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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1107 of 3854
  1. Jul 2, 2014 at 9:18 PM
    #22121
    t4r4life

    #22121
    t4r4life poptard and protein farts

    Joined:
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    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    shut up Mr 6 pack oh poor me i can't gain weight. gtfo
     
    t4r4life, Jul 2, 2014
    #22121
  2. Jul 2, 2014 at 9:18 PM
    #22122
    Colt562

    #22122
    Colt562 Well-Known Member

    Joined:
    Aug 2, 2013
    Member:
    #109659
    Messages:
    529
    Gender:
    Male
    First Name:
    Brett
    SoCal
    Vehicle:
    13' TRD Sport 4x4
    Icon Stage 3 Lift Kit...Dakars
    believe me I know I am lucky in that matter.
     
    Colt562, Jul 2, 2014
    #22122
  3. Jul 2, 2014 at 9:21 PM
    #22123
    dwalden2

    #22123
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,702
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I want my 6 pack back. Hence the cut I'm attempting right now. 149 lbs as of this morning. Haha. This next bulk, I'm gonna try to get up to 165.
     
    dwalden2, Jul 2, 2014
    #22123
  4. Jul 2, 2014 at 9:23 PM
    #22124
    t4r4life

    #22124
    t4r4life poptard and protein farts

    Joined:
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    Member:
    #54889
    Messages:
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    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    damn, 149 lbs, last time i was 149 i was in kindergarten
     
    t4r4life, Jul 2, 2014
    #22124
  5. Jul 2, 2014 at 9:27 PM
    #22125
    dwalden2

    #22125
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,702
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I know...I'm tiny. I don't even lift.
     
    dwalden2, Jul 2, 2014
    #22125
  6. Jul 2, 2014 at 9:27 PM
    #22126
    Konaborne

    #22126
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
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    #46536
    Messages:
    31,906
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    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    we're like exactly the same build. lol
     
    Konaborne, Jul 2, 2014
    #22126
  7. Jul 2, 2014 at 9:40 PM
    #22127
    dwalden2

    #22127
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,702
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Pretty much. 5'8", and hopefully 165 lbs by next summer. That's about where you're at now, aren't you?
     
    dwalden2, Jul 2, 2014
    #22127
  8. Jul 2, 2014 at 9:56 PM
    #22128
    precoma

    #22128
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,410
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    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    X2 :rofl:
     
    precoma, Jul 2, 2014
    #22128
  9. Jul 2, 2014 at 9:57 PM
    #22129
    memario1214

    #22129
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    19,806
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Don't be jealous of how light my wallet is...

    Here is what I ate when I was bulking

    Meal 1( first meal of the day )
    10 egg whites and 2 whole eggs
    1.5 cups creme of rice
    2 tbspoons natty pb

    Next meal :
    7 oz cooked lean beef ( after cooking it)
    60 grams of carbs choices are ezekial, potato, yam, rice, mixed veggies if I had the appetite for them

    Next meal :
    2 scoops whey protein shake
    4 rice cakes or ezekial with 2 tbspoons natty pb

    Next meal :
    7 oz lean beef
    60 grams carbs in the form of complex carbs.. rice, ezekial, creme of rice, etc

    Next meal (last meal of the night)
    reduce the carbs in half but keep the protein the same

    Before bed:
    2 scoops whey or casein protein and 1 oz almonds or cashews

    Post workout ( training days only) creatine mixed with glutamine and 12 oz fruit juice
     
    memario1214, Jul 2, 2014
    #22129
  10. Jul 2, 2014 at 10:54 PM
    #22130
    tcBob

    #22130
    tcBob Gringo Bandito Moderator

    Joined:
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    #1
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    Bob
    Vehicle:
    07 PreRunner SR5 V6 Black
    You guys have suggestions for workout shirts for long torsos? all the comfortable ones are barely long enough. I've tried under armor and nike dry fit...both just a couple inches too short
     
    tcBob, Jul 2, 2014
    #22130
  11. Jul 2, 2014 at 10:59 PM
    #22131
    PLC721

    #22131
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
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    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Rogue shirts
     
    PLC721, Jul 2, 2014
    #22131
  12. Jul 2, 2014 at 11:02 PM
    #22132
    memario1214

    #22132
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    19,806
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    are gay
     
    memario1214, Jul 2, 2014
    #22132
  13. Jul 2, 2014 at 11:05 PM
    #22133
    PLC721

    #22133
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
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    Messages:
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    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    No I wear them so everyone knows I'm a bad ass
     
    PLC721, Jul 2, 2014
    #22133
  14. Jul 2, 2014 at 11:06 PM
    #22134
    memario1214

    #22134
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    19,806
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I don't have any. So I'm a hater.
     
    memario1214, Jul 2, 2014
    #22134
  15. Jul 2, 2014 at 11:10 PM
    #22135
    PLC721

    #22135
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    They actually are very comfortable
     
    PLC721, Jul 2, 2014
    #22135
  16. Jul 2, 2014 at 11:12 PM
    #22136
    tcBob

    #22136
    tcBob Gringo Bandito Moderator

    Joined:
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    07 PreRunner SR5 V6 Black
    tcBob, Jul 2, 2014
    #22136
  17. Jul 2, 2014 at 11:14 PM
    #22137
    memario1214

    #22137
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    19,806
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    On topic Adidas actually makes some pretty good tall workout shirts
     
    memario1214, Jul 2, 2014
    #22137
  18. Jul 2, 2014 at 11:37 PM
    #22138
    t4r4life

    #22138
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    X2 ADIDAS make them shirts that hug the shit out your guns. makes your look swole as hell.
     
    t4r4life, Jul 2, 2014
    #22138
  19. Jul 3, 2014 at 5:35 AM
    #22139
    Zombie Runner

    #22139
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,074
    Gender:
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    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    good question. I need a large in length and a medium in width...I havent really found that size yet. haha

    Ill have to try them out. I like their shorts and compression shorts a lot.
     
    Zombie Runner, Jul 3, 2014
    #22139
  20. Jul 3, 2014 at 5:49 AM
    #22140
    zacharypaul89

    #22140
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    #43297
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    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    That's how you know it's working lol! I contribute a lot of my weight gain to that shit. When I first started, I was doing nothing but lifting, eating about 4000 cals a day and drinking Mass Gainer.

    Ha I eat 6 full meals on a cut! At your size, you're going to have to do some hotdog competition-style eating! I wouldn't even worry about eating healthy because eating healthy and getting in a lot of calories is extremely hard to do. 3500 calories of brown rice, grilled tilapia, and salad is going to make you feel like shit all day. 3500 calories of hamburgers, pancakes, and fried chicken will be a breeze....and it won't make you fat, so long as you track your macros. Keep your fat intake around 60-70g per day and you'll be fine.

    That's my maintenance lol




    that was me about 5 years ago :anonymous: except, I'm 5'11'', so my 140 looked like a fire pole...at least Derick's got some meat on dem bones

    [​IMG]
     
    zacharypaul89, Jul 3, 2014
    #22140
Page 1107 of 3854

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