Texas Fitness, Exercise, & Health Thread

From walking?

 

Running/walking yes lol. I’m 5’10 and 204lbs. This is intense for me lol

 

Keep it up man, you’ll get faster!

 

It’s hard to do cardio when you just wanna get swole but my gut has got to go

 

I hear ya for sure. Eating right is 80% if it.

 

True but I can’t lie. It’s an excuse but it is hella difficult eating right when they put me on shift work.


One week I work 6pm-6am. Then I’m off for 3 days. Then I work 6am-6pm. Then off for 4. And it just keeps rotating. Makes it hella hard to meal prep and stuff cause your diet changes.

When I get off work at 6pm like normal people, I eat dinner and goto bed around 9pm

When I get off work at 6am, I don’t eat. I just shower and goto bed. Then you eat at 5pm one day and midnight for lunch and on the other days you eat normal


I was doing really good till they put us on this shit. Now I just do the best I can.

 

Damn, that’s tough. Could you prep for like 3 days at a time?

 

Yea but I haven’t got real great at meal prep stuff

 

Same here. Try a day or two and go from there.

 

Felt bad for eating so much last weekend so I went back to the gym lol

 

Nice. If you don’t have it already, MyFitnessPal is good for tracking food.

 

I don’t. Don’t have a fit bit either. Never wanted to count calories tbh cause I wanted this to be something I could do for life and not get burnt out on if that makes sense. So I try to think before eating rather than let a app decide for me

 

It’ll count steps with your phone, you don’t need a Fitbit. It’s helpful to get an idea calorie wise and everything else you’re eating. You can scan barcodes, access restaurant menus, etc. It just tracks what you eat and tells you about it, so you can watch your calories if you decide to.

 

Gotcha

 

Thank you @tcBob for making this thread a sticky!

 

Scale said 206 yesterday at gym. 202 today. #witchcraft but I’m okay with that lol

 

Like 5 dumps today lmaooo

 

Fucking 185 is so close yet so far away. From 217 to 205-202 was easy. The rest of this shit is clinging to me lol

 

Plz send help.