The Official Gym & Fitness Thread

Atleast you can relax a little on that side of things then.

 

HW class is fuckin stacked this year too. Bout 20 guys 10 of which are 330+ and strong as fuck. I'm not going into it looking to win anyway. Just gonna have fun.

 

A looooooong time ago. I am straight up living in the past of my glory years but yeah, guys used to stop and watch...my ass was that hot.

Now if you saw me in the gym you would say “i thought he’d be stronger”

 

Ight but for real... not many people train front squats at all. It’s a little more common now but still. I’d watch too if someone had 4 plates. More impressive than bench IMO

 

I’m trying to work them into my routine more because they work the quads so well.

But you’ll never see me front squat 405. Fuck, you’ll never see me back squat 405.

 

It’s funny I couldn’t really bench for shit because my shoulders were always so angry at me. Most I ever worked up to was a 315 incline for 8. But I would have to take a bunch of ibuprofen before and after lol.

These days I am happy repping 225 on incline and my body still fucking hates me. Lol.

 

Happy Thanksgiving everyone

 

FTFY

But yes, hoping that everyone has a great day even with the BS circumstances we are all in.

 

Don’t yall have a day of thanks each year? Its kinda the same thing but like you do it without the history of small pox blankets?

 

Yeah, ours is the second Monday in October...so you have some time to burn that shit off before the xmas bloat hits.

 

You mean when our mass murder day is?
(Columbus Day)

 

Lol yup.

 

Did 6 miles today in 59:30. Wife was sleeping from night shift so I couldn’t lift in the house. Felt terrible, but now today’s gluttony is earned.

 

Glad someone gets to enjoy some running

 

Thanksgiving bench pressing today with my coach.

 

Be thankful for all the reps

 

Heard they brought this stuff back after all these years. Hopefully it helps with my stones today

 

@strengthordie @Travish325 HELLPPPP


https://youtu.be/UiWkf00Ex-4


What can I do to get better at these fairly quickly? This was only a 248lb stone.

 

https://youtu.be/ROCNSJFJEH0

But then I can do a 230.

 

Tren.

Just keep practicing