was killing me this morning, but I guess I gotta pay for all those double quarter pounder with cheese meals at some point right?
     
    weiln, Jun 14, 2018
    #68
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  9. Jun 15, 2018 at 8:20 AM
    #69
    Lord Humongous

    #69
    Lord Humongous The Ayatolah Of RockNRolla

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    My strength training and metcons have been great lately.... I need the same motivation when it comes to calories. Ive been eating clean. About 90 percent paleo blue print but probably too many delicious fats keeping my cals too high.
     
    Lord Humongous, Jun 15, 2018
    #69
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  10. Jun 16, 2018 at 1:24 PM
    #70
    azshooter40

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    azshooter40 Well-Known Member

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    Quick hike up old man at South Mountain. Awesome day to be on the trail! Getting my legs back and not sucking wind half way up the trail. Still need to watch my diet better as the weight is not coming off!
     
    azshooter40, Jun 16, 2018
    #70
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  11. Jun 16, 2018 at 1:28 PM
    #71
    RPS1030

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    RPS1030 Well-Known Member

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    Nice dude.

    Got another week down with 3 days in the garage. 30 workouts in 13 weeks, so only 9 missed workouts somewhat early on.

    Mountain bike ride done this morning with some moderate climbing that felt good to clean. Crowded parking lot with the fresh weather.

    Hiking mañana hopefully.
     
    RPS1030, Jun 16, 2018
    #71
    azshooter40[QUOTED] and stumbles like this.
  12. Jun 16, 2018 at 1:36 PM
    #72
    azshooter40

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    azshooter40 Well-Known Member

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    Awesome!
    As I say I need to watch my diet I am heading to Tilted Kilt for lunch! Nothing in fridge looks good.
     
    azshooter40, Jun 16, 2018
    #72
  13. Jun 16, 2018 at 1:42 PM
    #73
    RPS1030

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    RPS1030 Well-Known Member

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    :rofl:

    I'm down a couple pounds this week. Finally motivated enough to try to limit the soft drinks and stop the fried sides.
     
    RPS1030, Jun 16, 2018
    #73
    azshooter40[QUOTED] likes this.
  14. Jun 17, 2018 at 9:47 AM
    #74
    azshooter40

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    azshooter40 Well-Known Member

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    Another hike today but pulled or tweaked something in my lower back. Made for a long and slow hike back to the truck. Trying to stretch and work it out but I feel like an old man right now.
    Anybody get a workout in today? It is beautiful outside!
     
    azshooter40, Jun 17, 2018
    #74
    RPS1030 likes this.
  15. Jun 17, 2018 at 9:53 AM
    #75
    RPS1030

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    RPS1030 Well-Known Member

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    Ouch. Hate the tweaks in areas that are tough to stretch.

    I wanted to, but full of excuses and distractions, so just did a little yard work, parked the trailer, and laying around this morning.
     
    RPS1030, Jun 17, 2018
    #75
  16. Jun 18, 2018 at 10:11 AM
    #76
    weiln

    #76
    weiln Well-Known Member

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    CrossFit day 3, tomorrow is the last day of fundamentals before I start. I'm still debating between 3 or 5 days a week to start as I don't want to overdo it, but I really want to get into shape too. So I'm thinking M-F @ 0530 and take Saturday off (they're closed Sunday).
     
    weiln, Jun 18, 2018
    #76
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  17. Jun 18, 2018 at 11:35 AM
    #77
    Lord Humongous

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    Lord Humongous The Ayatolah Of RockNRolla

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    3 to 4 days of work for every rest day works well for me. If Sunday falls on a work day do a long run or hike maybe?
     
    Lord Humongous, Jun 18, 2018
    #77
  18. Jun 18, 2018 at 1:38 PM
    #78
    Enjoihavok

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    Enjoihavok Never Forget Z.S.

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    Day 7 of eating Keto.
    Worked out 3 days last week, doing the usual sit-ups, push ups, curls, and other barbell work outs.

    Down 4lbs so far eating like a beast still, and feeling good, have gotten rid of pretty much all sugar, and carbs down into the 20-30g a day range so barely anything. Only hard part is I miss the shit out of ketchup for burgers, and crave ice cream.

    Just spent a good $50 at Whole Foods for some almond flour, and a bunch of different natural sweetener replacements to help make some Keto low carb desserts to help the cravings at least.
     
    Last edited: Jun 18, 2018
    Enjoihavok, Jun 18, 2018
    #78
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  19. Jun 18, 2018 at 5:01 PM
    #79
    DukesTaco

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    DukesTaco Well-Known Member

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    Start slow especially with cross fit work outs. They are designed for you to fail and be tough. Allot of injury's from CrossFit . You get tired and your form goes to shit and that's how injuries acur.
     
    DukesTaco, Jun 18, 2018
    #79
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  20. Jun 18, 2018 at 5:54 PM
    #80
    BMOC

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    BMOC Well-Known Member

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    I started a lazy version of keto last week! we'll see how this goes!
     
    BMOC, Jun 18, 2018
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