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808leo's Workout Journal

Discussion in 'Body Builds' started by 808leo, Mar 13, 2014.

  1. Mar 13, 2014 at 11:50 PM
    #1
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    Figured I come on TW so often might as well start a workout journal to keep track of progress.

    I'm by no means a bodybuilder or powerlifter. I don't even like working out all the time :p BUT some muscles are fun to lift lol.. Ya some of you may think its douche but EH lol

    With that said I don't know how but my chest is actually pretty decent SO I enter competitions for fun with friends.

    Some credentials I have:
    high school record for Hawaii (non sanctioned)
    WABDL teen 181lb bench state record (424lb)
    WABDL Junior Mens 220 weight class (524lb) state record
    Random non-sanctioned meets usually coming first.

    I haven't competed since summer 2011 and this July will be my return for WABDL 198 or 220 weight class shooting for a 600 bench.

    Each post I shall update any progression or regression in my workouts of the day (usually only 2-3 times a week haha) along with my diet of the day.

    I've attached some pics.. From left to right is from high school, then I trimmed down (competing at 181), then I dabbled in a little bodybuilding and bulked up. I then got engaged and stopped lifting and well looked like shit haha.. Unfortunately my fiancé and I didn't workout (pun intended) so we split and I got my single man's body again haha

    IMG_0667.jpg
    1st comp.jpg
    004.jpg
    IMG_1830.jpg
    IMG_2879.jpg
     
  2. Mar 17, 2014 at 10:54 AM
    #2
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    Yesterday's workout weighed in at 195 after breakfast (down 2 pounds from last week at 197) and hit better numbers.

    03/16/14
    Heavy Chest day

    BB bench
    135lb x 15 reps
    135lb x 15 reps
    225lb x 10 reps
    315 x 3 reps
    385 x 4 reps
    385 x 4 reps
    385 x 5 reps
    315 x 21 reps

    Diet:
    Home made egg, ham, cheese sandwich (breakfast/preworkout)
    40g protein shake (post workout)
    chili, 1/4 cup rice, 1 scoop mac salad, chicken katsu, teri beef
    protein bar
    grilled porkchops, chop chae, 1/4 cup rice, asparagus, grilled shrimp
    glass of JW Blue :D


    Not sure how I'm losing weight and going up in strength. I eat like shit; Saturday's diet:
    2 eggs, can of Vienna sausage, 1 cup rice
    1 bacon ranch monster taco, chicken sandwich (jack in the box)
    1 cheese roll up, chili cheese loaded burrito, cinnabon delights (taco bell)
    1/4 pound ahi pok'e
    1/2 dominos medium size pizza with 6 pack beer
     
  3. Mar 17, 2014 at 9:02 PM
    #3
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    Was planning on doing tris and bis but felt like I was going to faint at the gym so canceled on bis..

    Tri's:
    3 sets of BW dips of 25 reps
    Seated skull crushers
    105x15 reps
    125x12 reps
    155x10 reps
    125x12 reps
    105x10 reps

    Push downs
    120x13
    130x12
    140x10

    Machine seated dips
    220x 15 reps
    240x 10 reps
    250x 10 reps

    Diet:
    4 eggs, 1/4 cup rice
    Home made breakfast burrito with eggs, chicken, bell peppers, sour cream 8)
    2 turkey breast sandwiches
    40g protein shake (pre workout)
    4 oz roast, 6oz corn beef, 1 small potato, 1/4 cup rice, 1 cup veggies. (Post workout)
     
  4. Mar 20, 2014 at 1:00 AM
    #4
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    Ate like shit and felt like it today..

    Delts:
    Military Press (BB)
    135 x 15 reps
    225 x 12 reps
    275 x 8 reps
    275 x 8 reps

    Lateral DB Raise
    25 x 13 reps
    35 x 12 reps
    40 x 10 reps

    Bent Over DB raise
    20x12 reps
    25x10 reps
    25x10 reps

    Upright Rows
    100x12 reps
    100x12 reps
    100x12 reps

    BICEPS:
    Seated DB Curls
    25x12 reps
    35x10 reps
    35x10 reps

    BB Curls
    100x 12 reps (3 sets)

    Machine Preacher Curls
    60x13 reps (3 sets)

    Abs:
    3 sets of 15 with a 12lb medicine ball

    Diet:
    3 eggs, 1/2 cup rice
    Sushi lol
    Turkey Breast Sandwich
    40g protein (pre workout)
    2 eggs, 1/2lb hamburger, 3/4 cup rice (post workout)
     
  5. Mar 20, 2014 at 1:11 AM
    #5
    tx novice

    tx novice Foward momentum

    Joined:
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    #61849
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    Male
    First Name:
    Ron
    OAHU
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    11 DC 4X4 TX PRO silver
    Trd, Cal Tech, Weather tech, Viper, Al's tinting . L.E.D's , Hide a Hitch or Chrome Stinger , Walker Evans Resi's w/AllPro 3" lift ,FLM, Amp Research , ProComp Xtreme MT2 , Diff Breather Mod, 4x4 Switch Light mod, Plastic Derped. Trailer Socket Relocate mod via Miles , 4:56 gears. Blue Intake Spacer, S.S. Brake Lines F&R, Sway Bar Deleted, Roll-X, Pop-N-Lock Electric. Red metal TRD badges. Paid Off Mod- Chee Hu, Superbumbs(f),Timbrens(r).Pelfrey Bilt, Bamf, Urd. Cobra Heat Shield.CMC .Mishimoto (custom bracket by Officer Nate), Powerstop, Rampage 50".Depo Taillights,SPPC Black Headlights.
    Your pretty strong...lol
    I can't even squat 400 pounds
     
  6. Mar 20, 2014 at 1:34 AM
    #6
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    Thanks bro my family is into fitness and my dad use to compete in powerlifting and bodybuilding so naturally I wanted too and he helped me get a good routine going when I was young.. BUT I've always hated legs and now I barely do em haha in fact I can't remebwr the last time i did delts :eek:
     
  7. Apr 2, 2014 at 11:31 AM
    #7
    808leo

    808leo [OP] Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
    #43937
    Messages:
    430
    Gender:
    Male
    Kailua, Oahu
    Vehicle:
    '13 Sport DCSB SW 4x4
    5100s, OME 885, Driver side spacer, 2" aal, TRD exhaust, 5k HIDs, LED interior lights, Grillcraft grille, 1" Bora wheel spacers, 12" P3 sub, Wet Okole seat covers, G Tek sill protectors
    It's been a while.. I was house sitting and partying WAY too much last week lol..

    Yesteday's workout 03.31.14:

    Chest day:
    Incline BB:
    135lb x 15
    225 x 15
    245 x 15
    275 x 12
    295 x 10

    Flat DB bench
    100lb x 15
    110 x 12
    120 x 12

    Flies/pushups
    70lb x 13reps Superset with 25 pushups (3 sets)
     
  8. Jul 8, 2014 at 11:15 PM
    #8
    Naholo808

    Naholo808 Well-Known Member

    Joined:
    Feb 13, 2013
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    #97465
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    557
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    Male
    First Name:
    Jordan
    Honolulu, HI
    Vehicle:
    13 PreRunner TRD Sport
    TINTS: 5% all around except windshield LIGHTING: FogLight Anytime (2006KJ) HID Headlights - 6000k Hi/Lo Beam HID Foglights - 5000k DTRLs - Triton 6k white/amber switchback (VLEDS) LED CREE Reverse Lights LED “cool white” Map Lights LED “cool white” Dome light LED “cool white” Parking Lights LED “cool white” License Plate INTERIOR: Wet Okoles - Black w/ Charcoal Piping. (Front and Back) Armrest / Center Console Cover (Blueinstinct) DOOR PULL HANDLE COVERS (Blueinstinct) Pillar Grab Handle Covers (Blueinstinct) Rear "OH SHIT" Grab handles (Blueinstinct) EXTERIOR: Black TRD grill emblem Plasti-dipped emblems Plasti-dipped front bottom insert Black OEM side steps Black OEM bedmat MATTE BLACK TRD w/ Hawaiian Islands BEDSIDE DECAL - (Cboy808) WHT KAHULUI Decal “Maui Built” (Maui Tropix) BLK Decepticon Decal - (Cboy808) BLK Mickey Mouse shaka Decal - (Cboy808) WHEELS: 17in TRD Sport rims P265/70R17 Black Gorilla Lug nuts
    one word: HAMMAH!

    good shit my brudda!
     
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