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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jan 10, 2015 at 6:33 AM
    BabyTaco

    BabyTaco Well-Known Member

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    Just thought I'd let you know Zach that my Dad thought the sauce with your peppers in it was the best :thumbsup:
     
  2. Jan 10, 2015 at 6:39 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Awesome. Glad he likes it!
     
  3. Jan 10, 2015 at 6:53 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Eric
    Indiana
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    Dude...... So true. 2 guys at work talk about it all the time... It's annoying it hurts... Neither of them have gotten any stronger or lost any weight or made any muscle gains, one guy did a little...

    They talk about doing triceps for ONE DAY 2 hours long... then biceps the next day... then chest... Brilliant idea training the little muscles before the large muscles. No wonder it is that you don't gain :rolleyes:

    Oh and they do SOME leg exercises throughout the weekdays... There is no real leg day, such small legs.
     
  4. Jan 10, 2015 at 8:26 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Went in for legs this morning with the fiancee. She made me do cardio beforehand…I thought my heart was gonna explode, but I got my 12 minute mile down to 9:30. We did 2 mins at 6 mins and 1 min at 7 mins for a mile

    Time to go eat/drink bad for the rest of the day!
     
  5. Jan 10, 2015 at 10:29 AM
    Fiend13

    Fiend13 Well-Known Member

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    Chad
    Waddell/Phoenix area
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    I went this morning and was not motivated when I got there. I did 3x10 on front squats and DL's to get pumped up a little and it worked but at the end of my 2nd set of front squats my left knee started getting a slight pain.
     
  6. Jan 10, 2015 at 12:05 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    since entering college, I've gained 30 lbs and more than doubled all of my initial numbers in the big three

    my gymbros have just gotten fat. lol
     
  7. Jan 10, 2015 at 12:41 PM
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    Just turned in my meet reg form, shit was expensive as fuck lol
    75 bucks for the actual meet, 25 bucks for the normal powerlfiting membership, 10 dollars for an even T shirt and 70 dollars for 2 additional divisions (im competing in open, JR and novice)
     
  8. Jan 10, 2015 at 3:02 PM
    Flowin

    Flowin Well-Known Member

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    OME 3" lift, 265/75/16 KO2s, 35% tint
    Just to gay it up in here a little
    image.jpg
     
  9. Jan 10, 2015 at 4:04 PM
    thewarriordinghy

    thewarriordinghy General Lee's Titan

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    It is official I am back to playing rugby... Gwinnettrugby.com if you wanna check out my team. Played with them until I coaches wrestling, but now that I can't coach it's back to rugby
     
  10. Jan 10, 2015 at 9:46 PM
    Monster Coma

    Monster Coma Well-Known Member

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    Pittsburgh, PA/Houston, TX
    Sponsored by Mom and Dad
    Happy Birthday Zach!
     
  11. Jan 10, 2015 at 10:06 PM
    04LTtacoma

    04LTtacoma Well-Known Member

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    Ran my first half marathon... Ran it in 1:45, first in my division. :cool:
     
  12. Jan 10, 2015 at 10:06 PM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
  13. Jan 10, 2015 at 10:30 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    JORDAN
    SAN LUIS OBISPO & MARIN
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    ICON / LSK

    Iv had 2 pairs of insoles custom made for hundreds of dollars and they blow. I have bad feet, there super short and wide as fuck with no arch and pronate in a bit. Best insoles iv used are just the cheap powersteps that are like 20-30 bucks that are pretty rigid and blue but make sure they have the heel cup.

    Edit there these, get em they rock got rid of my plantar fasciitas or however u spell it

    http://www.theinsolestore.com/power...9sFAN1U1-e69PYL6lbA9LgFE-7GMC27u9oaAl0a8P8HAQ
     
    Last edited: Jan 10, 2015
  14. Jan 10, 2015 at 11:26 PM
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    So my back felt a little better today, what do i decide to do? fucking accessory lift from hell! Double paused deadlift. i thought i was gonna pass out or blow my ass out, one of the two.
     
  15. Jan 11, 2015 at 7:00 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    https://www.youtube.com/watch?v=YaG5SAw1n0c

    athankyou….I'm hungover as shit today. Probably gonna lay in bed and play Assassin's Creed all day :anonymous:
     
  16. Jan 11, 2015 at 9:13 AM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    Happy Birthday Sack!!!
     
  17. Jan 11, 2015 at 9:32 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Thank you, sir
     
  18. Jan 12, 2015 at 7:05 AM
    ABA180

    ABA180 It burns when I pee....

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    Happy belated Zach!
     
  19. Jan 12, 2015 at 7:06 AM
    ABA180

    ABA180 It burns when I pee....

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    Pioneer CD, Megaloud/JBL amps, Rockford/Polk speakers.
    My wife grilled me last night about "wasting money" on protein supps..said just eat nuts or something. I explained it helps with the healing especially after a rough session but she refuses to listen.

    I also take a fat burner some days which is high protein.

    How to convince this lady in simple English?
     
  20. Jan 12, 2015 at 7:09 AM
    Flowin

    Flowin Well-Known Member

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    Acworth, Georgia
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    2014 DCSB TRD OFF ROAD
    OME 3" lift, 265/75/16 KO2s, 35% tint
    I don't take any - I'm not a big help here
     

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